Healthy Swaps to Avoid Tummy Aches with Fig App

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Avoid that tummy ache and check these swaps out on Fig

#ibs #lowfodmap #gutfriendly #ibsfriendly

2025/2/3 Edited to

Maintaining a diet that avoids tummy aches can be challenging, especially for those managing conditions like IBS or following a low FODMAP diet. Utilizing products like non-dairy oat beverages, lactose-free dairy options, and gluten-free pasta can make a significant difference. The Fig App is your handy guide to check if products are suitable for your dietary needs. Products like Fairlife's lactose-free milk and Annie's gluten-free mac and cheese provide tasty alternatives that minimize stomach discomfort. Fig App even allows users to instantly check the FODMAP content of food items, making meal planning easier. Users can stay informed about their diets and discover new products by engaging with online communities. This valuable resource bridges the gap between dietary restrictions and satisfying meals, ensuring you never have to compromise on taste or nutrition again. Download the Fig App today to explore more options that suit your lifestyle and dietary preferences.

13 comments

Oat, Coconut & Almond Milk were great alternatives, replacement & substitutions 🥛 Cows milk makes dairy. Is linked to lactose good to know about IBS.

I am lactose intolerant. I am going to look into these brands. I have heard of Lactaid and Activia. I do not have IBS though.

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