Automatically translated.View original post

Tasty herbal fried tilapia, easy to make, not as difficult as you think.

6/14 Edited to

... Read moreถ้าใครกำลังหา “ปลา นิล ทอด สมุนไพร วิธี ทํา” ที่ทำง่ายจริงๆ เราทำบ่อยมากเวลาได้ปลานิลสดๆ ประมาณ 500 กรัม (หนึ่งตัวกลางๆ) จุดสำคัญคือทำให้ปลาแห้งก่อนทอด จะช่วยให้หนังกรอบและไม่กระเด็นค่ะ วัตถุดิบที่เราใช้บ่อย (ปรับได้ตามของในบ้าน) - ปลานิล 1 ตัว (ราว 500 กรัม) ขอดเกล็ด ควักไส้ ล้างให้สะอาด - เกลือ/ซีอิ๊วขาวเล็กน้อย, พริกไทย - แป้งทอดกรอบหรือแป้งข้าวเจ้าเล็กน้อย (ช่วยให้กรอบ) - สมุนไพรสำหรับโรย: กระเทียม, ตะไคร้ซอย, ใบมะกรูดซอย, พริกแห้ง (ถ้ามี) วิธีทำปลานิลทอดสมุนไพรให้หอมกรอบ 1) ซับปลาให้แห้งที่สุด: ใช้กระดาษซับน้ำทั้งตัว โดยเฉพาะในท้องปลา แล้วบั้งเนื้อ 2-3 รอยให้สุกทั่ว 2) หมักสั้นๆ: คลุกเกลือหรือซีอิ๊วขาวนิดเดียว + พริกไทย ทิ้งไว้ 10–15 นาที ไม่ต้องนานมาก เดี๋ยวปลาออกน้ำ 3) เคล็ดลับความกรอบ: โรยแป้งบางๆ ให้ทั่วตัวปลา (ไม่ต้องหนา) แล้วเคาะส่วนเกินออก 4) ทอดไฟกลางค่อนอ่อน: รอน้ำมันร้อนก่อนค่อยลงปลา ทอดจนเหลืองกรอบทั้งสองด้าน แล้วพักบนตะแกรงให้สะเด็ดน้ำมัน 5) ทอดสมุนไพรแยก: ใช้น้ำมันเดิม ลดไฟอ่อน ทอดกระเทียม/ตะไคร้/ใบมะกรูดจนเหลืองหอม ตักขึ้นพัก แล้วค่อยโรยบนปลาตอนเสิร์ฟ จะกรอบนานกว่า ทิปที่ช่วยให้ไม่อมน้ำ และไม่เหม็นคาว - ปลาต้อง “แห้ง” ก่อนลงกระทะจริงๆ - อย่ากลับปลาบ่อย รอให้ด้านล่างเซ็ตตัวก่อน - ถ้ากลัวคาวมากๆ บีบมะนาวนิดเดียวตอนล้าง แล้วล้างน้ำตามให้หมด (ไม่ต้องแช่นาน) อยากเปลี่ยนเป็น “ปลาราดพริก” ก็ทำได้ พอทอดปลากรอบแล้ว ทำซอสราดแบบง่าย: ผัดกระเทียมกับพริกแห้ง เติมน้ำ + น้ำปลา + น้ำตาลปี๊บ/น้ำตาล + น้ำมะขามเปียก ชิมให้หวานนำเปรี้ยวเค็มตาม แล้วราดบนปลาทอด โรยผักชีหรือสมุนไพรทอดเพิ่ม หอมมากค่ะ เสริมเรื่อง “กินกระเทียมสด สรรพคุณ” แบบที่เราใช้ในครัว กระเทียมช่วยเพิ่มกลิ่นหอม ลดความเลี่ยน และหลายคนชอบกินสดคู่กับปลาเพราะรู้สึกช่วยตัดคาวได้ดี แต่ถ้าท้องไส้อ่อนไหว แนะนำเริ่มจากปริมาณน้อยๆ หรือเลือกเป็นกระเทียมทอดจะนุ่มกว่า ทำเมนูนี้ทีไร หมดจานไวทุกที เพราะปลากรอบๆ กับสมุนไพรหอมๆ มันเข้ากันสุดๆ ลองทำดูนะคะ

