Stop Doing Leg Day And Calling It Glutes 💀🍑
Someone had to say it: leg day is not automatically glute day 💀🍑 If your quads are screaming, but your glutes are asleep… that is data 😭 Squats can help. But squats alone will not sculpt every zone. ⚠️ The picture literally shows it: max, med, min… different parts, different work 👀
Amen