5 Weight Loss Mistakes Most People Make 🔥

.

❌ Error 1: Fasting / eating too little

Make

- Metabolism slows down.

- The body accumulates more fat.

- Hungry, unbearable. Eat a lot at the next meal.

✅ Edit: Eat 3-5 meals, spread calories throughout the day.

.

❌ Error 2: Not to eat protein.

Make

- Muscle loss, weight loss but puppet

- I'm hungry often. I want dessert.

- Slack of skin.

✅ Correct: Eat g protein per 1 kg body weight

.

❌ Error 3: Cut 100% Carb

Make

- Fatigue. No force.

- Mood swings, irritability.

- Can't do it in the long run.

✅ Edit: Pick Cardi (brown rice, oatmeal) 40% of all calories

.

❌ Error 4: Exercise too hard

Make

- Body stress, high cortisol.

- Water accumulation, weight not reduced

- Injured. Need a break.

✅ Correct: Exercise 30-45 minutes / day, 4-5 days / week

.

❌ Error 5: Meal not planned

Make

- Eat whatever you find.

- Misses targets often.

- Waste a lot of money, little nutrition.

✅ Edit: Meal Prep Or Have Leanlicious Addicted To Home / Office

.

☁️ Summary of the correct weight loss formula

✨ simple equation.

Lose weight = calories eaten < calories used

.

📝 Check List Made Daily

Eat whole protein g / kg

Drink 8-10 glasses of water or minimum of 2 liters.

Sleep 7-8 hours

Exercise 30-45 minutes

Eat vegetables 5 ladles / day

Prepare food in advance.

.

💪🏼 The result should be

Weeks 1-2: Weight loss 0.5-1 kg

Month 1: Reduce 2-4 kg

Month 2: Feel healthy. Sleep well.

Month 3: See the change clearly.

.

💡 Golden Rule.

"Sustainable Weight Loss = 80% Diet + 20% Exercise."

Not fasting, but choosing to eat wisely.

# Lean Licious # Clean food # Healthy food # leanlicious # Healthy Food# Clean food