Related posts

Tilapia A La Plancha
#tilapia #easyrecipes #recetas #food #foryoupage
marya_guzman

marya_guzman

5148 likes

Tilapia with Cilantro lime rice & avocado salsa
🌶️🐟 Blackened Tilapia with Cilantro Lime Rice & Avocado Salsa Spicy blackened tilapia fillets served over fragrant cilantro lime rice and topped with a chunky avocado salsa — perfect for a tropical-style meal that’s ready in 30 minutes! 🍋🌿🔥 🛒 Ingredients For the Blackened Tilapia: 4 tilapia
Sianyaa

Sianyaa

1297 likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!
Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients: Chicken Breast – 6 oz (boneless, skinless, f
Clara Miler

Clara Miler

1083 likes

PERFECT AIRFRYER TILAPIA
#seafood #airfryer #tilapia #airfryerrecipes
Jessica

Jessica

842 likes

A close-up of baked lemon garlic butter tilapia in a pan, garnished with lemon slices and garlic cloves. The dish appears golden brown and moist, with text overlays indicating the recipe name and cooking time.
A gold-colored baking pan with five cubes of unsalted butter placed evenly across its bottom, illustrating the first step of lining the pan.
Three raw tilapia fillets on a green cutting board, generously coated with various seasonings like garlic powder, paprika, and parsley, ready for cooking.
✨SIMPLE LEMON GARLIC BUTTER BAKED TILAPIA ✨
I know there is quite a bit of controversy over tilapia but I still enjoy it ✨. It’s easy to cook and tastes great 💗 Lemon Garlic Butter Tilapia is so simple to make and delicious to serve for a meal. Ingredients: Tilapia Salt Pepper Garlic powder Onion powder Paprika Parsley Lemon
𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

3312 likes

Cajun Lemon Butter Tilapia & Rice 🍋
Become a paying Subscriber for more content By becoming a Patron of CookingWithAniya you have my heartfelt thank you! 👩🏽‍🍳I’m back, and I’ve got a whole lineup of recipes coming your way , Starting with this Cajun Lemon Butter Tilapia & Rice W/ Parmesan Lemon Sauce— creamy, zesty, and packed wi
CookingWithAniya

CookingWithAniya

2141 likes

Quick Protein Meal: Lemon Garlic Tilapia
✨Ingredients✨ 4 Tilapia Fillets (16oz) 3 Tbsp Butter ( country crock light) 1 Lemon - 1/2 for juice (or 2 Tbsp lemon juice) and 1/2 for slices 2 Tbsp Minced Garlic Paprika Black pepper All-purpose seasoning/ some salt to taste Red Pepper flakes -optional ✨How To✨ Melt the butter th
Aaliyah Smith

Aaliyah Smith

435 likes

BAKE TILAPIA W/CAJUN LEMON BUTTER
Recipe https://www.everydayeileen.com/baked-tilapia/
marybowling698

marybowling698

1 like

𝐂𝐚𝐣𝐮𝐧 𝐥𝐞𝐦𝐨𝐧 𝐩𝐞𝐩𝐩𝐞𝐫 𝐭𝐢𝐥𝐚𝐩𝐢𝐚~ 𝐞𝐚𝐬𝐲 𝐥𝐮𝐧𝐜𝐡 𝐢𝐝𝐞𝐚
#Lemon8 #lemon8contentcreator #sincerelydanesha #mealideas #healthy
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

362 likes

SIMPLE LEMON GARLIC BUTTER BAKED TILAPIA
It's easy to cook and very simple to make #tilapiarecipe #recipes #30minutemeals #food #foodie @Lemon8 Food
kea

kea

249 likes

Air Fried Tilapia
Quick, Easy, High protein meal ! Seasonings: Tony’s creole seasoning Roasted garlic & Herb Cayenne Pepper Paprika Oregano Lemon Pepper Tilapia- Air fry on 400 for 15-20 minutes! Broccoli- Air fry on 390 for 7 minutes! Rice- To your liking , I used 10 minute boil in a bag rice
Kali Jae 🩷

