1795 followers

Follow

Follow

Follow

1/9

3 saved

2

10

Grocery trips are so quick and easy with Fig

#groceryhaul #ibs #lowfodmap #gutfriendly

2025/2/10 Edited to

Grocery shopping can often feel overwhelming, especially for those managing dietary restrictions such as IBS or following a low FODMAP diet. The Fig App is designed to ease that process by providing users with personalized grocery suggestions that cater to their nutrition needs. With a built-in feature to instantly check if a product fits within dietary guidelines, users can confidently add items to their grocery haul without the fear of potential irritants. Moreover, the app keeps track of trending products that are both delicious and safe for low FODMAP diets. It offers insights into nutritious alternatives, helping users discover substitutes for common allergens or irritants like gluten, dairy, and excessive sugars. Users can also access recipes and meal ideas that align with their dietary choices, enhancing the overall shopping experience. Particularly beneficial for those seeking IBS-friendly options, the Fig App not only simplifies shopping but also educates users on what ingredients to look for and what to avoid, turning grocery trips into an effortless experience. By providing tailored recommendations and community access through hashtags like #groceryhaul, #ibs, and #gutfriendly, Fig fosters an engaging environment that promotes healthy eating habits. Download the Fig App today and start transforming your grocery trips into enjoyable and efficient outings.

Related posts

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4155 likes

A shopping cart filled with various groceries, including mushrooms, carrots, pineapple, and strawberries, with overlay text about using AI for grocery shopping.

An open refrigerator stocked with food items, illustrating how to ask AI to create a meal plan based on existing pantry or fridge ingredients.

A shopping cart containing items like avocado mash, riced cauliflower, strawberries, eggs, and beef, demonstrating AI's role in creating a grocery list for missing ingredients.

How to Use AI For Grocery Shopping

Say goodbye to chaotic grocery trips! 🍎 I use AI to plan meals, create recipes from what I already have, and build the perfect shopping list. It’s like having a personal assistant in your pocket. 🤯 Try it: Ask ChatGPT to help with meal ideas based on your pantry and see how stress-free m

1999 likes

Quick Easy Churro recipe

Please, like, for full recipe, I'll be posting a video soon on my youtube channel and tiktok for a full through and quick view. Find me on both tiktok and youtube @Eclipsecafe__ #lemon8diarychallenge #churrosrecipe #groceryessentials #foodideas #quickrecipes #lemon8challenge #bu

1609 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

437 likes

Stress-Free Weekly Meal Plan + Grocery List 🛒🍽️

Meal planning makes life so much easier, especially with a busy family! Here’s my weekly meal plan with a grocery list to keep everything simple and budget-friendly. 🏡💛 ✨ Sunday is our ‘eat out & leftovers’ day, so you won’t see a slide for it—this gives me a break from cooking and helps red

2225 likes

✨GROCERY HAUL & DINNER’S THIS WEEK✨

This week’s grocery haul & dinners. Quick, Easy, & Simple recipes. I know some of y’all have been asking and I will deliver.. I will start adding the recipe’s to these post! #groceryhaul #dinnerideas #simpledinnerideas #quickmeals #momlife North Georgia Mountains

666 likes

$50/week grocery budget secrets 🛒

For context, my partner and I both work full time in the office so we buy lunch at work, we also eat out 2-3 times a week on the weekends so the $50 grocery budget for 2 is mostly for breakfast and dinners during the week. 1️⃣ Add rice/pasta to each meal As an Asian household, we just love ou

4772 likes

Jamaican Curry Shrimp (quick and easy)

Curry Shrimp quick and easy #30minutemeals .Had it with white rice and side of veggies‼️ Follow @jerktavern for more! COMMENT RECIPE FOR FULL RECIPE AND EXACT MEASUREMENTS Grocery List 🍤Shrimp 🍤Carrot 🍤Onion 🍤Scallion 🍤Ginger 🍤Garlic 🍤Scotch Bonnet Pepper 🍤Green Seasoning

626 likes

Grocery shopping is so quick and easy using Fig

#ibs #lowfodmap #gutfriendly

31 likes

A box of turkey sausage and spinach omelet breakfast bites, labeled 'WHOLE & SIMPLE', with '16g PROTEIN PER SERVING'. The text overlay highlights it as a 'Quick and easy high protein breakfast'.

