Soften your shoulders & remember to breathe
Breathe with me.
Inhale… exhale… soften your shoulders.
Sometimes we just need a gentle nudge to do the simplest things… especially when the world feels heavy.
1/21 Edited to
Related posts
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
8027 likes
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
4812 likes
FIX THOSE HIPS AND POSTURE
If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips
324 likes
A little timeline break for you all 🌲🧘🏻♀️🎧🌧️ The world can feel so loud and heavy sometimes, and I know how easy it is to get lost in the endless scroll. Rainy days like this always bring me so much peace and comfort, so I wanted to share that comfort with you! I hope you’ll take this as yo
38 likes
✨ Beginner Yoga Poses ✨
🌞8 Basic Yoga Poses for Beginners 🌞 Hi I’m Cara! I am a 200hr registered yoga teacher and your new yogi bestie! PART ONE OF A YOGA SERIES 🌱 Whether you're new to yoga or just want to refresh your practice, these 8 foundational poses are perfect to start with. 🧘♀️✨ Child’s Pose (Bal
392 likes
Try this yoga pose to release grief from the heart
❤️ When grief feels like it’s sitting heavy on your chest, try this tonight. So many women hold sadness, heartbreak, and unspoken emotion right at the center of the heart — shoulders curled in, breath tight, body protecting itself from the pain. Heart-Melting Pose gently opens the front of th
56 likes
🌬️ In for 4, out for 6 😮💨 unclench your jaw, drop your shoulders, soften your belly. Find one safe thing. Breathe where your feet are; let each exhale turn down the noise. ✨ #breathwork #mindfulbreathing #grounding #innerpeace #smallsteps
6 likes
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
303 likes
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
147 likes
Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
4572 likes
As a certified Trauma Informed Yoga Teacher, these are some of the first things I guide my students through in every trauma-informed yoga class I teach: ✔️ Unclench your jaw ✔️ Drop your shoulders ✔️ Soften your brow ✔️ Breathe into your belly ✔️ And—release your pelvic floor. (I tell them
8 likes
Conquer Your Emotions
✨This book doesn't overwhelm you with complicated psychology. Instead, it speaks to the everyday person who often feels emotionally drained, stressed, or out of control and simply wants to feel better. ✨Conquer Your Emotions by Kratik Rana offers more than just advice, it offers understanding.
16 likes
End the Cycle of Overthinking & Live in the Moment
I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’
76 likes
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
1783 likes
✨ This is a reminder to slow down & soften today
This is your reminder that feminine energy isn’t about how much you do…. it’s about how much you allow yourself to be. ✨To breathe deeply. ✨To soften your shoulders. ✨To receive the warmth around you instead of always pouring out. 🫶🏽To flow like the ocean — calm, steady, and powerful in your
11 likes
How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
346 likes
Grief is a Kingdom
Grief is a kingdom you never ask to rule. A place with no stars, no dawn to break. Endless night. A place where echoes live longer than voices, where shadows wear the faces you’ve lost— but never quite get them right. It crowns you in silence, wraps its cloak around your ribs, tightens unti
14 likes
Tone your shoulders with this workout
Grab a 3-5lb dumbbell to start this shoulder workout. We will be doing high reps, low weight to burn out our shoulders. All parts of your shoulders will be feeling it after this. Let’s get started⬇️ 1. Shoulder press x20 reps 2. Lateral raises x 15 reps 3. In & outs x 15 reps 4. Arm ci
44 likes
The 3-Minute Ionic Reset Ritual: Salt for Energy,
Sometimes your body and mind just need a quick reset. Salt has been used for centuries in wellness rituals because it naturally supports relaxation, detox, and energetic balance. Each type of salt carries different minerals that help the body release stress and restore calm. Magnesium flakes are
102 likes
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
1637 likes
Diaphragmatic Breathing in multiple different positions!! I do about 2 minutes of intentional 360 breathing daily to help my body prepare for not only delivery, but also postpartum recovery! You can actually start reconnecting with your core with some gentle breathwork like this right after deliver
2 likes
Soulmate Alignment Ritual
Tonight, soften your heart… not your effort. This is not about chasing love. This is about allowing yourself to be found. Hold a rose quartz, breathe gently, and repeat: “My soulmate seeks me, finds me, and recognizes me.” Let your body feel safe… Let your heart open… Let it arrive
6 likes
Wake Up Your Body with Sun A Yoga Flow 🌞
This Sun A Salutation flow is one of my favorite full-body sequences to feel strong, stretched, and centered ✨ It targets your arms, shoulders, chest, core, legs, glutes, back, and spine — making it amazing for both strength-building and flexibility. I love how it wakes up the entire body while
55 likes
You don’t need a spa or fancy equipment—just a small jar, a handful of cloves, and a bit of time. 🌼 Ingredients: ½ cup of baby oil 10 to 15 whole cloves A small glass jar with a tight lid 🛠️ Instructions: Pour the baby oil into your jar Add the cloves, ensuring they’re fully submerged
9 likes
Try this to soften a tight chest from grief.