Kali Jae 🩷

318 likes

Tilapia a la mexicana 😋
#tilapiarecipe #tilapia #quickmeals #healthyrecipes #recetamexicana
Ilda Lechuga 👩‍🍳🩷

Ilda Lechuga 👩‍🍳🩷

3788 likes

✨simple lemon garlic butter baked tilapia ✨
I used 8 filets, seasoned them with all my favs (Old Bay, Tony’s, garlic powder, paprika—you name it), added minced garlic, lemon slices, and melted butter. Baked everything in foil pans at 400°F for about 15 mins and that’s it. So juicy and flavorful! Served it with white rice and my go-to green b
🌟 Mothered & Magic

🌟 Mothered & Magic

78 likes

Tilapia and Rice Bowls
Honey Garlic Tilapia and Rice Bowls with Sautéed Cabbage and Creamy Sesame Cucumber Salad 🍯🧄🥬🌶️ Servings: 4 Serving Size: 125g rice, 125g cabbage, 125g tilapia, 8 cucumber slices Macros per Serving: 453 cal, 40g P, 50g C, 9g F Price per Serving: $5.00 Estimated Cook Time: 30 min Honey G
Matt Santos

Matt Santos

179 likes

Tilapia In Chipotle Marinade
#tilapiarecipe #chipotle #easyrecipe #dinnerideas #tilapia
alexndra.10

alexndra.10

25 likes

Tilapia
The only way I like fish😋😋 #tilapia #dinnerecipes #fy #recetas #foodrecipes
Brendaskitchen

Brendaskitchen

2731 likes

Simple Lemon Pepper Tilapia Dinner Idea
I know tilapia isn’t everyone’s cup of tea, but it’s affordable, easy to cook, and honestly tastes really good when seasoned right. This lemon pepper tilapia with roasted potatoes and broccoli was simple, satisfying, and perfect for a weeknight dinner. Save this for an easy meal idea 💛 #Easy
Rooted&Nourished

Rooted&Nourished

440 likes

Fried Tilapia, best recipe!
The Best Fried Tilapia Using UNBLEACHED FLOUR: I don’t fry things often, but when I do I go ALL IN!! THIS is the one right here! ❤️ SEASON FISH: * Lemon Pepper * Garlic 🧄 Powder * Old Bay Seasoning * Slap Ya MaMa Cajun Seasoning WET BATTER: * 3 Eggs * Crystal Hot Sauce * Mustard UN
Naturally Paris

Naturally Paris

40 likes

Fried Tilapia 🐟
I love fried fish, preferably Tilapia. It’s a comfort food for me! I usually use egg with my fried fish, but I just so happen to not have any. Wet Batter: Sazón Onion Powder Garlic Powder Paprika Seasoning Salt All Purpose Seasoning Garlic Salt with Parsley Mustard Hot Sauce Dry Batt
BIG $HAY 🎀🧸

BIG $HAY 🎀🧸

45 likes

20-Min Crispy Tilapia & Sweet Potato Plate ✨🐟
Fueling your body to look and feel your best this summer doesn't have to be complicated or take hours in the kitchen. Today’s plate is the ultimate balanced dinner or meal prep option featuring lean, high-protein tilapia. Ingredients & Prep: ✨ Tilapia: Seasoned with garlic powder, paprik
evodi | fitness & routine

evodi | fitness & routine

27 likes

JAMBALAYA & FRIED TILAPIA 🤍✨
Dinner was a 10/10!! Super delicious & simple. My husband is absolutely inlove with my jambalaya and this is my second time making it, first time frying tilapia aswell & everything came out right!! I air fried some Walmart brand Hush puppies, that paired amazingly with the meal. Comment fo
Anjunique 🌸