High Protein Grocery Finds For The Gains🍑✨

My Top Faves High Protein Foods Recommendation 🫶🏼 [ ALDI Edition ] PT2 ❤️Product: omelette breakfast bites ✨ 👍Why I like it: Quick Easy breakfast for those busy days ! ⭐Rate:5/5 ❤️Product: Protein bread 👍Why I like it: Just like Dave’s Bread , expect less calories and more protein 🔥 ⭐R

4510 likes

A budget-friendly Aldi meal prep plan titled 'Alternate Aldi Meal Prep Plan with Prices,' listing 10 dinner ideas. It details each meal's ingredients and estimated cost, such as BBQ Chicken Wraps for $13.78 and Bacon Fried Rice for $8.88. The total estimated cost for all meals combined is $85.13, staying under $100.

$100 Aldi Grocery Plan – 10 Dinner Ideas!

Meal prepping doesn’t have to be boring—or expensive! I planned 10 colorful and delicious dinners for under $100, all from Aldi 🌈✨ This guide includes: 🥘 Budget-friendly meals 🛒 Full ingredient list with prices 📒 Printable planner 💡 Easy recipes the whole family will love! Perfect for bus

1708 likes

A handwritten meal plan for a week (11/11-11/17) in a spiral notebook, listing breakfast, lunch, and dinner ideas. The page is adorned with stickers and text indicating it's about making a grocery list and meal planner with foods one knows they will eat.

A handwritten list in a spiral notebook detailing ingredients needed for each meal previously planned. The page includes decorative stickers and text instructing to "write out each of the ingredients for the different meals."

A handwritten list of meal ingredients in a spiral notebook, with some items crossed out by a pen. Text on the page advises to "cross off the repeated items and start making a list from here!"

how i make: a grocery list & meal plan 🎀

organizing and list making are unfortunately one of my favorite things to do…🤓 this is how i go about meal planning and making a grocery list for the week. i write out at least 4 meals i know that i can eat and make quickly in the morning and on my lunch break so i can feel full and have ene

823 likes

Grocery and meal planning made easy

We are obsessed with the Grocery and Meal Planner Notepad from Pursue Leisure. Makes planning and shopping a breeze. No more forgotten meals or ingredients! #mealplan #mealplanningideas #mealplantemplate #weeklymealplanner

30 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

124 likes

Easy Collapsible Grocery Cart | Amazon Find

CLAX® The Original | Made in Germany | Multi Use Functional Collapsible Carts | Mobile Folding Trolley | Storage Cart Wagon | Shopping Cart with 2 Storage Crates (Black) #amazon #groceryhaul #groceryessentials #groceryshopping #groceryvlog #grocerycart #lifehack #shoppinghacks #ama

882 likes

Quick grocery run! 🛒 Stocked up on my faves

Quick grocery run! 🛒 Stocked up on my faves kombucha, tea, protein bars, wheat bread, Poppi, and kefir. Healthy choices, happy vibes! 🌿 #GroceryHaul #GroceryVlog #HealthyHaul #KombuchaLover #PoppiDrinks #ProteinBars #KefirLife #WellnessJourney #HealthyLiving #FoodInspo

210 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗

Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca

421 likes

Easy Ways to Increase Your Daily Step Count👟📱🦮

Walking more each day is one of the easiest ways to stay active, burn calories, and improve overall health. But let’s be honest—sometimes it’s hard to hit your step goal, especially if you have a busy schedule or spend a lot of time sitting. That’s why I’ve put together nine creative and practic

596 likes

Quick + Easy FREEBIES at Walmart!

Go to Walmart to get these 5 easy and free deals! 🤍 Aisle: register for the offer online or at the number listed, text your receipt and get paid via PayPal or Venmo 🤍 Social Nature: apply for the offer online, upload receipt and get paid via PayPal or Venmo 🤍 Ibotta App: clip the offer,

451 likes

Quick and Easy Dog Hygiene Tips 🪥🦷✨

Keeping your pets teeth clean and their breath smelling good shouldn’t be overlooked! Here are a few simple and easy daily tips that you can do to achieve it without a visit to the doggy dentist! 🦷🪥 🥥 Brush with Coconut Oil! There is no need to buy high priced, or low quality toothpaste for your

117 likes

quick & easy Trader Joe’s meal

- 4 ingredients - 10 minutes cooking time - SOOO easy! - SOOO delicious! #traderjoes #traderjoeshaul #easymeal #easymealideas #groceryessentials #traderjoesmeal #traderjoesfaves

105 likes

A wide shot of a grocery store aisle with shelves stocked with various products, featuring overhead signs for snacks and other categories. A text overlay reads "GUT FRIENDLY WALMART FINDS."

