Getting better

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

i recently went to walmart to pick up some essentials and saw some new cute clothes!! recently they are doing so so good with their women’s fashion and i love!!! i specifically want the los angeles tee!! what’s your fav? ⭐️🩷

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

𝐓𝐨 𝐛𝐞 𝐜𝐥𝐞𝐚𝐫, 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐚𝐝𝐯𝐢𝐜𝐞. 𝐓𝐡𝐢𝐬 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 . 🤍 #Godisgood #selfcare #selflove #positivity #softblackgirl #motivation #follow #shareyourthoughts #comment #like Follow for more!🍯🧸

help your vitamins help you ... eat healthy and move your body for maximum results. These are not magic in a bottle ! and some is better than none, so if you messed up eating junk for lunch, have a better dinner. If you missed taking your vitamins in 3 days, take them on the 4th day. if you didn&#

I’ve been using these tips for quite some time and it’s been working splendidly! Please, if you give this a chance, let me know how it works for you! I’d love to hear feedback and suggestions for what could be done better. #helpfultips #helpful #helpfulhints #tipsforhighschool #he

I have been getting lazy recently and lost almost all my good habits I’ve built. So I am working to bring back some of those habits and have more productive days. I have been looking at what’s going on around town to try and get out of the house more too. So if I am ever bored I can look in my

RDLs are one of the hardest exercises so if you’re struggling for any point of time, don’t be discouraged! There are several things you can do if you’re just not feeling they are correctly working your glutes & hams! Check your form first and try these tips to improve your RDL connectio

some tips and tricks on getting better sleep! getting good sleep is sooo important, when my sleep schedule was out of wack, so was everything else. I was tired all the time, cranky, had headaches, was always wanting to nap. as soon as you get your body on more of a consistent sleep schedule I swear

there’s no better feeling than taking off your makeup at the end of the day ✨ my am and pm skincare routines are generally similar, i typically use lighter products during the day and thicker, more concentrated products at night! skin type: combination, sensitive, & acne prone #lemon8

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b

For when you love each other—but the convo starts heating up ⸻ 1. “We’re on the same team.” ✅ Why it works: It shifts the vibe from “me vs. you” to “us vs. the problem.” Example: “I don’t want to fight you. We’re on the same team, just stuck on this right now.” ⸻ 2. “That wasn’t my

Getting closer to God is what I’ve been doing lately and let me just tell you it hasn’t been easy but worth it. I wouldn’t trade God in for nothing in the world. Life be lifen but God will never leave you. He is preparing you to become a better you just be patient with him.🫶🏾

Going to college does more for you than just give you an education and great memories — it also gives you access to a large alumni network! This is a huge reason I decided to go to UC Berkeley, and why I suggest students take this into consideration when choosing which college they want to commi

I love getting to love myself again!!!! #self love ❤️ #wedorecover #recoveryispossible #recoveryjourney #sobrietyjourney

I guess it’s COLD season AGAIN! Anytime the weather changes were more prone to spreading and catching some bugs. Unfortunately some of my family members were getting sick, and I guess it’s trying to get to me. This is what u usually do when I feel like something is getting to me or when I’m try

ALSO to add, YES there are more foods I could add but this information is MORE THAN ENOUGH to get you your dream physique. I CANNOT emphasize this enough. This is literally THE LIST. The only foods you need to completely transform your life. Forget shortcuts. Forget hacks. This is how you get y

This is just how I’m going about it this summer to achieve my goals. You don’t have to workout 5 days a week that’s just where I’m at because I’ve been working out for a few years now and it works with my lifestyle. I really think friends are the best motivation and it’s honestly a great wa

I am reading a Max Lucado Book and it has helped me so much. It was a very hard year for my family and my self last year and truly God had helped me through it. I know this will be so much better with him in my life. God is amazing and as my Sunday school teacher says Gods got this!!!