Anjunique 🌸

45 likes

Pan Fried Tilapia
Pan Fried Tilapia will always be a fav! Ingredients- Tilapia Flour Naija Grille Spice Mix The Blend by Kinders Garlic Powder Smoked Paprika Parsley Lemon Instructions- 1. Season tilapia with The Blend, garlic powder and smoked paprika 2. Lightly coat tilapia in seasoned flour and
Brianna Savoy

Brianna Savoy

94 likes

Lazy Girl Dinner - Blackened Tilapia
Blackened Tilapia with Mango Avocado Salsa and Cilantro Lime Rice Ingredients Tilapia: 4 tilapia fillets 2 tablespoons olive oil or melted butter Blackening seasoning: 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon dried oreg
Bri’s Kitchen🍽

Bri’s Kitchen🍽

302 likes

Tilapia Scampi 🍋
Ingredients ¾ cup butter 1 ½ teaspoons lemon juice 8 cloves garlic, minced 4 (6 ounce) tilapia fillets, rinsed and patted dry 1 tablespoon fresh parsley Directions preheat oven to 425 degrees F and prep a baking dish (coat with olive spray) season fillets with a blend of Old Bay, pa
Riauna R.

Riauna R.

39 likes

Whole fish Tilapia with Veggies
This recipe is so easy to make! You don’t have to add all of the seasonings that I have added but just FYI, I used the same seasonings for the potatoes as well! It was so easy but delicious as well🥰 . . . #tilapiarecipe #cookingideas #healthylifestyle #travelnurse #fastinglifestyle
Chez_hilina

Chez_hilina

13 likes

𝚃𝚒𝚕𝚊𝚙𝚒𝚊, 𝚛𝚒𝚌𝚎 𝚊𝚗𝚍 𝚟𝚎𝚐𝚐𝚒𝚎𝚜.🔥
•𝚃𝚒𝚕𝚊𝚙𝚒𝚊 •𝙼𝚒𝚗𝚌𝚎𝚍 𝚐𝚊𝚛𝚕𝚒𝚌 •𝚂𝚊𝚕𝚝 •𝙱𝚕𝚊𝚌𝚔 𝚙𝚎𝚙𝚙𝚎𝚛 •𝙿𝚊𝚙𝚛𝚒𝚔𝚊 •𝙲𝚑𝚒𝚌𝚔𝚎𝚗 𝚋𝚞𝚕𝚕𝚒𝚘𝚗 •𝙱𝚞𝚝𝚝𝚎𝚛 #tilapia #rice #mealprep #mealprepideas #easymealpreps #tilapiafish #mealpreplife #mealpreprecipes #tilapiarecipe Video on TikTok🫶🏻
Iliana Elizondo

Iliana Elizondo

11 likes

Non-Inflammatory Lunch Idea: Tilapia & Greens 🌿🐟
Fighting inflammation one meal at a time! 💪🌿 This non-inflammatory lunch of grilled tilapia and fresh greens is packed with nutrients that support your body and keep inflammation at bay. Tilapia provides lean protein to fuel your muscles without triggering inflammation, while the greens are loa
Belle Grubb

Belle Grubb

27 likes

fried tilapia and rice. 🌽🌽🌽
#fyp #dinnerideas #mexicanfood #dinner
YouTube & Insta: @mariaxzavala

YouTube & Insta: @mariaxzavala

96 likes

Quick and easy tilapia
Tilapia type of night ✨ The only thing I measured was the rice. I eyeballed all of the seasonings. On tilapia: -Lawrys seasoned salt -Garlic salt -parsley flakes -lemon pepper seasoning -Sazon Goya packet (in the flour) Rice: -1 cup of rice -2 cups water -chicken bullion -lawr
Imayrac

Imayrac

51 likes

Tilapia a la Mexicana
Tilapia a la Mexicana Ingredients * 6-8 Tilapias * 2 Roma Tomatoes * Serranos (as many as you like depending on how much spice you’d like) * Half an Onion (red/ white/ yellow) * Cilantro (a small handful) * 1 Lime * 1 Cup of Water * 1 Tsp Caldo de Pollo Seasonings * Salt * Pepp
Naomi Blanco

