148 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Vagus nerve

Stay healthy!

2025/4/28 Edited to

The vagus nerve is often referred to as the 'wandering nerve' due to its extensive reach throughout the body. It plays a vital role in regulating essential functions such as heart rate, digestion, and mood. By stimulating the vagus nerve, you can enhance your body's relaxation response, reduce stress, and improve emotional well-being. Research indicates that maintaining vagus nerve health can positively impact conditions like chronic inflammation and anxiety disorders. Techniques such as deep breathing, meditation, and yoga are effective ways to stimulate this nerve and promote a healthier biological state. Understanding and supporting your vagus nerve health is crucial for achieving optimal physical and mental well-being.

Related posts

Vagus Nerve Reset🌸

Try this Nervous System ReSet to DeFrazzle your Week! #somaticworkout #nervoussystemregulation #vagusnerve #fasciarelaxation #nervoussystemcare

121 likes

Somatic Release: Protecting Your PEACE

Your body doesn’t forget the day just because it’s over. Stress lingers in your shoulders, your breath, your chest — waiting for a physical exit. THE SYSTEM: • The long exhale — inhale slowly through your nose, then exhale longer than you inhale… feel your shoulders drop as your nervous system

56 likes

Somatic Movement For Trauma Release

June is PTSD Awareness Month. Feeling Hypervigilant? Try this 5 Minute Trauma Release #ptsdawareness #nervoussystemregulation #somaticexercises #vagusnerve #traumarelease

7 likes

✨Nervous System Regulation = Soft Life

Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon

1130 likes

HOW TO STIMULATE YOUR VAGUS NERVE ✨

Quick and easy ways to stimulate your vagus nerve: ⭐️ice on neck ⭐️massage neck ⭐️cold shower ⭐️face in ice water ⭐️tap on face ⭐️ice roller on face and back of neck ⭐️fan directed on neck ⭐️sing or hum ⭐️weighted blanket ⭐️dance around ⭐️chew ice ⭐️breath work

30 likes

Vagus Nerve is connected to everything! ✨

This is how important your vagus nerve is. Literally connected to everything! #deepbreaths #breathingtechniques #calmdown #fightorflight #bodytransformation

37 likes

A title slide with gold borders and a sacred geometry pattern, stating 'HOW PROTECTING YOUR VAGUS NERVE AIDS IN OPTIMAL SUPPORT OF YOUR MENTAL HEALTH' and 'THE VAGUS NERVE AS THE COMMUNICATION EXPRESSWAY TO SHIFT YOUR ORGANS INTO REST-MODE'.

A slide with gold borders and a sacred geometry pattern, titled 'WHAT IS THE VAGUS NERVE?', defining it as a key player in the body's communication system influencing digestion, heart rate, and breathing.

A slide with gold borders and a sacred geometry pattern, titled 'VAGUS NERVE FUNCTION', explaining its role in the parasympathetic 'rest and digest' system and two-way communication between brain and organs.

The Vagus Nerve

Understanding and caring for the vagus nerve is essential for maintaining both physical and mental health. Comment NERVANA and tag a friend for a chance to win one free non-invasive vagus nerve stimulation session with The Bliss Doctor. #vagus #vagusnerve #vagusnervestimulation #ne

14 likes

An anatomical illustration of a human torso and head, highlighting the yellow vagus nerve extending from the brainstem to internal organs, and the facial nerve. Text labels it the 'Superhighway of Calm', illustrating its widespread connection throughout the body.

Vagus Nerve is your highway of calm and connection

The Vagus Nerve: The Superhighway of Calm and Connection The vagus nerve, also known as the 10th cranial nerve, is the longest and most complex of the cranial nerves. Its name comes from the Latin word “vagus,” meaning “wandering”—and it truly lives up to its name. This incredible nerve starts a

25 likes

Some sensations pull you outward… And others pull you inward. Learn how the trigeminal nerve and vagus nerve shape those experiences. #vagusnerve #healing #massagetime #relaxation #breathwork

0 likes

Polyvagal Theory

Polyvagal Theory helps us understand why our bodies react the way they do to stress, trauma, and safety. It reminds us that our nervous system isn’t broken it’s trying to protect us. At the center of this theory is the vagus nerve, which constantly scans our environment asking one question: “Am

673 likes

😵‍💫Does Your Body Ever Just… Tap Out?

