BEST SELF LIVING

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

sometimes we don’t even realize we have habits that are addictions - until we try to quit them 😅 most addictions are about maximizing comfort, and comfort is what will keep you stuck! get comfortable doing uncomfortable things 💛 uou CAN quit the habits you know are holding you back - you can

Are you ready to transform like never before? Give yourself one week and watch yourself glow… When you start incorporating these healthy habits into your life, you will start to notice positive vibes all around. I dare you to try this challenge - no joking around. Analyze the people around you who

If you’re ready to level up your mindset and transform your life, these books are a must-read! 🙌 Here are my top picks that will shift your perspective and push you towards success: 1. Atomic Habits by James Clear Small changes, big results. Learn how to build habits that stick and break free f

Self improvement occurs when you put in the effort and desire for change, baby steps take you far! You got this. 💛 #selfimprovement #mindset #inspo #growthmindset #Lemon8Diary #Lemon8 #fyp #tipsandtrick #lifestyle #selfcare

We are in the intermediate section! We just need to get chickens and Brandon wants to learn to hunt! Then we’ll be working on the “expert” level items. I don’t know if I personally ever want to be 100% self-sufficient, because I love my little home in town. 💛 #sustainability #sustainablel

𝐀𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐩𝐥𝐞𝐚𝐬𝐞 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐝𝐦 𝐦𝐞 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🍯🧸 #Lemon8Diary #shareyourthoughts #tips #advice #Godisgood #journey #selflove #selfcare #motivation #encouragement

The Art of Soft Life Living Episode 2: Why The Soft Life Philosophy is Important to Any Level Up, Glow Up or Transformation Journey Hello beautiful souls! Here is the 2nd episode of the series. I promise in the next one (tomorrow), I will share just how to start integrating this philosphy to

Styling this Walmart TV console with books, crystals, games, and more! I really like the fake fireplace, I find it cozy and vibey! I have a mix of coffee table books and self-help books on the shelves decorated with random decor pieces like crystals, flowers, and candles to fill in the space. #

Moving out at 20 was a significant milestone in my journey to independence. I remember the mix of excitement and nerves as I left the comfort of my childhood home and stepped into the unknown. At that time, my sense of style was still developing, and I focused more on functionality than aesthetics.

When you truly love yourself, you unlock the door to everything you've ever wanted. You are worthy of success, luxury, and all the beauty this life has to offer. Remember, self-love is the first step to attracting abundance. Surround yourself with positive energy, embrace your worth, and watch

Empowerment, by its very definition, is the authority or power we give to something. If we are providing power to external events, we often feel helpless and hopeless. If we shift our attention to what we can control, what we say, think and do. We move the power and authority to ourselves. How d

Self-care dates are like a love letter to yourself—sweet, delightful, and absolutely necessary when you're single! Picture this: you, dressed in your coziest pajamas, indulging in a gourmet meal you whipped up (because who needs a date when you can chef it up?). These solo adventures remind us

#selfdiscovery #selfimprovement #selfcare #MentalHealth #journal

#normalhouse #lemon8challenge #lemon8contest #homeless #hardlaunch Vulnerability 🤍 My Story: I am a disabled full time college student and part time caregiver and peer support specialist. I fell ill and was in and hospital for around a year and long story short lost everything and

There are many many other book but these are just my top favs!!! #books #readingaesthetic #booktok #selfhelpbooks #lemon8challenge