loritheherbchick

904 followers

Follow

Follow

Follow

0 saved

9

10

Time to get at it

Time to get back at it. #troupezephyr #lorioftroupezephyr #ohiobellydance #bellydance #raqs

2025/1/8 Edited to

Belly dance is an expressive dance that has roots in Middle Eastern culture, characterized by intricate movements of the hips and torso. Many people turn to belly dance not just for fitness but for expression and community. If you're looking to rediscover your passion for dance or start anew, consider joining local classes or online tutorials. Resources such as YouTube and dance websites offer a variety of lessons tailored to different skill levels. Additionally, engaging with social media communities through hashtags like #bellydance can help you connect with like-minded individuals who share your interests. Participating in local workshops or events such as those hosted by #ohiobellydance can also be an excellent way to delve deeper into the dance form, learn new techniques, and meet fellow enthusiasts. Embrace the rhythm and let the music lead you back to the art of bellydance!

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A collage of graded papers with high scores, overlaid with the text 'How to get 36 on ACT', serving as an introduction to achieving a perfect ACT score.

A graphic detailing the ACT format, including sections like English, Mathematics, Reading, Science, and Writing, with their respective question counts and time limits.

A tablet screen displaying the ACT registration website with upcoming test dates and deadlines, illustrating the advice to select a test date and begin prepping early.

How to get: 36 on ACT ⭐️

36 is a PERFECT score on the ACT 🙌 which is pretty rare but it’s possible! Here’s some tips that can help⭐️⭐️⭐️ ACT prep tips 📚 Master the Format ✅ - Familiarize yourself with the ACT format, including the sections (English, Math, Reading, Science, and optional Writing) and the types of que

3858 likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.

An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.

A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.

How To Get A Slim Waist💞

Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle

3165 likes

A woman demonstrates a hip thrust exercise using a couch as support and a pink weighted ball on her hips. The image is titled "how to hip thrust perfectly," showing her in the elevated position.

A woman sits on the floor against a couch, illustrating the initial setup for hip thrusts. Text advises starting without weight and ensuring the support surface is below the ribcage.

A woman sits on the floor, extending her arms to her heels to determine the correct foot placement for hip thrusts, aiming to target glutes effectively.

GET YOUR HIP THRUST PERFECT EVERY TIME 🍑🔥

Ever wondered how to get your hip thrust perfect every time? Follow this trick either at home or gym to get your glutes poppin! Remember to avoid overextending your hips - this is a common mistake I see. Also, if you can’t feel it in your glutes, put the weight in your heels to avoid your quads fro

6978 likes

Remembering What You Study All the Time? ✨

Grades are important right? Everyone loves some good old academic validation. But what happens when nothing you learn is sticking in your brain?! 🧠 Luckily I’m here to share my tips on how to retain the info you study! Likely the problem is with how you study and not you or the material! 📚 ⭐

5277 likes

-Study time: You need to take breaks to help your brain have time to actually think -Apps: YouTube is always used for anything but study. Make YouTube useful to your brain. -Sleep: I used to get 3 hours off sleep, and it wasn't healthy. take care of your mind and body. #study #studying

12.6K likes

A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.

A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.

A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.

Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

2694 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

340 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1041 likes

Let’s get that chest/breast to sit right

This the ☝️ #4WillTho💯 And ladies it takes a CRAZY amount of WEIGHT and PROTEIN and CONSISTENCY for you to even get close to looking “manly”. Women bodybuilders take steroids too just in case you didn’t know So yea stop thinking that. And fellas time to poke that chest out I’m ge

2705 likes

A baby in a hooded outfit surrounded by a pacifier, bottle, Similac formula, Huggies, and Rascal + Friends diapers, with text "FREE baby items WHERE & HOW" highlighting free baby product opportunities.

A baby in a star-patterned carrier, with text listing companies like Amazon (with $10 purchase), Target, BuyBuyBaby, and Kiinde offering free baby boxes or bags.

A person blowing bubbles near a baby in a bouncer, with text indicating free items from Similac, Enfamil, Hey Milestone (shipping fee), and Babylist (with $10 purchase).

