471 followers

Follow

Follow

Follow

0 saved

10

Day 1 for me was today 4/28/25

Cw :236

GW : 200lbs after the 8 weeks before summer

Actualy GW is 170lbs #weightloss

Leave any tips !

2025/4/29 Edited to

Getting ready for summer can be a daunting task, but starting today can set you on the right path! Aim for a daily goal of 10,000 steps and ensure you dedicate a minimum of 2 hours to workout each day. Focus on a protein-rich diet including fruits and greens, as they are essential for maintaining energy and promoting weight loss. Staying hydrated is just as crucial; aim to drink a gallon of water daily to keep your metabolism running smoothly. Following this structured plan not only helps in achieving your goal weight but also supports overall health. Remember to monitor your progress, stay motivated, and don’t hesitate to lean on others for support in your weight loss journey! Your summer body starts now!

Related posts

Bible notes and journaling for today 6/28/24

This is a requested continuation of the Bible study and journaling from 6/14/24. Go check it out. 😉 #biblejournaling #biblestudy #bibleverse #biblejournalwithme

4457 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4645 likes

Bible notes and journaling for today 6/25/24

It is uncomfortable for others to be around us if we are easily angered. We need to learn how to respond to life instead of react to it. A person who is quick to anger is a fool by biblical standards. It is a wise man who remains calm and focuses on self-control as opposed to losing control. This s

6510 likes

A collage featuring various hair care products available for $1.25 at a discount store, including spray bottles, scalp massagers, hair wraps, shampoos, and body mists, highlighting affordable finds for a hair care routine.

A hand holding two pastel-colored spray bottles, one pink and one purple, suggested for storing rosemary water for hair growth, displayed in a store aisle.

A hand holding two heart-shaped scalp massagers in pink and purple packaging, described as stimulating blood flow, exfoliating, and promoting hair health and growth.

$1.25 dollar tree hair care finds 💆🏻‍♀️✨️

If you're in need of some hair care routine items to elevate your next hair wash day, definitely check out your local dollar tree! 💆🏻‍♀️🌳✨️ For only $1.25, you can find amazing items from shampoo, hair wraps, scalp massagers, spray bottles, etc. You can't beat that price point! 💸🤩 The

4348 likes

Bible notes and journaling for today 7/2/24

This is “SADNESS; a requested continuation of the emotions. Go check out “ANGER” on 6/25/24. #biblejournaling #biblestudy #bibleverse #sadness #emotions

1659 likes

A tablet displays a 'February Self Love Challenge' calendar with daily activities for 28 days, decorated with hearts and pandas. The tablet rests on a pink surface with office supplies. An overlay reads 'FEBRUARY 28-DAY Self Love CHALLENGE!' and 'Thank You for Your Love'.

28-Day Self Love Challenge for February!

As someone who is tired of wasting the month view on her planner I decided to use it more for a monthly challenge gameboard! And since next month is February, the month of LOVE! (And your girl here is a single pringle) I’m making it all about SELF LOVE! 💕 And I love how she turned out!! I al

2610 likes

🩷Mani 2/28/25🩵

Kansas Spring nails inspo💅 @🏳️‍⚧️BRYLEE🏳️‍⚧️ #for the nails😊 #polish #uv led nail lamp #trans🏳️‍⚧️ #mtf

10 likes

#wieiad #vsg #vsgjourney #vsgcommunity #vsgmeal

6 likes

Matthew 20:17-28

Gospel for today according to Matthew Matthew 20:17-28 As Jesus was going up to Jerusalem, he took the Twelve disciples aside by themselves, and said to them on the way, "Behold, we are going up to Jerusalem, and the Son of Man will be handed over to the chief priests and the scribes, a

71 likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3036 likes

A collage showcasing various haircare products like sprays, shampoos, conditioners, and curling creams. The image features text "DOLLAR TREE $3 FINDS Haircare Edition" and a "Swipe" arrow, highlighting budget-friendly hair product discoveries.

Two bottles of curl and shine shampoo and conditioner, formulated with coconut and hibiscus, displayed on a store shelf.

Three spray bottles for hair, including volume, wave, and texture sprays, in red, purple, and light purple colors, arranged on a shelf.

Everything No longer $1.25 at Dollar Tree!?

