Let's practice "light-hearted" together. ✨

"The purpose of letting go

It's not the erasure of feelings, it's the perception of its persistence.

And then change the relationship between you and that feeling. "

The most favorite sentence in this book

Lighter by YUNG PUEBLO

This book made Bua understand that

Every action preceded by emotion.

As a result of looking at what happened with past experience.

We often take the past and judge what happened today, this second.

And show a reaction to that.

Like it must be what we thought.

Because it's already happened.

...The lotus itself is one of them.

In fact, this is a barrier.

"Happiness in the present moment."

If we can accept this fact,

And start being honest with yourself.

Both thoughts and feelings.

Not letting go of past experience.

Effective above the present.

That equates to us having self-awareness.

Enough to change negative behavior.

That results in us being in a state of anxiety with the future.

Or hurt those around them "with a triggered emotion."

On purpose or not.

The book also talks about having an ego.

The focus is on letting go and accepting that

"Change is the truth of life."

A way to heal the wounds in an individual mind.

Can't copy each other

And this way...Never ending

It's a book that deserves to be re-read.

To precipitate on every sentence, every letter.

To fully understand

To have a long "light-hearted" life.

# Lighter # Subjects are light-hearted # YungPueblo # Unwritten # Things that are not written quickly