loriiii 💕💕

220 followers

Follow

Follow

Follow

1/2

2 saved

6

10

Good tempo

#ratemyempties #lemon8challenge

2024/1/25 Edited to

Temporary mascaras have become increasingly popular among beauty enthusiasts looking for quick and effective solutions to elevate their looks. MASCAR's Good temporary mascara stands out with its deep black pigments and user-friendly formula that glides on effortlessly. Customers often rave about how easily it removes, allowing for hassle-free touch-ups or complete makeup swaps throughout the day. This mascara is perfect for busy individuals or those who prefer a more natural look without long-lasting commitments. Additionally, the lightweight formula can be layered for enhanced volume without clumping. When considering temporary mascaras, it's essential to choose one that doesn't compromise on quality. Look for features such as water resistance, smudge-proof formulas, and ease of application. Many brands are innovating within this space, and user reviews can guide you towards the best options based on your specific needs, whether it be a morning rush or an evening outing. For more insights, check user experiences with hashtags like #ratemyempties and #lemon8challenge to join vibrant discussions in beauty communities.

Related posts

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8700 likes

How I got a huge Pr!

These are some tips for running and getting pr’s! If you are running track, cross country like me, or running for fun, these tips can be very helpful! Additional Tips: 1. Food is so important when it comes to running! But don’t eat heavy meals before you go on a run. Like: pasta, pizza, yog

702 likes

A side-by-side comparison of a woman in a grey crop top and leggings, showing her weight loss transformation over three months, from June 22, 2024, to September 12, 2024. The image is labeled 'WEIGHTLOSS ~ 3 MONTH SWIPE'.

Weightloss Tips ✨

Things that have helped me during my weight loss journey 🫶🏼 -Workout for 40 mins 5-6 x a week (I’ve been doing the tempo program) -Drinking plenty of water 💦 I drink at least 100 oz daily -Counting calories and protein intake on MyFitnessPal ~ 2000 calories daily with one cheat day a week -Subs

1021 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

981 likes

A woman in a green t-shirt and black leggings takes a mirror selfie in a gym locker room, with text overlays promoting a "Minimal Equipment" leg day focused on "quality over quantity" for strong legs.

A woman demonstrates Tempo Squats with a barbell outdoors, shown in two frames: at the bottom of the squat and standing up, with text indicating "Tempo Squats 4x8-10".

A woman performs Kettlebell Swings outdoors, depicted in two frames: at the top of the swing and at the bottom of the hip hinge, with text indicating "Kettle Bell Swings 4x15".

Do these 4 exercises for sexy & strong legs!

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

13 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

505 likes

Volleyball serving toss

Your toss sets the tempo of the serve. Nail the toss, and the rest follows. During practice, I tell my players to let it drop if it’s not a good toss. ✅ Toss in front of your hitting shoulder ✅ Keep the ball low and controlled(height of your arm) ✅ Use your non-dominant hand only ✅ Release

47 likes

POV you need a leg day to GROW your Glutes

Alright don’t try this workout if you dont want to grow the greatest glutes in town… This workout was designed to hit all the glute muscles working on the shortened and lengthened position of the Glute so nothing is left behind! Mobility/warmup included so no excuses, don’t skip this part!

106 likes

Beginners guide to BUILDING GLUTES🍑📝

Hey ladies! If you’re looking to build bigger, stronger glutes, you’ve come to the right place. Whether you're just starting or have been at it for a while, I created a breakdown of the essentials you need to know for building those glutes in the gym! 1. Progressive Overload: The Key to Gr

90 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

130 likes

Side view of a person's midsection on April 26, 2024, showing the 'before' stage of a body transformation. The person wears a black top and shorts, with tattoos on their side.

Front view of a person's midsection on June 6, showing the 'after' stage of a body transformation. The person wears a grey sports bra, with a tattoo under the bust, and appears sweaty.

Side view of a person's midsection, labeled 'BEFORE,' wearing a black long-sleeve top and black shorts. Tattoos are visible on the side, illustrating the initial stage of a body transformation.

Body Transformation (6 Week edition) Swipe ❤️

6 Weeks of Consistency What I’ve done in six weeks to lose over 12 pounds -Workout for 40 mins 5-6 x a week workout (I’ve been doing the tempo program) -Drinking plenty of water 💦 -Counting calories and protein intake on MyFitnessPal -Substituting my favorite sweet treats with healthier optio

691 likes

A woman with braided hair and headphones sits on a gym machine, facing away, with text overlay "Progressive Overload [ tips from a CPT ]" on a dark background.

A woman in a gym bends over a seated row machine, with text overlay "Tip 1: Up the weight. If you feel stuck at a certain level, up the weight and lower your rep range to maintain good form."

A woman with headphones uses a chest press machine in a gym, looking focused, with text overlay "Tip 2: Push yourself. Yes, keep good form, but don't quit when it starts to get hard."

Get Over That Plateau With These 3 Tips! 💪

If you've hit a plateau or if you aren't sure how to take the next step in your lifting journey, this is the post for you. 👌🏽 So, let's get into it. What's the definition of progressive overload? "Progressive Overload - a training principle that involves gradually increasi

52 likes

A woman in a white sports bra and shorts takes a selfie in a gym with treadmills, introducing a "28 day fitness challenge: workout #1 (glutes & hams)". A "SWIPE" arrow indicates more content.

