2025/12/30 Edited to
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healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
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Books for herbal remedies and healing
#lemon8diarychallenge #herbs #herbalmedicine #herbalremedies #herbalhealing
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Books for self healing
In this new year these are just a few books I’ll be adding to my collection! In 2025 I promised myself to heal from all the wounds from 2024 and grow from them. ✨🤍 Reminder to everyone out there : Give yourself a little grace right now. You are healing, growing, learning, & discovering yours
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🌸 Inner Child Healing Cheat Sheet Introduction
Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h
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5 powerful journal prompts for healing ❤️🩹(examples)
Journaling prompts help you slow down and tune into your inner thoughts. They guide you toward meaningful reflections without pressure. They also encourage fresh perspectives and personal insigh💡t. The screenshots of the examples are taken from a cute digital journal named "Lifelight"
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Healing the soul of a women❤️🩹
i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks
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healing quotes 🫶🏻
this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h
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3 journaling prompts for healing ❤️🩹(with examples)
Healing isn't linear, and sometimes the hardest part is knowing where to start . These journaling prompts are designed to help you dig beneath the surface to access the emotions. The examples of the three questions are shown in the pics. They are the screenshots from my cute journaling a
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Journaling prompts for healing🌟❤️🩹 (with examples)
Healing isn't linear, and sometimes the hardest part is knowing where to start. These journaling prompts are designed to help you dig beneath the surface to access the emotions. The examples of the three questions are shown in the pics. They are the screenshots from an app named "Life
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Self Healing Month Books
I’m on a year long journey for healing but March is going to specifically micro focus on healing and love. These are the books I will be reading and I can’t wait to get into them! What’s on your March TBR?? #Lemon8Diary #tbrlist #booksoflemon8 #blackgirlcreator #blackgirlsread
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Childhood Reimagined: Journaling for Inner Healing
📕Journaling: Your Secret Weapon for Inner Healing. Embrace the journey to rediscover joy and self-love. It's time to rewrite your story! 📖✨ 💗 follow me on here, TikTok and Instagram for more! #Healing #SelfDiscovery #healyourself #journaling #mentalhealthcreator #journalideas2
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Bible Verses for Healing
I decided back in January that 2024 would be a year of healing and trying new things for me. The amount of growth I've gone through in the past 6 months alone would not have been possible without God and here are just a handful of verses I have in my phone that I look at from time to time when
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Books to help with your healing journey ✨ Pt. 1
Books have been some of my greatest tools for healing and self-discovery. Each one here has taught me something unique about the mind, body, and spirit … and if you’re on your own wellness journey, these might be the reminders and resources you’ve been looking for. 🌿 Dirty Genes: helps you under
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✨Books for healing and retraining your brain✨
6 books to read if you’re looking to retrain your brain, heal your traumas, and grow spirituality this year 💖💜 #lemon8bookclub #books #booksoflemon8 #spirituality #lifestyle #mentalhealth #mindset #healingjourney #healingbooks #book
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The Year I Chose Healing, Growth, and Alignment 🤍✨
Healing. Growth. Alignment. All led by faith. This year changed me. #healingjourney #faithwalk #becomingher #alignment #spiritualgrowth #softlife #innerhealing #christiancreative #lemon8inspo
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Stop running, Start Healing
“Stop Running. Start Healing.” “If 2026 Is Your Reset Year, Read This” Remember the 4F of 2026 🤍 Find your purpose. Forgive your past. Focus on your present. Fuel your future. Everything changed when I stopped running from my life and started listening to it. Healing doesn’t rush.
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Healing hearts (The start)
I won’t tell you what to do with the post i just would like for u to read buttttttttttt anyywayyy I am about to start a series that allows us to heal together as a family you are reading this for a reason and God didn’t bring you to my page to let you look at my followers…..well maybe he did 😂but i
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🤍 The 30-Day Healing Challenge Every Woman Needs
Healing doesn’t happen in a day, but your life can change in 30. This challenge is for the woman who’s tired of surviving and ready to start healing. ✨ Journal with intention ✨ Build healthier habits ✨ Strengthen your faith ✨ Release what’s been weighing you down ✨ Learn yourself again ✨
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Healing started when I stopped explaining.
This chapter wrecked me a little because I realized how often I apologized while still trying to protect my image. “I was wrong… BUT.” “I hurt you… BUT.” “I know I messed up… you just have to understand…” That’s not ownership. That’s damage control wearing a therapy hoodie. Silence afte
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Inner Child Healing/Therapy Journal❤️🩹✨🫶
PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin
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Finding Healing Through Reading 💡
Due to life and the many hats that I wear on a daily it’s been quite some time since I picked up a book voluntarily! But 2024’ I decided would be my year to change that. So I started with these two gems 💎 Written by two amazing black queens 💕 1. “Sacred Women” By: Queen Afua ✨ 2. “Women Evo
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where to start for healing PCOS ↴
Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS
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Healing Journal for Black Women
Another Amazon grab for reaching my reflection goal for next year. This along with the prayer journal, will help me stay on track for my goals in the new year. #amazon gratitude journal #blackgirljournal #blackgirloutfitideas #blackgirllemon8 #healing
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For those in their healing era❤️🩹
All of these books felt like free therapy🥹🦋 #healingbooks #healingthroughreading #healingmyself #embracevulnerability #bookreccomendation
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🌿 2026 Healing Bucket List
This year isn’t about perfection — it’s about peace, softness, slowing down, and learning to choose yourself gently and often. Save this list if you’re stepping into your healing era 💛✨ #HerSeason #HealingBucketList #2026Goals #SoftLifeEra #SelfLoveJourney
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Healing is not a chapter.
