Chickpea and White Bean Salad Tostada Recipe 😋

You guys asked for more meatless options, so here’s another one! These Chickpea & White Bean Salad Tostadas are packed with protein, fresh flavor, and so easy to make. Perfect for a light but satisfying meal!

CHICKPEA AND BEAN SALAD INGREDIENTS:

For pickled onions:

â–º 1/2 red onion

► 1/2 jalapeño

â–º 1/2 tsp sugar

â–º Salt to taste

â–º Juice of 1/2 lime

For the salsa:

â–º 2 tbsp olive oil

â–º 5 garlic cloves

â–º 1 tbsp white wine vinegar

â–º 2 tsp agave

â–º Small bunch of cilantro

► 1 jalapeño

â–º Zest of 1 lime

â–º Juice of 1 lime

For the guacamole:

â–º 2 avocados

â–º Juice of 1/2 lime

â–º Salt and pepper

For the tostadas:

â–º Corn tortillas

â–º 1 can white beans

â–º 1 can chickpeas (garbanzos)

â–º 1 English cucumber

â–º 1/3 cup cilantro

â–º Cotija cheese

#easyrecipe #recetasfaciles #mealprep #healthyrecipes #vegetarianrecipe

2025/9/22 Edited to

12 comments

Doris's images
Doris

Looks delicious! 😋

Gloria DE LA Cruz leon's images
Gloria DE LA Cruz leon

looks delicious

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