The Ultimate Veggie Wrap

Ingredients (makes 1 wrap):

• 1 large flour tortilla

• 1/2 avocado, sliced

• 1/4 cup shredded cheddar, mozzarella, or pepper jack

• 2 slices of tomato

• A handful of baby spinach or shredded lettuce

• 1/4 cup grated carrot or sliced cucumber (adds crunch!)

• 1 tsp hummus or mayo (optional)

• Butter or olive oil for grilling

• Salt & pepper to taste

• Optional: pinch of chili flakes or dash of hot sauce

Instructions:

1. Warm the tortilla for a few seconds in the microwave or pan.

2. Spread hummus or mayo in the center if using.

3. Add cheese, avocado, tomato slices, grated carrot or cucumber, spinach, and season with a little salt, pepper, and chili flakes if desired.

4. Fold the wrap burrito-style (sides in, then roll from the bottom).

5. Heat butter or oil in a skillet over medium heat.

6. Grill the wrap seam-side down until golden and crispy, about 2–3 minutes per side.

7. Slice in half and serve warm. #veggie wraps #summerbod #food