First day back in the gym

Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

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hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

In sculpting my hourglass figure, I've devised a strategic routine of exercises, recovery, and nutrition. 🦋Upper body🦋 I strategically prioritize my upper body workouts to cultivate toned and strong arms but my goal isn’t to grow the muscle on my biceps triceps or shoulders. Because of m

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

First day back in the gym since my surgery. I surprised myself. I didn’t want to push myself with it being the first day back after almost 6 weeks so I just did some cardio on the treadmill. Here’s what I did: 45 minutes on the treadmill. Inclined .5 every 5-10 minutes. I got all the way up to a

if yall have any questions just ask #gymworkout #gymgirlie #fyp

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w

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I made it back to Minnesota and am staying at my guy friends’ house till I can move into my place (so hype). So far it’s j been Andrew trace and I running around and getting the house ready. It’s been mostly hauling stuff. Shopping. Gym. Cooking. Watching my piercings. Dishes. And good vibes! D

✨ Feeling nervous about going to the gym? You’re not alone! Gym anxiety is something so many of us experience, especially when starting out. Here are 5 easy tips that helped me feel more confident: 1️⃣ Go during off-peak hours to avoid the crowd. A “peak hour” or “peak time” is when the gym is t

I’m not an expert by any means but I have been working out on and off my whole life and have been working out often the past couple years and these are some things I’ve learned that I would have liked to have been told when I started. If you have any questions just lmk! 💕 #healthyhabits #safesp

Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a

When I first started working out in 2015 I had some pretty unhealthy phases that damaged my body in the long run and held me back from making progress consistently ... aka hitting a plateau in my goals. If you are just starting out or are in the beginning stages of your fitness journey PLEASE SKIP