A hand holds a bottle of tart cherry juice. An app overlay indicates the juice "Does not fit Low fodmap" due to high fructose from cherry and apple juice, advising to find a swap.

A hand holds a bottle of blueberry juice. An app overlay indicates it "May fit Low fodmap" as blueberries are lower in FODMAPs, but advises caution with fruit juice portions.

Shopping at Walmart using Fig 🛒

#lowfodmap #ibs #ibsfriendly #grocery #figapp

255 likes

Quick and Easy Meal for Meatless Monday!

What vegan or vegetarian meal should I fix next? Ingredients: 4 large trumpet mushrooms Avocado oil Chicken seasoning Himalayan salt 2 cloves garlic, minced 1 small onion, thinly sliced Your choice of BBQ sauce 1/2 cup BBQ sauce 1/2 lid of vinegar 1 tablespoon coconut aminos Instr

145 likes

A phone screenshot displays three columns of grocery lists for Aldi and Walmart, featuring breakfast foods, packaged salads, potatoes, protein mixes, egg whites, oils, breads, frozen vegetables, cheeses, sauces, canned goods, and various snacks.

Grocery Staples🍋🌿

I figured I’d share with you guys my current grocery must haves! 🥗My whole goal throughout my health and fitness journey is to heal my relationship with food. Growing up I had a problem with overeating and it still affects me even now. With time and age I’ve learned more about food and my body and

1086 likes

A person takes a mirror selfie in a public restroom, wearing headphones and holding a phone. Overlay text states, "i'm working on my gut/hormone health but still want to be healthy while traveling."

An airplane window view shows a plane on the tarmac. On the right, images of popcorn, beef jerky, and a flatbread dipper are displayed, with text encouraging bringing your own snacks on the plane.

A night view of an Erewhon grocery store exterior with cars parked outside. Overlay text advises, "go to the grocery store 1st thing! this is what I stock up on ->"

gut health travel tips + grocery list 🍋

you don’t have to give up all of your healthy routines while traveling! Yes, it’s harder but 100% possible! but you should also be flexible in these routines & not expect perfection from yourself 🫶🏻 here’s my go-to grocery list + ideas for healthy snacks & easy eats!! protein: heal

103 likes

A screenshot of a chat interface showing a user's prompt to ChatGPT asking for a grocery list from Aldi for a family of four on a $100 budget, along with text options and the phrase 'USE CHATGPT TO GROCERY SHOP'.

A screenshot displaying the beginning of ChatGPT's generated grocery list from Aldi for a family of four on a $100 budget, detailing breakfast items like eggs, oatmeal, bread, peanut butter, bananas, and milk, and starting lunch items.

A screenshot continuing ChatGPT's grocery list, showing the remainder of lunch items including cheese slices, tortillas, baby carrots, apples, crackers, and hummus, followed by dinner items like chicken drumsticks, ground beef, pasta, pasta sauce, rice, frozen mixed vegetables, and canned black beans.

ChatGPT For Grocery Shopping 🛒

Struggling to plan your grocery trips? 🛒 Let me put you on: use ChatGPT to create meal plans, grocery lists, and even budget-friendly shopping guides in minutes! 🥗✨ Follow me for more time-saving hacks! 💡 #grocery #chatgpt #lifehacks #foodhacks #foryou

2255 likes

A person's feet in slippers on a concrete surface, with text overlay indicating an Aldi grocery haul for $55, focusing on high protein and whole foods.

Four grocery items on a wooden surface: organic quinoa, apple and almond granola, pinto beans, and chia seeds, labeled with handwritten notes.

Various protein sources on a wooden surface: a carton of organic brown eggs, a package of organic thin-sliced chicken breasts, and two packages of organic ground beef.

Aldi grocery haul (High protein and whole foods) 🫶

Here is a small haul of everything i got at Aldi for $55 dollars. As a college student I don’t have a huge spending budget when it comes to groceries but I strive to eat high quality good food. I used to go to the local food city in my college town but i found Aldi to be wayyy cheaper with most of

225 likes

A grocery store aisle with a red shopping cart, featuring an overlay text "IBS FRIENDLY FOOD SWAPS" and various food items on shelves, including granola bars and breakfast snacks.

A comparison showing Pillsbury Red Velvet Cake Mix (contains wheat flour) and Melinda's Red Velvet Cake Mix (uses gluten-free flour, suitable for IBS).

A comparison showing Hellmann's Roasted Garlic Sauce (contains roasted garlic) and FODY Garlic Infused Olive Oil (uses less than 0.5% garlic, made for IBS).

