413 followers

Follow

Follow

Follow

1/2

0 saved

2

12

30/365 🫶

#embracevulnerability #Lemon8Diary #womenempowerment #quotes #letschat

2025/1/30 Edited to

As we reach February, embracing vulnerability becomes crucial for personal growth and empowerment. This time of year is often associated with new beginnings and opportunities, making it the perfect moment to reflect on our emotional well-being. By focusing on the good news that is on its way, we can harness positivity and resilience. Research highlights the importance of vulnerability in fostering connections and building supportive communities. Engaging in open conversations about our challenges allows us to uplift each other, especially among women who strive for empowerment. Remember, sharing experiences through platforms like Lemon8 can lead to valuable discussions and support. Empowerment also revolves around understanding and leveraging our strengths. This February, take the time to discover what good news might be coming your way. From personal achievements to community milestones, celebrating these events can further inspire you and those around you. Embrace the journey of self-discovery and let the Lemon8 community be part of your story.

12 comments

Monique Nicole ✨

I sure hope so. This first month of January has been so hectic everyday it’s something else! I did turn 30 though so I’m ready for this new decade to bring me good things!

See more(1)

Related posts

A split graphic promoting a "Morning Wellness Guide." The left side shows iced coffee, and the right side features a pink gratitude journal and a green smoothie.

This image introduces a "30-Day March Self-Care Challenge" with text explaining its purpose. Below, three photos show a laptop, a person exercising, and a pink gratitude journal with a green drink.

This image focuses on "Mindful Mornings for a Calm Start," detailing practices like hydrating, avoiding phones, stretching, journaling, and skincare. Below are photos of skincare, herbal tea with a laptop, and exercise.

30 Day March Morning Wellness Challenge 🧘🏼‍♀️🎧🎀🌿✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1883 likes

A person holds a clear cup with a beverage, viewed from above, with text asking "zero sugar for one month could you do it?". The person wears dark shorts and light shoes, standing on a paved surface.

A woman with long brown hair looks at the camera, with text bubbles stating "here's how I'm doing it" and explaining sugar's link to inflammation and premature aging. A yellow umbrella is visible in the background.

A wooden bowl filled with oranges, a banana, a lemon, and a mango sits on a gray countertop next to a knife block. Text suggests eating fruit instead of sweets for natural sugars.

What I’m doing to quit sugar for 30 days 😤

To be clear I’m doing zero PROCESSED sugar (bc no way I can survive without fruit lol) Did you know the average american eats 8 tablespoons of sugar a day?? And the recommended amount is 2 tablespoons 😬 Recently I learned sugar intake is a HUGE factor in premature aging - it forms harmful co

1240 likes

A basket filled with golden-brown, crispy chicken seaweed rolls, ready to be enjoyed. The rolls are bite-sized and wrapped in dark green seaweed, showcasing their crunchy texture.

A flat lay of all the necessary ingredients for making chicken seaweed rolls, including chicken breasts, carrots, garlic, seaweed sheets, cornstarch, salt, and various sauces and seasonings.

Minced chicken in a white bowl, alongside a measuring cup filled with diced carrots and garlic, prepared for the chicken seaweed roll filling.

30 mins Crispy Chicken Seaweed Rolls🐓🥕🧄

I like to call these healthy chicken nuggets! It’s so easy and fun to make!!😜 ✎Ingredients: *1 lb minced chicken *1 cup carrots (optional) *3-5 cloves garlic (diced) *1 tbsp oyster sauce *1 tbsp sesame oil *1/4 tsp salt *1/4 chicken bouillon *1 tsp white pepper *1 tsp sugar *3 tbsp

1473 likes

A woman in a car with an overlay titled 'How to Find Profitable Products on Amazon in under 30 Minutes,' featuring icons of a box with stars and an alarm clock, suggesting a quick guide to online selling.

A purple background with text instructing to 'Download Seller Amp and Keepa product finder' for product research, displaying the logos for Keepa and SellerAmp.

A purple background with text advising to 'Find a big sale for an online retailer,' listing Kohl's, Dick's Sporting Goods, JCPenney, and Walmart, with their respective logos below.