✨Free✨ baby items! Where & how to get them🥰

One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much

3721 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

249 likes

how to get a PERFECT BIKINI SHAVE every time! 👏🏼🪒👙

Let’s be real… NO ONE likes having razor bumps or ingrown hairs ESPECIALLY when you’re wearing a bikini! ❌👙 I’ve pretty much PERFECTED my shaving routine to get a perfectly smooth and clean shave every single time. There are specific products that I use to ensure I’m getting that close shave b

7391 likes

How to Get Beauty Sleep 𓆩♡𓆪

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

1684 likes

HOW TO GET OVER A BREAKUP - NO BS💔

𝐀𝐍 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐆𝐔𝐈𝐃𝐄 𝐓𝐎 𝐇𝐄𝐀𝐋 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐑𝐓 𝐀𝐅𝐓𝐄𝐑 𝐀 𝐁𝐑𝐄𝐀𝐊𝐔𝐏! ❤️‍🩹 Baby girl, if you are going through a breakup, please read this guide carefully & i promise you, you will feel better!🥹 If someone you know is going through a breakup, please share this post with them♥ 𝐓𝐡𝐞 𝐥𝐚𝐬𝐭 𝐛𝐥𝐚𝐜𝐤 & 𝐰𝐡𝐢𝐭𝐞

1790 likes

✨ How to Get PR as a 1K Content & UGC Creator ✨

My last PR Post went viral hitting over 9k here on Lemon 8 but it’s no longer on my profile 🥺👀 Has anyone dealt with posts that were deleted without any notification? Also I just made the Beauty Creator Community here on 🍋8 and we’ll see how it goes. Also hence why I’m sad about that post getti

429 likes

A cozy pink gaming setup features a monitor displaying 'Resident Evil 4', a white Xbox, a PC tower, and a pink keyboard and mousepad. The image includes text overlay 'Streaming setup guide NO NEED FOR A CAMERA'.

A monitor shows the OBS Studio website, highlighting its free and open-source software for video recording and live streaming. The text overlay suggests watching YouTube tutorials to learn the software.

Streaming tips to get you started

What’s stopping you from starting a stream? Pick what streaming platform you want to start on! I used Twitch but there’s many others just keep in mind that multi streaming I believe costs money so start on the one you want to stream on the most first. 🎼 Watch an audio setup tutorial on YouTub

2549 likes

easy to do! exercises for “that time of the month”

I get it! During that time of the month, it can feel impossible to get any sort of movement in. I have been learning to move my body regardless of how uncomfortable I feel because it truly does help you feel better. Exercising while on your period can help to minimize common symptoms such as cramps

413 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.

A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.

A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.

How to get into RUNNING 🏃🏽‍♀️💨

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

2673 likes

- Much Needed Me-Time Ideas 💡 🦋

Solo dates are great for self-discovery, self-care, and independence. They offer a peaceful environment for reflection and relaxation, promoting personal growth and confidence. - Sip n paint Movie theater Go to a nice restaurant (dress up) Outdoor picnic (journal ) Go to a yoga class Zo

6153 likes

HOW I MANAGED TO GET A NEW CAR IN 3 WEEKS 🚗

Here are some tips I’d recommend for anyone trying to get a New Financed Car in under a month ⭐️! TIPS ⭐️ 1. RESEARCH. Take time looking at dealerships like Honda, Kia, Ford, or Buy Here, Pay Here places to get an idea of how much you’d need to put down + overall purchasing price. For exa

7415 likes

How to get an A+ every time 🧠

Here’s a straightforward three-step plan to ace your exams: 1. Organize Your Study Plan • Break down the syllabus into manageable chunks and set daily goals. • Prioritize high-weighted topics and areas where you struggle most. • Use a planner to track progress and avoid last-minute cramming

163 likes

TIME FOR THAT SUMMER BOD❤️‍🔥❤️‍🔥

🏋🏼‍♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip

1554 likes

Storytime: being a woman in public is scary ‼️

for education awareness‼️💖 STORYTIME: one day after work I went to grab some groceries for the week. 20 minutes into shopping I noticed a man with a baseball cap that sat low on his head at the end of the aisle staring at the nutritional facts on some tortillas. I noticed he had nothing in his cart

16.8K likes

A person stands in an alleyway with buildings on either side, looking at the camera. Overlay text reads: 'Get paid To Travel Here's how you do it'.

A person's legs are shown sitting on concrete steps. Overlay text reads: 'Pitch To Tourism Boards' with bullet points: 'Link your social accounts', 'Explain why they need YOU', 'Link your media kit'.

A person sits on concrete steps, looking away. Overlay text reads: 'Work With brands' with bullet points: 'Focus on building LONG TERM relationships', 'Interact with the brands’ socials', 'Tag brands in your posts (not all posts)'.

4 Ways You Can Get Paid to Travel

I am a travel creator and have been for 4 years. Here are the ways you can be paid to travel the world. *Disclaimer: You must be consistent with each of these (always applying, emailing, and engaged in opportunities) to be fruitful🤗 ✈️ Tourism Boards: If you have a destination in mind, type

835 likes

Learn Multiple Languages At The Same Time? 😎 YES!

