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Fig App
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A grocery store aisle displays shelves stocked with various pasta sauces and pestos, many labeled 'Rao's.' An overlay text reads 'IBS FRIENDLY pasta night swaps,' suggesting gut-friendly alternatives.
A comparison shows a 'Specially Selected French Baguette' marked with an X for containing wheat and barley flour, next to 'Udi's Gluten Free French Baguette' with a checkmark, indicating it is gluten-free and IBS friendly.
A comparison of two penne pasta boxes: Barilla Penne, marked with an X for containing wheat and barley flour, and Barilla Gluten Free Penne, with a checkmark as a gluten-free, low FODMAP alternative.
A comparison of two crostini products: DeLallo Crostini, marked with an X for containing wheat and barley, and Schär Italian Crostini, with a checkmark for being IBS friendly and having low FODMAP ingredients.
A comparison of two frozen desserts: Häagen-Dazs Ice cream, marked with an X for containing milk and cream, and Talenti Sorbetto, with a checkmark as a non-dairy, low FODMAP option.
A comparison of two marinara sauces: Newman's Own Marinara, marked with an X for containing garlic and onion, and Thrive Market Marinara Sauce, with a checkmark for being made for low FODMAP with no irritants.
A comparison of two fettuccine pastas: Delallo Fettuccine, marked with an X for containing durum wheat semolina, and Taste Republic GF Fettuccine, with a checkmark for containing no wheat and being easy to digest.
A comparison of two tomato soups: Campbell's Tomato Soup, marked with an X for containing onion and garlic, and Fody Foods Tomato Basil Soup, with a checkmark for being low FODMAP-certified.
A smartphone screen displays the 'Fig' app scanning a product barcode, identifying 'SORBITOL' as a reason it's not low FODMAP. Text above encourages checking for low FODMAP items with Fig, showing app store download options.
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Snuck in a gelato swap too 🥰

2025/5/13 Edited to

... Read moreGelato can be a delightful treat, but for those managing IBS or following a low FODMAP diet, making the right choices can be challenging. Start by exploring various forms of low FODMAP gelato options that bring joy without compromising gut health. Brands like Talenti and Haagen-Dazs have introduced dairy-free options that don't trigger IBS symptoms. When swapping gelato, consider flavors that avoid high FODMAP ingredients such as certain fruits, honey, and lactose. Alternatives like coconut milk-based gelatos can provide a creamy texture and satisfying sweetness without the gastrointestinal irritants. Moreover, it's beneficial to add toppings that are also IBS-friendly. Options such as fresh berries, a sprinkle of nuts, or dairy-free chocolate shavings can enhance flavor and texture while keeping your gut health a priority. If you love baking, try making an IBS-friendly frozen dessert using ripe bananas blended with a touch of cocoa powder and your choice of milk alternative. Remember to read labels closely—look for products marked as low FODMAP to enjoy worry-free. Making these mindful choices allows you to indulge guilt-free while enjoying the social experience of gelato with friends.