❤️Hello My Daisy Dupes 🌼 I hope you’re all having an amazing day! If you’re new here WELCOME! I hope you consider following me for content like this & MORE😁 ‼️So my local DT was closed for 10 days for remodeling. When they finally opened back up i noticed they had a bunch of $3-$3.25 items n

879 likes

dieta carnívora día #1 /20 #dieta #dietacarnivora #alimentos #bodytransformation

1 like

A beige gratitude journal rests on white crumpled bedding, with a light-colored sweater and several red heart shapes. The image features text overlay "BEDTIME JOURNALING PROMPTS 30 day writing challenge."

A white text box displays the "30 DAY WRITING CHALLENGE •BEDTIME EDITION•" prompts for Day 1 through Day 10, set against a blurred background of white bedding.

A white text box presents the journaling prompts for Day 11 through Day 20 of the bedtime writing challenge, against a soft, blurred background of white bedding.

30 DAY Bedtime Journal Prompt CHALLENGE ✍🏻✨🤍

These prompts are designed to help end each day on a positive note and reflect on the good moments, fostering a sense of gratitude and peace before bedtime— Day 1: What went well today? Day 2: Reflect on a positive moment from your day and describe it in detail. Day 3: What is a small vic

362 likes

Started 75 Soft Today! Wish Me Luck 🍀

earbuds: Limited-time deal: TOZO T10 Wireless Earbuds Bluetooth 5.3 Headphones, App Customize EQ, Ergonomic Design, 55H Playtime, Wireless Charging Case, IPX8 Waterproof Powerful Sound in-Ear Headset White(New Upgraded) waterbottle> feeling fly as a mother: from bumplife gift trimester boxes

6 likes

A closet filled with various clothes on hangers, with overlaid text stating "45 THINGS YOU CAN DECLUTTER RIGHT NOW FOR A TIDIER HOME," promoting home organization.

A kitchen counter and cabinets serve as the background for a list of 10 kitchen items to declutter, including expired food, old spices, and unused mugs.

A white door provides the backdrop for a list of 10 bedroom items to declutter, such as mismatched socks, unworn clothes, and outdated decor.

Things in your Home you can Declutter Today! 📦

Is your home feeling a bit more chaotic than cozy? I’ve been there—opening a drawer and finding random junk instead of what I actually need. The good news? You don’t have to tackle everything at once to feel a difference. A quick decluttering session by room can transform your space and your mindse

1952 likes

day in my life!! 2/28/25 💋

today was a good day!! the food, the workout & time spend with my puppy boy... just perfect!!! ...obviously i really love bondi rescue, dyl statham & grey's anatomy!!!! more of this to come maybe daily? maybe once i get back into work??? we'll see :) #dayinthelife #dayin

56 likes

A close-up of an open Bible page showing Matthew 6:33 highlighted in blue, which reads, 'Keep on, then, seeking first the Kingdom and his righteousness, and all these other things will be added to you.' Matthew 7:1-4 is also visible on the page.

Two Scriptures I am Meditating on Today 🌺

What scripture is on your mind today? ☁️🤍 #bible #christian #study #jw #jehovah

29 likes

A woman wearing headphones and a cap, looking to the side, with the text 'BECOMING a 5AM GiRLY' overlaid, introducing a guide to waking up early.

A wooden boardwalk through a misty, wooded landscape at sunrise, displaying the Week 1 schedule and wake-up times for a 28-day early rising guide.

A breakfast burrito and iced coffee on a woven table, showing the Week 2 schedule and wake-up times for a 28-day early rising guide.

28 day guide to waking up at 5am

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

2325 likes

Low Blood Sugar 02-28-25

#facelessGLP1journey #lowbloodsugar #type2diabetic

1 like

A flat lay shows an open Bible to Genesis 25-26 with highlighted text and handwritten notes, alongside highlighters and pens in a backpack. The image features the text 'Currently Reading Genesis: Chapters 25-26!'.

A close-up of an open Bible page displaying Genesis 25, with highlighted verses and handwritten notes in the margins discussing the rivalry between Jacob and Esau. Overlays include 'STUDY WITH ME' and '#studytips'.

A close-up of an open Bible page displaying Genesis 25-26, with highlighted text and handwritten notes explaining Esau's birthright and his decision to trade it for stew, and Isaac's experiences.

✨🤍Genesis: Chapters 25-26!🤍✨

Happy Monday, I pray everyone enjoys this beautiful new week ahead of us!🤗✨ Here is today’s study and notes!📝📚 ✨Reflection: . We should never undervalue Gods blessings that He so graciously bestows upon us.💚✨ . Isaac remains obedient to the Lord, and so Issac’s experiences will mirror

13 likes

A handwritten Bible study entry for Mark 11:24 on a lined notebook page. It includes sections for Scripture, Observation, Application, and Prayer, dated March 28, 2025. The page also features a social media handle.

