Feel it, say it, do it!

✅If you do each stretch back to back 2-3 times Your booty will be 🔥! It will vibrate, pulsate how ever you wanna say it ! Just know you will feel every glute exercise you do! But first SAVE FOR LATER and heart it ❤️ (plz 🥹) ✨Quick tip ! The more you think about your A$$ the more you will

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

I have discovered that expressing your love for someone isn’t just about saying the words “I love you” you have to show them you love them in ways that makes them feel encouraged and cared for. Don’t just say it! Show it! Here are 26 ways to show your partner love! ⬇️ 1. I am happy that you&

okay, so not allll of these replies are people-pleaser approved 😅 but all of them are truly acceptable answers! here’s 99 ways to say no ⤵️ 1. No 2. Nope 3. Nah 4. Heck No! 5. I’m good 6. Not now 7. No, I’m sorry 8. I don’t think so 9. Not this time 10. No thank you 11. Unfortunately n

Hey everyone! 👋 Preparing for your next interview? It’s just as important to know what NOT to say as it is to know what to say. Here are the top 5 things you should avoid saying in your HR interview to ensure you make a great impression. 🚀💼 1. “I’m really nervous.” 😬 It’s normal to feel nervo

—From the 📖’s: ▫️You Deserve Your Own Love Too ♥️ ▫️Heal to Glow 🕯️ Gentle poetry & prose to comfort and guide you on your self-love journey home to self. #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #b

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

Okay so hear me out. Idk about yall but saying “I love you” is hard sometimes. Sometimes it feels overused and over done. In movies couples say it constantly, in real life people say it constantly. We’re bombarded with “I love you” propaganda from AM to PM. Everyoneessss in love 👀🙄 It can be hard

Vehicle Motion Cues is the new iOS 18 feature that can help you reduce motion sickness if you have it (available on iPhone and iPad). Research shows that motion sickness is commonly caused by a sensory conflict between what a person sees and what they feel, which makes using your phone impossibl

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

Is it cute? Is it childish? I think they are fun & we all need a little fun in our life they have wildly cute nails & themes that are more tame for thoughts with work restrictions so I say it’s a go. #nails #holidaynails #NailArt #nail inspo #lemon8diarychallenge

#lazygirlera #apps #lazygirlhacks #2024habits #healthylifestyle #lifehacks #selfimprovement #selfdevelopment #lazygirl Contemporary fast-paced life has made me, like many girls, so busy every day that when I get home all I want to do is lie down flat. I don't want to go to s

I feel I am very bad at emotions management, time management, expectations management and I feel I stress myself by adding more and more on the list of things I’d like to do that I suffocate myself until once in a week I end up crying. It’s a Toxic loop #unfiltered #lemon8challenge

Here are 21 ways to say “I love you” - without actually saying those words: 1. “You’re my person.” 2. “You mean the world to me." 3. “I love the way you ______.” 4. “My heart beats faster when you’re around.” 5. “I wanna be with you forever.” 6. “I’m so proud of you the person you’ve

I tried these at my local breakfast spot and I could not help but to try to make at home definitely a guilty pleasure 😄 so worth it! mind blown, every time! SIDE NOTE 👩🏽‍🍳 After making croissants from scratch I feel like I could make anything 🤣 definitely a confidence booster! #biegnets #

Sometimes it’s not okay, and that’s okay. Do not be afraid to speak up on how you feel. Your feelings are valid. ❤️‍🩹 #embracevulnerability #Lemon8Diary #selfhelp #shareyourthoughts #itsokaytonotbeokay

How do you guys feel about this product ? I heard nothing but good things about it and considering purchasing. If you have purchased this item, leave a comment down below and let me know how you feel about it ☺️ #la roche posay #products #Lemon8 #shareyourthoughts #skincare

Hi friends 🍋 Well, Saying “no” can feel uncomfortable, but it’s one of the most empowering things you can do for your boundaries, time, and energy. Here’s how I’ve learned to say no without the guilt. ✨I Remember My Priorities When I say “no,” I’m saying “yes” to something that truly matters

Here’s to showing up authentically. I’ve seen this trend going around and wanted to join in. It’s so easy to believe people on social media have their lives together. You only know what they’re struggling with if they come out and say it. It’s refreshing to see people share what they’re dealing

While I feel like most of these questions should be common etiquette unfortunately I experienced most of these questions first hand so I know I’m not the only one. If you know somebody who is getting married, please try to avoid these topics with the bride and let her enjoy herself without any a

Saying "it's okay" when it's not okay is a common social phenomenon, often rooted in our desire to maintain harmony and avoid confrontation. There are several reasons for this behavior. Firstly, people may say "it's okay" as a way to protect the feelings of others. Th

#depressed #destressing #stressrelief #fyp #fypシ #fypシ゚viral #unfiltered #Lemon8Diary #healthylifestyle2024 #embracevulnerability

I vividly remember how it feels during arguments. It really gets to me when I hear things like "Nothing is going on - you're just insecure." It's especially tough when suspicions of infidelity arise. Infidelity isn't easy to hide because doubts and concerns tend to surface event

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i