Find profitable products online in 30 mins

I always get asked how selling on Amazon works, and I love to surprise people when I let them know how simple the process truly is. So let me break it down for you. The process is quite literally just this - buy low, sell high. Here’s how it works: ✨Find Products Online: There are tons of

159 likes

Making it at home means fewer additives, better ingredients, and way more flavor! ✨ Homemade Cinnamon Toast Crunch *Ingredients • 1 cup oat flour (or blend oats into a fine powder) • 1 cup almond flour • 1/4 cup maple sugar (or coconut sugar) • 1 tsp cinnamon • 1/4 tsp salt • 2 tbsp m

6381 likes

TIKTOK SPEEDY 30 vs. LOUIS VUITTON SPEEDY 35!

Ist bag up top (gold one) l purchased off of tiktok for around $139, the two up under there purchased from the Louis Vuitton boutique & you know how much those cost.The handles on the original monogram had to be fixed twice & on the 3rd mishap l returned it to the store & stated you all

0 likes

Build a Content Calendar in Less than 30 sec!

Comment ‘CONTENT’ to access 365+ Content Ideas & AI Prompts just for you!👇🏽 Plan out next months content now! ⁠ 👉🏽 Do you want to save time creating Reels for your business?⁠ ⁠ 👉🏽 Do you wish you had clarity and a roadmap on what Reels to post?⁠ ⁠ 👉🏽 Have you ever wasted hours scrollin

254 likes

✨HOW I LOST 30lbs.- Bang Bang Shrimp/Chicken✨

🌶️ Bang Bang Chicken & Shrimp Nutrition + Full Recipe (with & without slaw) NUTRITION FIRST: 🔥 Bang Bang CHICKEN (5 oz cooked) Without slaw • Calories: 315–330 • Protein: 38–42 g • Fat: 8–10 g • Total Carbs: 10–12 g • Net Carbs: 8–9 g With slaw (1 cup) • Calories:

600 likes

A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.

✨Progress pictures: Less than 30 day Progress ✨

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

654 likes

June 30th: Green droplet I just love being congested during the summer… #365days #lemon8diary #crossstitch

0 likes

CHEF TINEKE YOUNGER RECIPE 🧀 Ingredients: • Pasta: 1 pound cavatappi (preferred for its shape that holds sauce well) • Cheeses: • 16 ounces mozzarella cheese, grated • 16 ounces Colby Jack cheese, grated • 8 ounces sharp cheddar cheese, grated • Dairy: • 1 (12-ounce) can evaporated milk

2129 likes

Workouts To do 365 days

Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif

72 likes

🌊✨ #oceanvibes

4 likes

A savings challenge chart titled "ENVELOPE CHALLENGE" displaying a grid of envelopes, each containing a dollar amount ranging from $2 to $198, set against an outdoor building backdrop.

A list outlining a "$10,000 in 52 weeks (biweekly)" savings plan, detailing 26 numbered entries with specific dollar amounts for each bi-weekly period. An orange arrow points to the list.

$10k in 365 Days

Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg

16.2K likes

A woman in athletic wear takes a mirror selfie in a gym restroom, with "WHY I'M DOING 365 HARD" text overlay. She wears a grey hoodie and maroon leggings, holding a phone, with a light blue water bottle on the counter.

365 *not so* Hard

This challenge is similar to the 75 Hard except this is for the entire year! (366 technically if you count it being a leap year 😉) Here are the rules: 1. Read a Chapter in the Bible 2. Spend 15 minutes praying away from tech 3. Drink half your body weight in oz of water 4. Workout for 15 minut

192 likes

#gym #pushups #challenges

2 likes

Three fragrance mist bottles are displayed against an autumn leaf background, featuring designs for pumpkin, warm vanilla, and book-themed scents. The image is titled 'Cozy Fall Haul' and highlights products for the fall season.

A hand holds a shimmer mist bottle with a gold, glittery design. The product receives a 4/5 rating, described as having an alcohol smell but being a classic. A color palette is shown on the right.

