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Fig App
Fig App

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A hand holds a phone displaying a barcode scanner in a grocery aisle. Overlaid text reads "GUT FRIENDLY GROCERY HAUL ibs friendly & low FODMAP", highlighting the app's use for dietary needs.
A bag of salsa-flavored chips is shown with a phone displaying its ingredient list. The app flags "buttermilk & onion powder" as potential IBS triggers, advising caution.
A box of oats and chocolate strawberry chewy bars is shown with a phone displaying its ingredient list. The app highlights ingredients to watch out for on a low FODMAP diet.
A box of toasted rice cereal is shown with a phone displaying its ingredient list. The app indicates that this product contains no triggering ingredients for a low FODMAP diet.
A bag of s'mores flavored granola bites is shown with a phone displaying its ingredient list. The app flags some ingredients for possible irritation, advising tolerance checks.
A bag of almond butter clusters is shown with a phone displaying its ingredient list. The app provides a low FODMAP overview for the product's ingredients.
A phone scans a chewing gum package, displaying a red rating due to "SORBITOL". Overlaid text promotes using the app to instantly check low FODMAP compatibility.
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Grocery shopping on low FODMAP

2024/12/3 Edited to

... Read moreMaintaining a low FODMAP diet can greatly improve the quality of life for those suffering from IBS (Irritable Bowel Syndrome). A low FODMAP diet helps to manage the symptoms by restricting certain carbohydrates that are fermented in the gut. When shopping for groceries, it’s essential to check labels carefully. Look out for potentially triggering ingredients such as onion powder, garlic, and certain sugar alcohols like sorbitol and mannitol. Focusing on fresh fruits and vegetables can be beneficial, but remember that not all are low FODMAP. Opt for bananas, blueberries, and carrots while avoiding high FODMAP options like apples and cherries. Additionally, whole grains like quinoa and oats are excellent stables, while processed foods should be approached with caution. Pre-packaged snacks have gained popularity, but they often contain hidden FODMAPs. Instead, consider making your own snacks using low FODMAP ingredients, or seek out brands that explicitly state their adherence to low FODMAP principles. With the help of the Fig app, you can scan barcodes for instant ingredient checks, ensuring that your purchases align with your dietary needs. Lastly, meal prepping can offer reassurance against the accidental consumption of high FODMAP foods. Creating a versatile grocery list based on low FODMAP guidelines can simplify your weekly shopping, making healthy eating easier and more enjoyable.