Try this gentle sternum tapping exercise tonight to release the heaviness in your chest from grief and breathe again. Grief often settles in the chest as tightness, pressure, or even numbness when the emotions feel too overwhelming to process. Sternum tapping gently brings awareness back to the
21 likes
✨ Your Calm Minute Starts Here ✨
Pause with me for just one minute. Take a deep breath, soften your shoulders, and let the noise fade. You don’t need to fix anything right now, just be here. Save this for later, or come back whenever your nervous system needs a reset 🌿 Calm starts with a minute. #thecalmminute #breat
23 likes
Ever wonder what it’s like to use those big ropes?
IT BURRRRRRNNNNSSSS! 😂😂😂 But it’s the good kind of burn! I first started with just 50 oscillations but TAH-DAY! I doubled that and made it to 100! Training ropes, also known as battle ropes, can be an effective tool for mothers post-pregnancy to tone their bodies. Here’s how: 1. Full Bo
16 likes
Shoulders relief ✨
#shoulderrelief #yogapractice #shoulderstretches #betteryourselfdaily #bodycarerecommendation
33 likes
“Stretch, Breathe, Feel Great!”
Start with a neck stretch by tilting your head to each side, followed by shoulder rolls and a cross-body shoulder stretch to loosen upper body tension. Move to a cat-cow stretch for spinal mobility and a side stretch to target the obliques. Incorporate a forward fold to stretch your hamstrings and
132 likes
A Soft Reset for Your Nervous System
Sometimes the most healing thing you can do is stop trying to fix everything. This is your reminder to soften, breathe, and let your body settle. Nothing else is required of you right now. Save this for later ❤️ Come back whenever your nervous system needs a gentle reset. #softreset #gr
198 likes
✨ Places We Store Emotions ✨
✨ Places We Store Emotions ✨ Our bodies often carry what our hearts and minds can’t express. From the head to the feet, each space whispers messages of stress, love, and growth 🌿 This reminder is not about perfection—it’s about awareness, compassion, and knowing you are still blooming. 🌸 Tak
77 likes
✨️🔥 Magnetic, Not Desperate | Body Confidence
✨️🔥 Magnetic, Not Desperate | Body Confidence Ritual This is not “notice me” energy. This is “approach correctly or don’t approach at all.” Not frantic. Not begging. Not chasing. Build heat in your body, not in your DMs. ✨️ Please remember to keep away from pets, items can be toxic.
9 likes
👉 Pause Here 🛑 Your Body Is Calling You Back!
Hi my beautiful sunshine 🌻 I pray that today this message finds you blessed and wrapped in gentle light. This is your loving grounding reminder to breathe… to release… to allow your nervous system to come back home. Anxiety is not your enemy, it is your body asking to be held, asking to be heard
11 likes
Seated Spinal Flexes to help move through grief ❤️
When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin
21 likes
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
185 likes
Are you working all 3 heads of your shoulders??
