5min tuna salad 🐟
HELLO PROTEIN 👋🏼
take 5 minutes out of your day and make a cheap, yet filling dish!!!
a can of tuna costs about $1, and can be made with or without extra veggies. i love adding veggies i have on hand to make this a more balanced and refreshing meal.
ingredients 🐟
1 can of drained tuna
chopped tomatos
chopped red onion
chopped celery
chopped cucumber
mustard
mayo
old bay
worchestire sauce
i measure ingredients with my heart & then mix it all up! i have a hard time getting in protein, and this is packed with 22 grams!!!
do you like tuna salad?
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Tuna salad is a versatile dish that you can enjoy in many ways. Whether you’re looking for a healthy lunch option or a quick dinner, this salad is perfect. The combination of canned tuna with fresh vegetables like chopped tomatoes, red onion, celery, and cucumber provides a refreshing crunch and adds essential nutrients to your meal. A key element to this recipe is the dressing. Using a mixture of mustard and mayo gives the salad a rich, creamy texture, while spices such as Old Bay and Worcestershire sauce enhance its flavor profile. You can adjust the amount of vegetables and dressing according to your preferences to make it even more personalized. Tuna is an excellent source of protein, providing about 22 grams per serving, which is beneficial for those looking to get more protein in their diets. This meal is not only filling but also ideal for those on a budget, costing only around $1 for canned tuna. Feel free to serve this salad on a wrap, bread, or even with crackers, making it perfect for picnics or quick snacks. With its ease of preparation and delicious taste, this 5-minute tuna salad is sure to become a staple in your kitchen!
Put on cucumber for a little low carb snack ☺️