A hand holds a shimmer mist bottle with a clear bottle and gold star design. It is rated 5/5, praised for its sparkle and described as 'the best'. A color palette is shown on the right.

smelling like autumn 🍁✨ 24/7/365

⭐️⭐️⭐️⭐️ // warm vanilla sugar shimmer mist smells like vanilla, sugar, and cozy fall vibes — once the alcohol chill fades lol. sparkles actually pop, and the scent gives ✨warm girl era✨. not perfect, but def a staple . ݁₊ ⊹ . ݁˖ . ݁. ݁₊ ⊹ . ݁˖ . ݁. ݁₊ ⊹ . ݁˖ . ݁ ⭐️⭐️⭐️⭐️⭐️ // in the stars

353 likes

#365DaysOfGodIsSweeterThanHoney 🤍

#365DaysOfGodIsSweeterThanHoney 🤍

1 like

#365DaysOfGodIsSweeterThanHoney 🤍

#365DaysOfGodIsSweeterThanHoney 🤍

4 likes

#365DaysOfPrayerAndPraise 🤍

#365DaysOfPrayerAndPraise 🤍

1 like

✨Continuing my journey through Psalms (25–30) ✨

These chapters are such a reminder that God meets us in every season: guiding us when we seek Him (Psalm 25), being our refuge in times of trouble (Psalm 27), and turning our mourning into joy (Psalm 30). Grateful for His faithfulness, His protection, and the way He lifts us up even in our harde

11 likes

400 Cals + 30g of Protein DINNER IDEA 🍝

Sunday sauce! I love creating some of my favorite dishes into healthier and lower calorie options. This one is a hit!!! #mealideasforweightloss #dinnerrecipeideas #healthyrecipes #easydinnerideas #mealprep

43 likes

1 Samuel 27-30 recap

#bible #bibleverse #christian #dailybibleverse #biblestudy

4 likes

#365DaysOfPrayerAndPraise 🤍

#365DaysOfPrayerAndPraise 🤍

1 like

A snowy forest scene with a frozen lake features text overlay: 'Read the full bible in one year *MONTHLY GUIDE FOR FINISHING THE BIBLE IN 365 DAYS*'. It includes the user's handle and Lemon8 branding.

A snowy forest background displays text explaining the structured daily Bible reading plan. It advises planning dedicated time for reading and studying the Bible daily.

A snowy forest with a gazebo shows the Bible reading plan for January, including Genesis and Psalms, and February, including Genesis, Exodus, and Proverbs.

Monthly guide for finishing the bible in 365 days

Reading the entire Bible in a year is more than a goal—it's a journey of growth, faith, and connection. It allows you to see God's story unfold from Genesis to Revelation, deepening your understanding of His promises, wisdom, and love. Completing this journey equips you spiritually and help

21 likes

30 Second Base Tutorial✨

Do you use any of these products? 🤩 Follow me on TikTok, IG and YouTube @ BaiTheeMua @DanessaMyricksBeauty DanessaMyricksBeauty Yummy Skin Blurring Balm Powder (universal) - Morphe Cosmetics V100 Flat Top Brush, Setting Spray, M162 Powder Brush, M201 Cream & Liquid Blush Brush, To th

1399 likes

A collection of daily supplements including iron, women's probiotic, biotin, fish oil, collagen with biotin, magnesium with vitamin B6, and a vitamin D supplement.

Vitamins after 30’s

What kind of vitamins do you take daily? #dailyvitamins #health

207 likes

Deuteronomy 29:14-29, 30-31 recap

#bible #christian #bibleverse #dailyverse #biblestudy

2 likes

#365DaysOfDeeplyRootedInChrist🤍

#365DaysOfDeeplyRootedInChrist🤍

2 likes

how to glow up in 30 days👏🏼✨

3 likes

365 Days of Outfits

Day 30/365 of Outfits #ootd #Outfitoftheday #fashion

3 likes

Recipe 21 of 365

✨Creamy Garlic Herb Sauce✨ ✨Melt two tablespoons of butter in a saucepan over medium heat. Add two minced garlic cloves and sauté for about 30 seconds until fragrant. Stir in one cup of heavy cream and half a cup of beef broth, mixing well. Whisk in one to two tablespoons of ketchup, half a teas

96 likes

#365DaysOfPrayerAndPraise 🤍

#365DaysOfPrayerAndPraise 🤍

1 like

A person in light-colored workout attire takes a mirror selfie, obscuring their face with their phone. They are standing between two black Pilates reformers or exercise machines. A pink overlay with the text "365 workout plan" is centered on the image, with additional text for Lemon8 and photo credit.

