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Weightloss Tips ✨
Things that have helped me during my weight loss journey 🫶🏼 -Workout for 40 mins 5-6 x a week (I’ve been doing the tempo program) -Drinking plenty of water 💦 I drink at least 100 oz daily -Counting calories and protein intake on MyFitnessPal ~ 2000 calories daily with one cheat day a week -Subs
Lex
1027 likes



Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker
8733 likes



Body Transformation (6 Week edition) Swipe ❤️
6 Weeks of Consistency What I’ve done in six weeks to lose over 12 pounds -Workout for 40 mins 5-6 x a week workout (I’ve been doing the tempo program) -Drinking plenty of water 💦 -Counting calories and protein intake on MyFitnessPal -Substituting my favorite sweet treats with healthier optio
Lex
691 likes



How I got a huge Pr!
These are some tips for running and getting pr’s! If you are running track, cross country like me, or running for fun, these tips can be very helpful! Additional Tips: 1. Food is so important when it comes to running! But don’t eat heavy meals before you go on a run. Like: pasta, pizza, yog
Anna 🧸
727 likes

Volleyball serving toss
Your toss sets the tempo of the serve. Nail the toss, and the rest follows. During practice, I tell my players to let it drop if it’s not a good toss. ✅ Toss in front of your hitting shoulder ✅ Keep the ball low and controlled(height of your arm) ✅ Use your non-dominant hand only ✅ Release

Alison Furno
128 likes



How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker
148 likes



Do these 4 exercises for sexy & strong legs!
Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis
Madisonleeobrien
13 likes

This to ✨That✨
What has helped me lose over 12 lbs in 6 weeks 👇🏼 -Workout for 40 mins 5-6 x a week workout (I’ve been doing the tempo program) -Drinking plenty of water 💦 -Counting calories and protein intake on MyFitnessPal -Substituting my favorite sweet treats with healthier options (Pinterest always has
Lex
333 likes

NOT QUITE MY TEMPO 😮💨
#fyp #moto #motorcycle #biker #bike

Itsbikerhub 🎯
346 likes



QUICK Workouts For THICK THIGHS & BIG GLUTES🍑
How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe
Chalie_Baker
1019 likes

Tempo High Waisted Workout Leggings
TLFapparel.com #ActiveWear #AthleisureWear #SportsWear #SoftGirl
Рокки_Боаз
18 likes

Can’t Grow Glutes? Change the TEMPO
Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretch
Maria Teixeira
777 likes



Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker
508 likes



FROM A SQUARE BUTT TO A 🫧BUBBLE BUT🫧
With the right mix of workouts, a good diet, and determination, you can sculpt your dream bum. Understanding the anatomy of your gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, is key to starting the journey to a rounder bum. Why are round butts so appeal
Chalie_Baker
843 likes



28 day challenge: workout #4
workout focus: quads, details below👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to ad
haleigh :)
9 likes



Beginners guide to BUILDING GLUTES🍑📝
Hey ladies! If you’re looking to build bigger, stronger glutes, you’ve come to the right place. Whether you're just starting or have been at it for a while, I created a breakdown of the essentials you need to know for building those glutes in the gym! 1. Progressive Overload: The Key to Gr
Jay Thomas
93 likes



POV you need a leg day to GROW your Glutes
Alright don’t try this workout if you dont want to grow the greatest glutes in town… This workout was designed to hit all the glute muscles working on the shortened and lengthened position of the Glute so nothing is left behind! Mobility/warmup included so no excuses, don’t skip this part!
Hannah Hooker
106 likes



track workout for 5k training
Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run
elyse
311 likes



28 day challenge: workout #1
LETS GET STARTED!!! workout focus: glutes and hamstrings 🍑👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for e
haleigh :)
26 likes

Routine
• 10 Shoulder Press • 10 DB Swings • 10 Sumo Squats • 10 Good Mornings • 10 Hammer Curls + Front Raises Complete 3–4 rounds. Choose a weight that challenges you while maintaining proper form, controlled tempo, and steady breathing from start to finish. #JazzTooFit #DailyWorkout #Fu
JazzTooFit
15 likes