Grocery swaps for IBS

#ibs #lowfodmap #gutfriendly

78 likes

Quick, Easy Chicken Quesadilla Recipe

Chicken Quesadillas Grocery List ⬇️ Shredded Chicken (Aldi) Shredded Cheese Ashley’s Seafood Seasoning Water Butter Flour or Corn Tortillas Lime Jalapeño Peppers Bell Peppers Onion Truff Jalapeno Lime Black Truffle Sauce #dinnermadeeasy #lemon8foodcoupon #lemon8food @L

710 likes

An Aldi grocery haul featuring various fresh produce like bell peppers, onions, bananas, and lemons, alongside meats, dairy, eggs, and pantry staples for a family of five on a budget.

A weekly meal plan listing seven dinner ideas: chicken & dumplings, beef gyros & quinoa, crunchy tacos, breakfast for dinner, high protein pasta, flatbread pizza, and mini grinder sandwiches with their main ingredients.

Ingredients for mini grinder sandwiches and chips, including deli-sliced ham, salami, pepperoni, provolone cheese, brioche buns, tomatoes, and a jar of banana pepper rings.

ALDI Grocery Haul + 7 EASY dinner ideas ✨

🥪 Weekly Aldi Grocery Haul for Fam of 5 + 6 Easy Dinner Ideas! 🫣 $170 Aldi grocery haul & easy dinner ideas for average family on a budget ✨ Dinner Meals: Mini Grinder Sandwiches Chicken & Dumpling Gyro Wraps & Quinoa Crunchy Tacos Breakfast for Dinner (pancakes, bacon, eg

15.5K likes

Busy girl grocery list 🛍️🛒

Busy girl? No time to cook? Here’s your go-to grocery list for eating healthy without the hassle! 🛒✨ I get it—life is busy, and finding time to eat healthy can feel like a challenge. But guess what? Eating clean and nourishing your body doesn’t have to take hours in the kitchen. 🙌🏼 💡 This gro

52 likes

Quick grocery haul 🌱

#ibs #lowfodmap #gutfriendly #ibsfriendly

175 likes

Clean Girl Grocery List ( college students ) 🛒🍋🍴

Hey everyone!! I’ll be going back to school next week, and I wanted to make my grocery list early just to be prepared. (plz keep in mind that I have a meal plan, so these are not meals but only quick snacks.) I like to get my groceries from Walmart and Aldi because it is more convenient for me.

13 likes

Quick & Easy Cucumber Tomato Salad

This tasty salad is the perfect quick lunch or perfect side to pair with your next meal! Recipe below: Easy Cucumber Tomato Salad Yield: 1 serving Time: 10 minutes Ingredients: ¼ english cucumber, sliced ½ cup cherry tomatoes, halved ¼ red onion, thinly sliced 3 tbsp crumbled fet

65 likes

Comment “LIST” For My Low Calorie Grocery List🔥

Top 5 Best Low Calorie Microwavable Sides To Lose Belly Fat! Do yourself a favor & stop restricting yourself from carbs…Carbs are your bodies main energy source & these 5 items are very low in calories. 1️⃣ Barilla Ready Pasta 2️⃣ Bob Evans Mashed Potato Cups 3️⃣ Minute Rice Cups 4

47 likes

pcos friendly grocery swaps

just some simple grocery swaps :) #swaps #healthy #food #groceries #nutrition #pcos #pcosdiet #health

18 likes

The exterior of a Sprouts Farmers Market store with text overlays indicating 'couponing at Sprouts' and a 'SWIPE' arrow, suggesting a guide to deals.

A hand holds an Aura Bora Raspberry Vanilla sparkling water can, labeled as a 'freebie'. An overlay shows a Sprouts app coupon for this product, indicating it was clipped and the offer completed.

A container of Nuts For Cheese Cream Cheese Style Spread is shown with text overlays instructing to 'text this number to get BOGO offer' and 'Get 2 free', detailing the reimbursement process.

CART FULL BUT GROCERY BILL IS $0!!

Listen I never in my lifetime would I imagine me shopping at Sprouts! But here I am every week leaving the store with a shopping cart full and not paying a dime! 💅 I only used two ways to get all these freebies! Aisle- text the number in the photos and they will text you back directions on

84 likes

Grocery Trips 🛒

#shopping #shopwithme #healthylifestyle2024 #Lemon8Diary #groceryhaul #groceryshopping #groceries

28 likes

See more