Naomi Blanco

31 likes

Why Does Tilapia Get a Hard Rap? 🍋🔥
Why does tilapia get a hard rap? 🤔 With the right CMX spices, it’s pure flavor magic 🍋🔥 🔗 in bio #LessGuessingMoreCooking #FlavorsFirstChoice #CreatingADream #CMXCompetitionKitchen
ChefMade

ChefMade

13 likes

Tilapia high protein 💪🏻
Tilapia Fillet Tilapia is a white fish that is high in protein, low in fat, and low in calories. It is a great source of vitamins and minerals, easy to digest, and very versatile in the kitchen. Ingredients: * 1 teaspoon onion powder * 1 teaspoon garlic powder * 1 teaspoon paprika * 1 table
Fatima 🌷

Fatima 🌷

7 likes

A man in a hat and sunglasses excitedly holds up two large tilapia fish he caught, standing by a lake with green vegetation under a blue sky. The image includes text overlay "Fishing for tilapia in Lakeland Florida."
Fishing for tilapia in Lakeland Florida
Fishing for Tilapia last Saturday and we got these huge one’s #gettoknowme Saddle Creek Park
MSC Pesca y Aventuras

MSC Pesca y Aventuras

5 likes

Tilapia with white rice 🍚🐠
Recipe down below Tilapia with Ingredient List: Tilapia fillets Paprika Garlic powder Onion powder Salt Black pepper Chicken bouillon Minced garlic White rice Corn Butter Asparagus Tilapia: Wash and pat dry the tilapia fillets. Season both sides with paprika, garlic powder, onion p
Lexcies Lifestyle 👩🏻‍🍳💗

Lexcies Lifestyle 👩🏻‍🍳💗

1139 likes

Tilapia sauce tomate 🍅🐟
Tilapia sauce tomate 🍅🐟✨ Un plat simple, rapide et tellement savoureux 😍 Le poisson est tendre et la sauce tomate bien épicée… un vrai régal 🤤🔥 Parfait pour un dîner rapide mais délicieux 💛 Tu dois absolument essayer cette recette! #lemon8food #foodinspo #recettefacile #cuisine #t
Kitokokitchen

Kitokokitchen

5 likes

Easy weeknight tilapia
1 1/2 tablespoon cajun 1/4 teaspoon garlic powder 1/4 teaspoon cumin powder 1/2 teaspoon paprika 1 teaspoon dry parsley 1 pound tilapia fillets 2 tablespoons oil #dinnerrecipeideas #healthydinneridea #amiraspantry
amiraspantry

amiraspantry

31 likes

A close-up of a finished dish featuring butter-browned tilapia garnished with parsley and a lemon slice, served on a bed of rice with roasted broccoli and cauliflower florets on a black plate.
A close-up of a finished dish featuring butter-browned tilapia garnished with parsley and a lemon slice, served on a bed of rice with roasted broccoli and cauliflower florets on a black plate.
Pats of butter are shown in a yellow patterned bowl with a blue spoon, illustrating the step to melt butter for the recipe.
Butter-Browned Tilapia with Veggie Medley
Experience the rich, buttery flavor of pan-seared tilapia complemented by a vibrant medley of roasted cauliflower and broccoli. Each bite offers a delightful crunch from the veggies and a meltingly tender fish that will have your taste buds dancing. 🐠makes about 4 servings🐠 Ingredients * 4 tilap
Cookingismylovelanguage

Cookingismylovelanguage

7 likes

✨ Make Tilapia With Me ✨
Tonight’s easy homemade dinner: seasoned tilapia, colorful peppers, fluffy white rice, and fresh cucumbers. Simple ingredients, big flavor, and ready in no time! 🐟🌶️🍚🥒 #Lemon8Food #TilapiaRecipe #HomeCooking #EasyDinner #DinnerInspiration
Anileys 💕

Anileys 💕

29 likes

Baked Tilapia w Veggies! 😋🤤
First time making this dish and it was sooooo good!!!!!!!!! I started by adding butter to foil. I seasoned my tilapia with garlic salt, black pepper, and a bit of Cajun seasoning 🧂 I added my choice of veggies, & I added some salt and butter to the veggies. I then baked it 25 minutes at 400°F a
Carina 🎀