28 day challenge: workout #5
workout focus: biceps & shoulders, details below👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance:
haleigh :)
13 likes



don’t make these mistakes in the gym!
some of the most common mistakes i made when starting in the gym: overtraining - doing entirely too many exercises, sets, reps, and even cardio under fueling my body - make sure to prioritize getting in whole foods to get your macronutrient and micronutrients prioritizing weight > form
kiri
254 likes

✨Lots of good sounds in the thrift stores!✨
#ASMR #ASMRCommunity #ASMRtist #ASMRvideo #ASMRvibes
Lee
3 likes

Tempo Gains: Squats & Deadlifts Edition
Slow down to speed up your gains! 🔥 This video features tempo squats and tempo deadlifts – the secret sauce to building muscle, improving control, and boosting your strength. Watch and learn how to add this powerful technique to your routine. #TempoSquats #TempoDeadlifts #WorkoutMotivation
JazNerdStyle
6 likes
![A woman with braided hair and headphones sits on a gym machine, facing away, with text overlay "Progressive Overload [ tips from a CPT ]" on a dark background.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/oo49siy6iIAEong4PBfFtA0B2ARkzBE7gApuBs~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1820923200&x-signature=7MetOwxMJwVaDUQ06Wv8Dr%2Fn9m0%3D)


Get Over That Plateau With These 3 Tips! 💪
If you've hit a plateau or if you aren't sure how to take the next step in your lifting journey, this is the post for you. 👌🏽 So, let's get into it. What's the definition of progressive overload? "Progressive Overload - a training principle that involves gradually increasi
Erika Quarles
54 likes

✨ DAILY WORKOUT ✨
This full-body circuit blends strength and power with a focus on shoulders, glutes, and hamstrings. Stay strong through your core on presses, hinge properly during good mornings and swings, and keep your movements controlled to maximize muscle engagement and prevent strain. Routine: • 10 Should
JazzTooFit
15 likes



The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker
135 likes



28 day challenge: workout #2
workout focus: chest, details below 💪🏼👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to
haleigh :)
13 likes



Train Together! Even With Different Fitness Goals🍑
Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal
Chalie_Baker
50 likes

Feel the Burn 🔥 Tempo Squats & Deadlifts
If you're not doing tempo squats and deadlifts, you're missing out on some serious gains (and a serious burn!). This isn't just about moving weight; it's about mastering it. In this video, you'll see me tackling some slow and controlled reps, focusing on: * Slow eccentric (lo
JazNerdStyle
6 likes



Wednesday Tempo Run
Tempo Wednesday: - 1 mile warm up - 0.75 mile 8:30 & 0.25 mile convo pace x2 - 1 mile cool down #runner #running #marathontraining #marathon #temporun
Ziting Z
16 likes



Have y’all ever heard of Intempo?
INTEMPO is a stylish and contemporary clothing brand available at Kohl's 😱 🌈 known for its modern designs and comfortable fabrics. Offering a versatile collection for both men and women, INTEMPO emphasizes fun patterns and colors ! IT’s very affordable and unique for fashion-conscious shoppers
Jeannette 🎱🍒
141 likes



did you forget about the Ford Tempo?
#designer #conceptart #ford #industrialdesign

Victus Design Language
7 likes

TEMPO HOTEL IN TIME SQUARE 🎉
If you're planning a NYC trip... SAVE THIS HOTEL Tempo Hotel in Times Square was definitely a 10/10 experience for me. Come tour the room with me #HotelReview #NYCHotel #Tempo

Krunch_7
20 likes



Swipe: One year transformation💪🏼
Okay girls, let’s talk real for a minute. This time last year, I was so tired of feeling stuck in my own body. I knew I wanted to feel better, move better, just live better — but I had no clue where to start. Gyms overwhelmed me, and I honestly didn’t think I could be “that girl” who worked out con
Lex
590 likes

Try this tempo challenge!

Shanon | Midlife Shuffle
7 likes
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