365 workout plan 🌸

💓 Jumpstart Your 2025 Fitness Journey! 💓 See parts 1 & 2: Are you ready to embark on an incredible 365-day journey toward a healthier, stronger, and more balanced you? This comprehensive fitness and meal plan is designed for anyone, regardless of experience level, and provides a biblically

17 likes

30 Day Evening Wellness Challenge 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

44 likes

30-Day March Evening Wellness Challenge 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

27 likes

A person in grey athletic wear, including a long-sleeved crop top and leggings, takes a mirror selfie. They wear headphones and hold a phone covering their face, revealing a toned midsection. Text overlay reads: "Add this To the 365 workout routine for 2025".

Add this To the 365 workout routine for 2025

Okay, here's the workout schedule with Ōri Tahiti (Tahitian Belly Dancing) and Hula added. **Weekly Workout Routine** #### **Monday: Strength Training (Lower Body & Core)** * Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) * Exercises: * Squats: 3 sets of 10-1

12 likes

6#365DaysOfGodIsSweeterThanHoney 🤍

#365DaysOfGodIsSweeterThanHoney 🤍

1 like

365 Days $5.00 Savings Challenge 🤑🤑🤑🤑🤑

When I Complete This Challenge I Will Have A Total Of $1,825.00🤑🤑🤑💸💸💸😎😎😎💰💰💰🙌🏾🙌🏾🙌🏾

70 likes

Weekly Outfit Ideas • 365 Days Of Outfits

365 days of outfits week 5! #365daysofoutfits #weeklyoutfits #weeklyoutfitplanner #casualoutfits #fyp

153 likes

#365DaysOfDeeplyRootedInChrist🤍

#365DaysofPRAYERANDPRAISE 🤍

1 like

A hand holds two small pills, one light yellow and one white, with the text overlay "Vitamins To take and why!" indicating the topic of the post.

A hand holds a bottle of iron supplements in a store aisle, with text stating that iron vitamins help with anemia and blood count.

A hand holds a bottle of Vitamin D3 supplements in a store aisle, with text explaining that Vitamin D3 is beneficial for bones.

vitamins to take in your early 30s

As a girly in her early 30s I have seen the importance of taking vitamins. I would suggest always consult your doctor before taking any supplements I also think getting blood work done is great to determine if you’re deficient in any vitamins. I myself am low in a couple things. Here is what I take

75 likes

30 Day Evening Wellness Challenge!🧘🏽‍♀️🎧🎀🌿✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

37 likes

A black and white image of an open book displaying a page from 'THANK GOD 365 DAYS'. The page shows 'day 48' and the quote: 'very soon you will smile and say "God, this is more than i prayed for"'. A Lemon8 watermark is at the bottom left.

11:30 am poetry

#poetryaesthetic #poetryvibes #poetryfoundation “ thank GOD 365 days” book available Amazon🩶

39 likes

30-Day Gratitude Journal

Begin and finish your day with intention! Explore our 30-Day Gratitude Journal, crafted for mindful mornings and reflective evenings! 💵 $12.99 USD 🛍️Available on Amazon 🛍️ Check out our linktree for quicker access #amazon gratitude journal #gratitudejournal #dailyreset #routi

0 likes

Day 338 of 365 (2025)

#pokemoncommunity #pokemoncards #pokemontcg #phantasmalflames #365daychallenge

1 like

Day 128 of 365 (2026)

#pokemoncommunity #pokemoncards #pokemontcg #twilightmasquerade #365daychallenge

3 likes

WIEIAD 30 pounds down!

I used the Chipotle nutrition calculator to get the macros for my dinner, I technically had more calories for the day but my bowl seemed like it had more calories than the nutrition calculator gave Overall today was a good day 😊

190 likes

See more