Carina 🎀

15 likes

Sweet 🍊 Tilapia
This is an easy weeknight dinner anyone can make. Here’s what you need for each fillet: Cumin Garlic powder Salt and pepper Paprika Juice of one orange Juice of one lemon I don’t have specifics I just use my heart to pour each spice on the fillets. I add the juices last! Broil, not
jess ෆ

jess ෆ

6 likes

Fried tilapia, French fries & spicy cabbage
#food #yummy #dinner #amazing
Shira💋

Shira💋

19 likes

Lemon butter tilapia
Lemon butter tilapia with broccoli 🍋🐟🥦 A quick, healthy and delicious meal you can make in minutes! The lemon butter sauce makes the tilapia so juicy and flavorful. Perfect for a simple lunch or dinner. #lemon8 #lemon8food #tilapiarecipe #lemonbutter #easyrecipe #healthymeal #seafo
Kitokokitchen

Kitokokitchen

9 likes

Simple, Crispy, and So Good: Breaded Tilapia Recipe 🤤✨🐟
Last night's dinner was breaded tilapia with rice and veggies. 🐟✨ The secret? Letting the fish rest for 10–15 minutes after breading before frying. It came out golden, crispy, and full of flavor. A simple family meal that everyone enjoyed! #tilapia #easyrecipe #lemon8food #lemon8challeng
azumari.withspine

azumari.withspine

21 likes

TILAPIA RECIPE 🥰
Tilapia and veggies 💕 #tilapiarecipe #tilapia #stir fry veggies
Candiiey

Candiiey

12 likes

Tilapia with Creamy Lemon Sauce 🐠 RECIPE 🐠
This is always a HUGE hit with our kids! (6, 4.5, 2) Might not *look* the best 😅 but it tastes SO GOOD! ➡️ Ingredients For the Fish • 1.5 Tbsp olive oil • 1.5 Tbsp butter • 6 skinless tilapia fillets • salt and black pepper to taste For the Lemon Cream Sauce • 3 Tbsp butter, divided •
Caroline K

Caroline K

22 likes

A golden-brown piece of fried tilapia is lifted from a pot of bubbling hot oil, with text overlays indicating "Fried Fish TILAPIA EDITION" and "Yummy~".
Various ingredients for frying fish are laid out on a countertop, including raw tilapia fillets, an egg, Worcestershire sauce, mustard, hot sauce, and several spice jars.
Raw tilapia fillets are shown marinating in a reddish-brown wet batter within a clear glass dish, with a text overlay stating "SEASON & MARINATE FISH".
Fried Fish: Tilapia Edition 🐟
🥚 What type of fish do you enjoy the most? 🥚 How do you prefer it cooked—fried, baked, broiled, or grilled? 🥚 Personally, I have a soft spot for Fried Tilapia, but Fried Catfish will always hold a special place in my heart! ❤️‍🔥 I typically choose between the two. When I fry fish, I stick t
BIG $HAY 🎀🧸

BIG $HAY 🎀🧸

50 likes

🤌 grilled lemon tilapia with roasted broccoli
What I eat in a day: Home Edition🥘 Home Recipe 👩🏻 Home Recipe Occasion & Servings: dinner Ingredient 1 & Portion: make to order Ingredient 2 & Portion: you can top your roasted broccoli with fresh Parmesan cheese or any kind of cheese really it's broccoli put cheese on it 🤤
ETN Luxe

ETN Luxe

7 likes

Breaded tilapia Dinner 🍽️
#tilapia #dinnermadeeasy
Clau🌹

Clau🌹

1 like

Tilapia w/ Gluten Free Pasta!
I definitely post food content on my other platforms! So I'll bring it here! Today was a simple and small dinner! It was a great day tbh! So we have here Hearts of Palm, Linguine Gluten Free Pasta I got from Aldis! I seasoned them up the way I desired!. I have some tilapia yummy yum! My favorit
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

2 likes

See more