One of my favorite ways to learn languages is to LADDER them. Basically, this means using one non-native language to help you learn another! Why? Because it helps you... ▶️ Get more practice with the languages you are stronger in (maintain those skills!!!) ▶️ Identify gaps in EITHER

229 likes

A close-up shot of a person's tanned skin, showing a distinct tan line where a light blue bikini bottom is pulled aside. Overlay text reads "How to get tan from a white girlie SWIPE" and includes the Lemon8 handle.

A beach scene with people and ocean in the background, and legs on a towel in the foreground. Overlay text suggests "The Beach, The Pool, The Lake" as best tanning spots, noting tanning near water is more effective.

A sunset over water with sand dunes and a distant figure. Three generic lotion bottles are on the sand. Overlay text emphasizes "USE SUNSCREEN" and its importance for tanning with protection.

I have always struggled to tan even though I am latin american 😃 I have never been able to hold a tan for long or I get burnt first then tan. I found these products and tested them out. OMG 😱 they workkkk!! And really well too! They also bring out my freckles and they leave your skin golden bronze

201 likes

A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.

A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.

How To Get Your Life Together💅🏼

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

1466 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.

A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.

An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.

Get Snatched at Home: multiple workouts to choose

✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,

1425 likes

A pregnant woman and a man are sitting together in a sunny, grassy field. The woman is cradling her baby bump, and the man is looking at her. Text overlay reads: 'The best time to get pregnant (In my opinion)'.

A pregnant woman and a man are at a baby shower, surrounded by gifts. The man is opening a present while the woman smiles, holding her belly. Text overlay states: 'Between July / September Why?'.

A pregnant woman is shown from the chest down, wearing a bikini and lying on a colorful towel, likely by a pool. Text overlay explains the benefits of a July/September conception, including enjoying summer with a new baby.

The best time to get pregnant!

What’s your dream time to get pregnant? This is purely my opinion!! But for me I loved having my big belly at the pool and then helped my anxiety not having my son in peak RsV season as a brand new baby! #lemon8partner #momlife #momsoflemon8 #pregnant🤰 #pregnantandpretty

1644 likes

How to get rid of your hormonal acne

Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or

1477 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

411 likes

ditl — preschool homeschool time

It snowed 6 inches here last night and I have to say makes me so thankful to homeschool, not worrying about if school is being cancelled and not worrying about getting out in it. And honestly all winter we have been living for cold cozy days doing school time in our pjs 🤪 I feel like we’ve final

1857 likes

Master Time: Proven Strategies Explained 🔑ℹ️⬇️

Struggling to manage your time effectively? These powerful techniques will help you get more done and master your schedule! Whether you’re a procrastinator, multitasker, or just need more focus, each method offers practical steps to reclaim control of your day. Let’s break down these time-managemen

14 likes

A neatly organized desk features various stationery items like notebooks, pens, markers, and headphones, with text asking "where do I buy stationery?" and a "SWIPE" prompt, setting the stage for stationery recommendations.

a question I get all the time 🌟

so where do I buy my stationery❔❔ I buy from both online and in-person stores but these are where I frequently buy from: 1. Aliexpress - tons of limited edition pens & pencils, but shipping is a bit💰 for some items 2. Muji - there’s a lot of Muji stores where I live, so it’s convenient for

1121 likes

Amazon Reviews Are My Full Time Job

Yes it’s true. I ACTIVELY do Amazon Reviews and it’s one of my favorite streams of income. I make 2k+ a month from it and this month alone I’ve made $3800 from JUST reviews. 🙌 I’ve been doing them for 8 months now and if there’s one thing I want you to know it’s this ↓ You do NOT need to be

233 likes

A spiral notebook open to handwritten biology notes on photosynthesis and cellular respiration, with text overlay "WORKING AS A FULL TIME COLLEGE STUDENT" and "Let's talk about balance." A calendar and pen are in the background, illustrating student life.

A tablet displaying digital notes, overlaid with text providing tips for college students: prioritizing sleep, taking breaks, and ordering priorities as self-care, school, then work.

A spiral notebook with handwritten notes on cell biology, featuring text overlayed with advice for students: staying organized with calendars and planners, and using earned money for moderate self-treats.

balancing a job as a full time college student 📚☕️

if anyone else is having trouble finding a good balance- YOU ARE NOT ALONE!! 🫠 it is so hard to be a student and an employee and still just be a human!! i try to remember i come first- i can’t study or work if i can’t get out of bed. #collegestudent #workingstudent #collegelife #balancedli

1847 likes

See more