3.28.25 Bible study

17 likes

Bible Reading & Notes - Luke 25-35 📖

Today’s Bible reading & notes 📖 Luke 14:25-35 | The Cost of Following Jesus 📝 ♥️ Today’s Heart Check: Am I ready to carry my cross daily, surrendering pride, convenience, and personal desires for Jesus’ sake? #biblestudy #bible & journal #biblenotes #journalbible #biblejour

79 likes

I made over 25 crocheted pieces and 28 days!

✨ 28 days. Countless stitches. A whole collection brought to life. ✨ 🌿 This is my first big-time spring and summer collection, and I couldn’t be happier about it! Over the past month, I’ve crocheted and knitted so many pieces—roses, crossbody bags, hats, plushies, eyeglass cases, halter tops, tu

64 likes

75 Soft Challenge Day 28

Today was leg day. I didn’t feel too bad after so maybe I won’t be sore tomorrow #75soft #wellness #Fitness #health #lifestylemotivation

2 likes

Today, I began a new journey!!! 🌸

DAY1: 75 hard 📖✨ #slimthick #healthylifestyle2024 # #75hardchallenge

156 likes

Monday 4.28.25 Bible study

9 likes

An open book displays text from Acts 28, titled "MALTA'S HOSPITALITY," describing the islanders' kindness. A section on the left page, "SETTLE MY SOUL," begins to discuss unusual kindness.

Unusual Kindness How do you show kindness? #biblestudy #devotional #christianlemon8 #jesuslovesyou #lemon8diarychallenge

6 likes

28-day cycle synching workout guide

Women’s hormones affect their bodies in many ways and that includes fitness. There are certain days where it is better for you to rest than high intensity workouts. Listening to your body is the best way to become the healthiest version of you. Many people loose ambition because they follow workout

106 likes

A handwritten Bible study note on a spiral notebook page, titled 'Colossians 3:1-2'. The note is structured with 'S.O.A.P.' headings for Scripture, Observe, Apply, and Prayer, discussing focusing on heavenly things. The date 1.28.25 is visible, along with a Lemon8 watermark.

1.28.25 Bible study

Colossians 3:1-2

5 likes

The verse of the day 1/28/25

#jesus #god #bible #devotional #verseoftheday

1 like

A handwritten list of positive affirmations and quotes numbered 1 through 6, including themes of self-reliance, divine provision, a "happy and healed girl era" for 2025, connecting with the right people, self-nurturing, and choosing supportive relationships.

A handwritten list of positive affirmations and quotes numbered 7 through 17, covering themes of overcoming the past, a promising year ahead, personal growth, patience, divine perspective, self-love, financial and health well-being, and ambitious dreams for 2025.

A handwritten list of positive affirmations and quotes numbered 18 through 25, focusing on discipline, divine approval for 2025, spiritual guidance, personal transformation, setting boundaries, resilience in creating a beautiful life, self-acceptance, and favorable turns of events.

25 POSITIVE QUOTES ♥️

2 likes

Bible Study Went Something Like This Today🎚️📝🌸

#studythebiblewithme #biblenotes #changeyourlife #faithoverfear #letgoletgod

20 likes

The Midnight Magic Tarot Deck 3/28/25

The Midnight Magic Tarot Deck 3/28/25 #Tarot #mushrooms #cardoftheday #dailytarot #tarotcards

1 like

A page titled 'WEEK 12 BLESSED OR CURSED' displays 'DAILY READINGS' from Deuteronomy and Psalms, highlighting Day 5. A graphic of a green cup with a red top and steam is visible, set against a background with tropical leaf patterns.

A page from a devotional titled 'BLESSED OR CURSED' discusses choices, positioning for blessings, and obedience to God's Word. Key sentences are highlighted, and an illustration of a woman holding a plant is featured.

A devotional page presents 'POINTS TO PONDER' with two reflective questions and 'ACTIONS FOR THE WEEK' with two tasks related to blessings and fulfilling commands. Blank lines are provided for responses.

Double Today “ Week 12 BLESSED OR CURSED”

04/12 Thursday’s verse lesson: DAILY READINGS Day 1: Deuteronomy 16-18 Day 2: Deuteronomy 19-21 Day 3: Psalms 18-21 Day 4: Deuteronomy 22-25 Day 5: Deuteronomy 26-28 Day 6: Psalms 22-25 Day 7: Catch up on any readings you've missed. Lesson: If given that choice, quite naturally we

5 likes

A page titled "In the Holy of Holies" from a devotional journal, discussing the significance of the Day of Atonement (Yom Kippur) in ancient Israel and its relevance today, with references to Leviticus and Hebrews.