The other day I snapped at everyone before 10AM. Not because I was actually mad but my body just felt off. Head pounding. Stomach bloated. Zero patience for anything. That’s usually my vagus nerve saying, “Hey girl… we’re overwhelmed down here.” When it’s stressed, everything feels harder, e

43 likes

Trailside Somatic Workout🍋

Feeling trapped stress? Try this Quik Somatic Wkout #somaticexercises #nervoussystemregulation #vagusnerve #ptsdawareness #natureworkout

4 likes

Fun Fascia Release WkOut🌸

#nervoussystemregulation #fasciarelease #somaticexercises #vagusnervereset #nervoussystemreset

8 likes

Vagus Nerve Deck ✨

“ok but what even is that?” Let me break it down real quick. The vagus nerve is like the body’s chill button. It runs from your brain all the way down to your gut, connecting your heart, lungs, stomach and all that. It’s a major part of your parasympathetic nervous system, aka the one that help

23 likes

De-bloating wellness practices 👇🏼

All of these practices stimulate the “vagus nerve” for better gut health. Supporting & stimulating the vagus nerve IMPROVES the gut-brain connection which impacts digestion & gut health! But, why is the “vagus nerve" important? A healthy vagus nerve is an important element for

55 likes

3 Minute Somatic Spiral Hip & Core ReSet🌸

#somaticmovement #nervoussystemreset #vagusnerve #somatichealing #fullbodyrelaxation

4 likes

An illustration of the human body in a meditative pose, highlighting the Vagus nerve (in yellow) extending from the brain to various organs including the heart, lungs, stomach, and intestines. Labels identify these organs and the nerve's path, emphasizing its central role as 'The key to our bodies!' and 'Vagus Nerve!'.

Vagus Nerve and Sound Healing 🗝️

🎶✨ The Healing Song of the Vagus Nerve ✨🎶 The Vagus nerve, longest thread of the body’s sacred web, weaves from the crown of the head through the throat, heart, lungs, and into the womb of the belly. She is the great goddess of restoration, guiding the parasympathetic system… the force that slow

24 likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1657 likes

Vagus Nerve and Kundalini

THE VAGUS NERVE AND THE KUNDALINI "There are interesting similarities between the Vagus Nerve and the Kundalini worth examining. After seeing the correspondences, it will be self-evident that the Vagus Nerve complements the Kundalini awakening process and may even be a physical representation

3 likes

A woman looks down at a bowl of food, surrounded by breakfast food icons. Overlay text asks if she wakes up nauseous and anxious, sometimes even gagging, indicating morning anxiety and lack of appetite.

A person pours a drink from a shaker bottle into a cup. Overlay text explains this indicates a dysregulated nervous system, meaning the body is stuck in fight or flight mode.

A plate of breakfast food including peaches, sausage, eggs, and cheese. Overlay text states that strengthening the vagus nerve through massage, humming, gargling, or singing can restore appetite.

anxious with no appetite in the morning? 🤢

Nauseous and gagging when you try to eat breakfast? Give your vagus nerve some extra love. ❤️‍🩹 It’s common in anxiety to feel nauseous, especially when you first wake up. You know you should eat something… but you feel so much nausea and even gag. This is a sign of weakened vagal tone, but

159 likes

An anatomical diagram illustrating the cranial nerves (CN I-XII) and the internal carotid artery emerging from the base of the skull. Each nerve and artery is color-coded and labeled, showing their positions within the cranial cavity.

The cranial nerve

The cranial nerves are twelve pairs that emerge from the brain and control sensory and motor functions of the head and neck. CN I and II are responsible for smell and vision. CN III, IV, and VI regulate eye movements. CN V provides facial sensation and mastication, while CN VII controls facial expr

37 likes

A young woman with dark hair sits cross-legged on a mat, eyes closed, with her hands placed over her chest in a calm, meditative pose. The image features text overlay "5-MINUTE NERVOUS SYSTEM RESET (THAT ACTUALLY WORKS)" and the Lemon8 handle "@glow_with_tips" in the bottom left corner.

