Day 29 of 75 Soft Challenge
Today it’s a new week! I hate and love Mondays because that means back to work but it’s just a new beginning for me. I reset everything on Sundays meaning I super clean, wash a bunch of clothes, and I do grocery shopping. Yesterday I cleaned my fridge and meal prepping is something I want to start exploring.
Gym today was a good cardio session because my thighs hurt yesterday from all those squats. I will be trying to start doing more weights and stuff during the week not everyday but at least 3 days of the week. I’m going to look at some videos and see what I can find! I found some here in @Lemon8 Fitness but also found some on IG. #75softchallenge #75softjourney #letschat #lemon8diarychallenge
As the 75 Soft Challenge encourages a balanced approach to fitness and wellness, incorporating diverse workouts is crucial. To enhance your training, consider adding strength sessions with gradual increases in weight. Research shows that resistance training not only boosts muscle strength but also improves overall endurance and metabolic rate. Additionally, meal prepping is essential for maintaining healthy eating habits. By preparing your meals in advance, you can avoid unhealthy snacks and ensure that you stay on track with your nutrition goals. Explore various recipes that align with your fitness objectives, and don't hesitate to follow fitness communities on social platforms for motivation. Engaging with hashtags like #75softchallenge and #75softjourney can provide you with a wealth of resources and inspire you to keep pushing towards your goals! Remember, consistency is key — aim to incorporate at least three weight training sessions weekly, and gradually increase your intensity to see results. Celebrate your progress, no matter how small, as part of this journey.
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