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Any tips for anxiety ?

#letschat #askingforhelp #askingformyself

as I have posted multiple times about my PCOS and all my symptoms, one of the most common ones is the anxiety which brings so much more attached to it such as insomnia, headaches, moodiness, lack of concentration, irritability, you name it… there is so much more.

Lately I have not been feeling myself because of that. I don’t really remember the last time I had a good night of sleep or I sat down to eat peacefully or that I just simply felt normal and calm. My mind has been all over the place and I just can’t take it anymore.

I really wish you guys give me some tips or advice on how you manage anxiety, maybe I can try it and it could help me. 😔🫶🏼

2024/9/29 Edited to

Anxiety is a common challenge that many face, especially those with conditions like PCOS. It's critical to address not just the emotional aspects but also the physical symptoms. Techniques such as mindfulness, regular exercise, and a well-balanced diet can contribute significantly to reducing anxiety levels. Incorporating relaxation exercises like yoga or meditation into your routine may also aid in calming your mind and improving sleep quality. Additionally, seeking support from mental health professionals can provide personalized strategies tailored to your specific experiences. Connecting with others who understand what you are going through can also be immensely beneficial. Online forums or support groups can be great places to share your experiences and learn from others. Remember to prioritize self-care and take small steps towards managing your anxiety daily.

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when i find that i am very anxious i just take a nap to be honest. besides that, talking to close friends or my mom always calms my nerves. in addition, losing yourself in a good book can be very helpful too!

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Mindfulness! As a person who has Anxiety/depression the best thing I do is meditation. Working out and journaling have also been key tools for me. I talk to a therapist and I am also medicated which has absolutely changed my life but making life style changes have overall helped all of my symptoms.

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