Day 13 of 75 Soft Challenge
Excuses? Do we have any? I did! For the longest time I made excuse after excuse and I just simply decided no more excuses! Now I understand life happens that we have different circumstances and stuff but I always used to be scared of going to the gym! Trust me I been made fun of and been ridiculed! I had girls call me “fatty” or say “does she even know how to use the machine” the laughs and comments did get to me and I cried on the way home but I just simply want to build up my confidence and feel better! I am trying to love myself day by day and one of my rules on my challenge is to take a smiling photo and be happy!
Shirt: Ross
Shorts: Target
Shoes: UnderArmour
#lemon8diarychallenge #75softchallenge #75softjourney #gymfit #letschat #lemon8challenge
The 75 Soft Challenge is not just about physical fitness; it's a holistic approach that emphasizes mental well-being and self-acceptance. Many participants experience struggles with self-image and motivation, which can hinder their progress. It's crucial to recognize that everyone’s journey is unique. Supportive online communities, like those centered around the #75SoftChallenge and #GymFit hashtags, can provide invaluable encouragement and camaraderie. Engaging with like-minded individuals helps remind participants that they are not alone in their challenges. Tips for success include setting realistic goals, tracking your progress, and integrating enjoyable activities into your routine. Also, consider incorporating mindfulness practices, such as meditation or journaling, to enhance your mental resilience. Celebrating small victories adds to a more positive attitude, fostering long-term commitment to personal goals. Remember, every step taken during this challenge brings you closer to your best self.