🍋🫶Today’s lesson 🤍✨

#hellolemon8 #lemon8diary #devotionaljournal #biblequotes #biblejournalingoflemon8 #biblelife #biblejournaling #bibleverse #biblestudyforwomen #bible

6 likes

A vibrant Tower 28 makeup display at Sephora, showcasing various products like LipSoftie, concealers, SOS spray, blushes, and lip balms. The display highlights features like 'Designed for sensitive skin,' 'Vegan,' 'Cruelty-Free,' and 'Packaged with minimum 50% recycled plastic,' with a sign offering 25% off with a Sephora Credit Card.

Let’s Talk Tower 28 🆘

Have you been to #sephora recently ? Still debating if tower 28 is worth the hype ? Well let me tell you ! 🆘 IT’S WORTH IT🆘 they have the most affordable products that pigmented, creamy and natural. If you have sensitive skin or going for the no makeup look they have you covered! I own

49 likes

Today I enjoyed my day🍋✨🫶

11 likes

Walk Thru 10/28/25

Let’s take a walk around Dollar Tree and see what we can find today! Join me tomorrow for another walk thru! My Dollar Tree puts new things out all week long. #dollartreeshopwithme #dollartreecommunity #dollartreeshopping #dollartreefinds #dollartree Pikeville

22 likes

Day 25. Just keep swimming

6 likes

Today’s water 5/6/25

Today’s water is Berry Sunset Magic! I used one full pack of each Hawaiian Punch Fruit Juicy Red and Starburst Blue Raspberry, both purchased from my local Schnucks My 40oz cup is from Five Below It was so cool watching the colors swirl! Be warned though yall, this one is DEFINITELY on the

102 likes

Remember to Read your Bible today

#bible #godisgood #fyp #love #foryoupage #jesuslovesyou

8 likes

Matthew 16:13-28

Scripture of the day-Matthew 16:26 26 For what is a man profited, if he shall gain the whole world, and lose his own soul? Or what shall a man give in exchange for his soul? NOTES When we don’t have a relationship with Christ, our choices are focused on the here and now, as though there we

13 likes

Today’s Bible study

I just read Deuteronomy 10:12-22 but I meditated on verses 12&13. I focused on the ‘Fear of the Lord’ and the meaning. This really shows me the how great God is, and that not only is He loving and kind he is also mighty. I pray that you read it for yourself and God reveals himself to you. Amen💜

15 likes

I’m 28 today 🙃

#birthday #mom #momlife #adoptivemom #fostermom #specialneedsmom #medicalmom #autismmom #largefamily #bigfamily

15 likes

A Bible study journal page titled "Matthew 20:1-28" with notes on Matthew 20:15, discussing God's grace, comparing oneself to the landowner, and a quote from 1 Corinthians 4:7. It features butterfly and floral stickers.

* Matthew 20:1-28*

Scripture of the day-Matthew 20:15 15 Is it not lawful for me to do what I will with mine own? Is thine eye evil, because I am good? NOTES This parable is not about rewards but about salvation. It illustrates grace, God’s generosity. We shouldn’t begrudge those who receive God’s grace at

80 likes

1/28/25 Daily trivia challenge

I got 2 today. Comment below and tell me how many you got correct #trivia #history #president #conservatives #northpole

0 likes

Thighs & Booty Refined: 28-Day Sculpt Challenge 🍑

Hey there, Beauties! 👋 Are you ready to join me on a journey to sculpt and refine your thighs and glutes with a special at-home workout plan? Let's work towards those toned and irresistible curves together! 💪✨ 🏋️‍♀️ Workout Highlights: Throughout this challenge, we'll be incorporati

934 likes

Today's Tax Tip 3/24/25

To prevent a high tax liability for the next tax season, it is a good idea to check how much your job is withholding for federal and state taxes. Your HR/payroll department probably has their own method of figuring out how much they should withhold. But sometimes they do not withhold enough leading

184 likes

Matthew 6:25-34

This spoke to me this morning. Especially the verse in the devotional. “Be strong, do not fear, your God will come.” Isaiah 35:4 #morningbiblereading #morningwithgod #daily devotional #morningdailybibleverse

3 likes

See more