5-Minute Nervous System Reset (That Actually Works

Feeling anxious? Tense? Overwhelmed for no reason? Your nervous system might need a reset—not more caffeine or screen time. Here’s a super simple routine I swear by (takes 5 minutes or less): 1. Deep 4-7-8 breathing (Inhale 4, Hold 7, Exhale 8) 2. Shake out your arms + legs f

66 likes

One nerve controls your stress, digestion & pain

Your body has a built-in reset button—it’s called the vagus nerve. Massage helps activate it, and once it does? Better sleep, digestion, stress relief, and pain recovery follow. Ready to calm your nervous system from the inside out? 💜 Like & Follow for more! #VagusNerve #MassageThe

11 likes

Anxious? Stressed? Your VAGUS nerve is out of sync

1 like

🧘🏽‍♀️ The Calm You’re Craving Starts With a Nerve…

Meet your vagus nerve—a major player in calming your brain, body, and belly. It’s the chill switch behind: ✔️ Slower heart rate ✔️ Better digestion ✔️ Improved mood and clarity And yes—how you calm it can depend on your blood type: 🩸 Type A & AB – Meditation, humming, and slow yoga sooth

5 likes

An illustration titled "HERBS THAT SUPPORT THE VAGUS NERVE & LOWER CORTISOL" featuring drawings of Ashwagandha, Rhodiola, Lemon Balm, and Chamomile. A brain icon and a cloud icon are in the top right corner.

Herbs that stimulate the vagus nerve

A powerful herb that helps align (stimulate) the vagus nerve and lower cortisol is Ashwagandha. Why Ashwagandha? • Adaptogenic herb: Helps your body adapt to stress by balancing cortisol levels. • Supports the parasympathetic nervous system: Enhances vagus nerve tone by promoting relaxation

5 likes

This image lists 20 tools to heal the vagus nerve, including activities like forest bathing, grounding, humming, massage, breathwork, and practicing gratitude, each accompanied by a small illustrative icon. It suggests methods for improving vagal tone.

An imbalanced or blocked Vagus Nerve can cause issues related to digestion, heart rate, mood changes, weight changes, and more.

2 likes

Did you know your vagus nerve is like a superhighway between your brain and gut? Stimulating or toning it can help with constipation, abdominal pain, anxiety, and overall gut-brain balance. What is VNS? Vagus nerve stimulation can be non-invasive and gentle, no surgery required. It helps the bra

2 likes

Vagus nerve activation

Daily vagus nerve activations calm your nervous system, release stress, and open the door to spiritual awareness. Through breathwork, humming, cold water, and heart focus you can restore balance in just a few minutes a day and feel more grounded, connected, and at peace 🌿 #VagusNerve #Spirit

2 likes

Heal your Vagus Nerve

#HealyourVagusNerve #jointhewellnessjourney

5 likes

Cranial Nerve Diagram

11 likes

🌿 The Vagus Nerve 🌿

Your Body’s Secret Tool for Healing Anxiety & Stress Did you know your body has a built-in healing pathway that can calm your mind, regulate emotions, and bring you out of fight-or-flight mode⁉️ Meet the vagus nerve the longest cranial nerve in your body and a key player in your parasymp

1 like

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

5722 likes

An anatomical diagram illustrates the vagus nerve connecting the brain to various organs in the torso. Text describes its function and suggests applying essential oils behind the ear. An orange arrow points to the neck area, labeled 'DETOX VAGUS NERVE'.

#embracevulnerability #healthylifestyle #letschat #lemon8creator

1 like

What is the vagus nerve

and why is it important?

13 likes

3 UNCOMMON WAYS to regulate your nervous system!

other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of

119 likes

Most people don’t realize chronic pain, anxiety, and fatigue can be linked to an overstimulated nervous system. Resetting your vagus nerve is one of the fastest ways to activate healing, calm the body, and relieve tension naturally. Save this and try it daily for 7 days — your body will thank you.

10 likes

See more