🚨Join my workout program link in bio join now🤩 #bestworkoutforyou #fitnesslifestyle #gymlifestyle
17 likes
Try this morning yoga flow to release grief ❤️
Grief doesn’t just live in the heart- it can settle into the spine, hips, shoulders, and posture, leaving you feeling heavy, tense, or numb. This gentle seated yoga flow uses slow movement and breath to release stored grief from the body and help you feel a little more grounded again. Move sl
5 likes
Creamy Cottage Cheese Holiday Scalloped Potatoes
There’s something sacred about the dishes that land on your table this season — the warm ones, the bubbling ones, the savory ones that feel like home the moment you lift the lid. But before this dish feeds anyone else, let it feed you first. As you stir, taste, season, and check the oven,
11 likes
Front shoulder pain? Imbalance may be the cause.
If you feel a deep ache or pinching at the front of your shoulder—you’re not alone. I see this all the time as a massage therapist. 📍The culprit? Your anterior deltoid—often overworked and under-supported by the muscles that are supposed to help it. Common causes of anterior deltoid pain:
2 likes
✨️✂️ Energetic Hygiene Cord Cutting Shower Ritual
✨️✂️ Energetic Hygiene Cord Cutting Shower Ritual This ritual uses water as a clearing force to release attachments that no longer serve you. It is gentle, effective, and grounding. A shower is not just self care. It’s energetic hygiene Your power back home. What drains gets released. What’s
23 likes
You’re not too much. You’re used to performing 💖
You’re not too much. You’re just too used to performing for love that never really saw you. People don’t change because of Instagram quotes. They change when their pain finally screams louder than their performance. Let me be honest with you. I didn’t start healing just because I saw a qu
6 likes
Unclench your JawRelease your Shoulders Breathe 🧘🏾♀️
Hey 🍋drops!! Some days are harder than others and while you’re being superhuman 🦸🏾♀️ it’s OK to take a second to unwind! #MentalHealth #lemon8health #stressrelief
6 likes
How to Soften, Let Go of Control, and Open Your 🩷
#letschat #relaxing #peace #softaesthetic #mentalhealth Helloooo! If I’m being completely honest, I feel like I need to micromanage everything in life, so I can ensure that it goes perfectly… It’s so exhausting! If you’re like me and ready to soften the grip, open your heart and j
16 likes
Shoulders & Triceps Workout 💪🏻
Time to hit those delts and triceps with intention. This workout is all about building upper body strength, improving definition, and pushing past limits. Stay consistent, stay focused — results will follow #ShouldersAndTriceps #PushDayWorkout #UpperBodyTraining #DeltsAndTris #S
550 likes
Resting Your Nervous System
This is more than a workbook… it’s a return. A soul-deep, body-informed, gently powerful invitation to stop running from yourself and begin resting in your truth. “Resting Your Nervous System” is a guided therapeutic journey created for anyone who’s lived in survival mode, high-functioning burnout
1 like
Today's Message
Today is an invitation to slow your breath, soften your shoulders, and remember that your energy is sacred. Notice where your thoughts drift, where your heart feels pulled, and where your soul whispers “yes.” The Universe is gently guiding you toward alignment — not through pressure, but thr
25 likes
Try this breathwork to soften grief in your chest.
Try this hands-on-heart breathing tonight to calm anxiety from grief and release the tightness grief can create in your chest. Grief can make your chest feel: - tight - heavy - squeezed - hard to breathe This breathing helps by: - calming the nervous system - slowing racing thoughts
5 likes
Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
427 likes
Try this breathwork when it feels hard to breathe❤️
If grief has made your chest feel tight, achy, or heavy… try this box breathing exercise tonight. When we lose someone we love, the breath changes. It gets shallow. It gets stuck. It aches right behind the ribs. This simple breath pattern helps open the lungs and heart again - softening t
13 likes
2 Stretches for Painful Hunched Shoulders
These are some of my favorite heart opening stretches to reduce hunched shoulders, support posture, and reduce pain in my chest/delts. Remember to work slowly and stay in each stretch for at least 30 seconds. Try these out and let me know what you think! Lets work on our posture together ❤️
407 likes
See more