Healing is not a chapter. It is the whole book rewriting itself. There is no neat finish line where you cross over and say I am done. I am healed. I have arrived. Healing is layered. It happens in therapy and in silence. In the conversation you finally had and the one you wa
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💭 The Science of Healing, 2025 Must-Read
📖 Why We Break & Heal What Happened to You? by Oprah Winfrey and Dr. Bruce Perry shifts the question from "What's wrong with you?" to "What happened to you?"—changing how we understand trauma, resilience, and healing. It’s backed by neuroscience and personal stories, making
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Sis, 2026 is YOUR year! YOUR Healing Looks Good💗💗💗
💖 Double-tap if you’re claiming your glow-up, share with a queen who needs this, and follow @POSH for more daily empowerment! #healing #hugeglowup #embraceabundance #glowup✨ #posh
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Healing Journal Prompts
#healingjournal #journalingprompt #journalprompts #healthy
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Journaling For Healing 📝✨
Journaling with intention has really helped me on my healing journey. Here are some prompts you should use this week for your daily writing: 1. **Reflect on Past Pain:** - Think about a tough time you went through. How did it make you feel then, and how does it still affect you? What did you
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EMOTIONAL HEALING BOOK
How do you plan on spring CLEANSING this new upcoming year?!✨ There are so many things that we hold on to that are not healthy for us whether it be toxic people, situations or even our own mindset. This book that I have made for you all can help you get you back to where you need to focus on, wh
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signs you’re healing 🫶
It’s easy to recognize when you’re doing bad, but it can be harder to see your progress!! I started reflecting on how bad my mental health was last year and how hard everyday life was … fast forward to now, I ’m doing so much better 🤍 I’ve been working on regulating my nervous system, going t
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Healing With Books pt. 4
Here’s another self help book recommendation added to my Healing with Books series. Brianna Wiest is the same author of “The Mountain is You”. I really enjoy reading her books. StoryGraph describes it as, “"When You're Ready, This Is How You Heal" by Brianna Wiest is a must-read for a
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Healing workbook for the Christian girls
For many of us women we feel the Lord shifting us to places we have never been before. Opportunities opening up that we’ve never felt qualified for, the immense feeling of imposter syndrome when around brilliant women with tons of wisdom and street smarts. Usually this feeling of inadequacy c
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Nature’s Healing Properties: DIY Miracles 🔑ℹ️⬇️
Why rely on synthetic antibiotics when nature has given us potent remedies to fight infections? Dive into these natural alternatives that have been used for centuries to combat various ailments. Each one comes with its own set of benefits, healing properties, and a rich history that makes them powe
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i tried healing for a year and i’m more confused
When I started my healing journey, I thought I’d feel lighter right away. I imagined waking up every morning with this deep sense of peace and clarity. Instead, it’s been messy and uncomfortable and, honestly, kind of confusing. I’ve cried more, questioned more, and learned more about myself in the
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✨ “Help Me Build My 2026 Healing Podcast Playlist”
✨ Soft days, slow moments, and all the podcasts that help us heal. I’m taking my favorites into 2026 — but I want to hear yours too! Drop the podcasts that have been lifting you, comforting you, or helping you grow. 💗🎧📓 #healingpodcast #podcastjourney #newyearplanning #podcastrecommendation
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Healing Ain’t Easy!
✨ 7 Hard Truths About Healing No One Talks About (But You Need to Hear) ✨ Let’s be real: healing isn’t all candles, bubble baths, and journaling your feelings away. Some days it’s messy, raw, and downright exhausting. But guess what? Those tough moments are where the real magic happens. 💎 ✨
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DIY Healing Herbs and Spices: Nature’s Remedies🔑ℹ️⬇️
Harness the natural power of herbs and spices to address common health issues. From soothing stomachaches to boosting your immune system, these everyday ingredients offer remarkable health benefits. Learn how to use them to enhance your well-being and explore their ancient uses! Oregano
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Through time into Healing
The book that sheds new light on reincarnation and the extraordinary healing potential of past life and hypnotic regression therapy Compelling and provocative, Through Time Into Healing shows us how to help ourselves lead healthy, productive lives, secure in the knowledge that death is not the f
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May God bless everyone in the new year and healing
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Personal experience self healing 🫶✨
Summary of why I'm sharing what helped me change my mindset & got out of my depressed state of mind: I had very severe depression starting at a young age and it lasted through out my 20s, I still struggle but have learned how to live with it. Now I am little over a month married to my wonde
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Is it 2016? the girlies are healing
This year feelings good, the girlies are healing, music a back, professional sports are back, it feels like the world is starting to heal #2016vibes #summerbod #lemon8bookclub
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Reading my way through healing 🍋🌸🤍
I have really been reading more & have more books to make my way through. Here are a few I have read & plan on reading. I’m leaning in my femininity, softness, healing, & reflection this year in creating my inner-safety.
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Healing with Books pt. 2
Okay so here’s part 2 of my Healing with Books I’m currently reading “The Garden Within” by Dr. Anita Phillips. I’m about to start on part 2 of the book. It’s funny how life works as you heal. At the beginning of the year I struggled with coming up with a word or phrase to guide me through the yea
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