A woman in a gym performs dumbbell Romanian deadlifts (DB RDLs), bending forward with dumbbells in hand, focusing on glutes and hamstrings. Dumbbells are visible on the floor.

A woman performs leg presses on a Technogym machine, with a high and narrow foot placement, indicating a focus on glutes and hamstrings. She appears to be exerting effort.

28 day challenge: workout #1

LETS GET STARTED!!! workout focus: glutes and hamstrings 🍑👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for e

26 likes

This to ✨That✨

What has helped me lose over 12 lbs in 6 weeks 👇🏼 -Workout for 40 mins 5-6 x a week workout (I’ve been doing the tempo program) -Drinking plenty of water 💦 -Counting calories and protein intake on MyFitnessPal -Substituting my favorite sweet treats with healthier options (Pinterest always has

335 likes

28 day challenge: workout #4

workout focus: quads, details below👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to ad

9 likes

A woman in black athletic wear takes a mirror selfie, showcasing her rounded glutes. The image has a text overlay that reads "ROUND GLUTE WORKOUT," promoting exercises for glute development.

A screenshot from a notes app detailing the first part of a glute workout routine. It lists exercises like Squat, Romanian Deadlift, Hip Thrust, Glute Bridge, and Donkey Kickback, along with tips for each.

A screenshot from a notes app continuing the glute workout routine. It lists exercises such as Lying Hip, Clamshell, Walking Lunge, Fire Hydrant, Cable Glute Kickback, Machine Hip Abduction, and Lateral Band Walk, with accompanying tips.

FROM A SQUARE BUTT TO A 🫧BUBBLE BUT🫧

With the right mix of workouts, a good diet, and determination, you can sculpt your dream bum. Understanding the anatomy of your gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, is key to starting the journey to a rounder bum. Why are round butts so appeal

843 likes

A woman in a blue crop top and pink shorts takes a mirror selfie in a gym, with text overlay "common gym mistakes you should avoid making".

A woman performs squats on a red Pendulum Squat Pro machine in a gym, with text overlay "overtraining", illustrating a common gym mistake.

A smiling woman in a grocery store holds a large package of raw chicken breasts, with text overlay "not fueling your body", highlighting a common mistake.

don’t make these mistakes in the gym!

some of the most common mistakes i made when starting in the gym: overtraining - doing entirely too many exercises, sets, reps, and even cardio under fueling my body - make sure to prioritize getting in whole foods to get your macronutrient and micronutrients prioritizing weight > form

254 likes

Train Together! Even With Different Fitness Goals🍑

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

50 likes

28 day challenge: workout #5

workout focus: biceps & shoulders, details below👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance:

13 likes

Tempo & control > ego lifting

We focus on this first ! #gymmotivation #fitnessjourneymotivation #fitnesslifestyle

41 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.

A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.

A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.

track workout for 5k training

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

307 likes

Working on putting in tempo using the shoulders and quite hands to improve control and consistency. #Stopthreeputs #puttingtips #puttingcoach #bestinnaples

0 likes

28 day challenge: workout #2

workout focus: chest, details below 💪🏼👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to

13 likes

How I Got Faster At Running In College

In the last year, I got my long run pace down from 8:30 to 7:30/mile. What helped me most was strength training in addition to my running workouts. Also speed workouts like interval training and tempo runs helped me build the endurance to keep a faster pace. It’s also good to train core to maintain

8 likes

Can’t Grow Glutes? Change the TEMPO

Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretch

775 likes

Grow your glutes with this intense leg day🥵🔥✨

let’s talk leg day post Christmas 🎄because who doesn’t want stronger legs and a strong booty booty booty?! 🍑 This is the routine I did today - swipe to follow along 🩷 Warm-up: Seriously, don’t skip this. It makes such a difference when you start your lifts. I can’t believe they’re was a time

7 likes

At least he’s got good tempo

#comedy #anime #weeb #highschool #chior

0 likes

Wednesday Tempo Run

Tempo Wednesday: - 1 mile warm up - 0.75 mile 8:30 & 0.25 mile convo pace x2 - 1 mile cool down #runner #running #marathontraining #marathon #temporun

9 likes

Solid tempo breeds a smooth transition and sequencing and provides better pressure transfer which allows improved center of face control at impact. #golftempo #golftips #pressuretransfer #swingconnection #golflesson

0 likes

Slowing tempo for weightlifting 🔥

4 likes

Benefits of a tempo run during marathon training

Tempo runs, also known as threshold runs, offer several key benefits during marathon training: 1. **Improved Lactate Threshold**: Tempo runs help increase your lactate threshold, meaning your body can sustain a faster pace for a longer period without accumulating lactate in the muscles. This can

22 likes

Tempo Gains: Squats & Deadlifts Edition

Slow down to speed up your gains! 🔥 This video features tempo squats and tempo deadlifts – the secret sauce to building muscle, improving control, and boosting your strength. Watch and learn how to add this powerful technique to your routine. #TempoSquats #TempoDeadlifts #WorkoutMotivation

6 likes

Honestly, spending time with my cousin and friends with my sister. It was really interesting 🤔 during the November 28 and 29th of 2025. It was really interesting and fun 🤩 and lovely. 🥰 It was very fascinating too in a way. It was very intriguing. And I wasn’t pretty good at golf ⛳️ in a way. why i

3 likes

See more