442 followers

Follow

Follow

Follow

1/7

0 saved

10

TP. 💋5AQ. Dior➿Oblique升级版老花双肩包 35 x 41 x 15 cm

#cd #dior #obliques #backpack #diorbackpack

2025/2/20 Edited to

The Dior 5AQ Oblique backpack showcases a perfect blend of luxury and functionality. Made with high-quality materials, this backpack not only elevates your style but also provides ample room to carry your essentials comfortably. The dimensions of 35 x 41 x 15 cm make it an ideal size for daily use or travel. Its distinctive Dior Oblique pattern adds a touch of sophistication, making it a must-have for fashion enthusiasts. Whether for school, work, or leisure, the Dior Oblique backpack is designed to meet both aesthetic and practical needs. As this particular model represents an upgrade, it features enhanced stitching, improved interior organization, and a more robust structure, ensuring it endures everyday wear and tear. Dior continuously updates its collection to reflect current trends while maintaining its classic essence, ensuring that each piece remains timeless. Explore the versatility of this backpack, which can complement a range of outfits, from casual to formal. Additionally, find out how to best style this accessory or the care tips for maintaining its pristine condition to ensure longevity. Overall, the Dior Oblique 5AQ backpack is a luxurious investment that caters to style-conscious individuals looking for both form and function.

Related posts

Add these workouts into your next gym session and watch stomach fat disappear 🏋🏿‍♀️ 60s REST each set •High knee marches with weight 3 x 20 •standing oblique twist 3 x 10 (each side) •standing crunch 3 x 10 •jump squats 3 x 15 •Ab crunch 3 x 10 Cardio finisher Stair ma

9396 likes

A workout schedule titled 'MEG THEE STALLION INSPIRED HOTTIE WORKOUT' details daily exercises from Monday to Friday, focusing on booty, abs, arms, and legs, each including 20 minutes of cardio. A note advises using weights, and hashtags #HotGirlSummer #HottiesWorkout are present. A woman in a red workout outfit is shown at the bottom.

Black Girls who workout 2025

My Workout Routine 🏋🏾‍♀️ Start Day Jan 15, 2025

2353 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlay "BUILD YOUR BUTT LOSE YOUR GUT SWIPE" and emojis of a smiling face with hearts and a peach. Her Lemon8 handle @big_chriss_ is visible.

A text-based workout plan titled "Plan: Leg Day" detailing 5 exercises: Squats, Hip Thrusts/Single Leg Hip Thrusts, Front Foot Elevated Lunges, Leg Extensions, and Glute Medius Kickbacks, with set and rep recommendations.

A text-based "INTENSE GLUTE HOMEWORKOUT WEIGHTED PROGRAM" listing exercises like RDLs, Single Leg RLDs, Bulgarian Split Squats, Lateral Lunges, Glute Bridge, and Single Leg Hip Thrusts, with sets, reps, and rest instructions.

🥰Build Your Butt Lose Your Gut🍑

Hey gym girlies if you wanna build your gut and lose your gut, try these workouts. Working out alone will not get you results, remember you have to eat for the body you want. Give up processed foods, up your water intake, and be sure to get your fiber and protein 🫶🏾 #fitgirl #lemon8chal

2620 likes

🔥 No floor work, no excuses! Here’s a standing core burner you can do anywhere.😮‍💨💥 Tag a friend who hates crunches & follow for more tips 😏 #StandingCore #NoExcusesWorkout #ChannyFit #AbsAnywhere #SculptYourCore #WaistSnatched #CoreOnFire #BodyGoals #coreexercises #snatch

869 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

A woman takes a mirror selfie, showcasing her toned midsection in a white sports bra and dark sweatpants. Text overlays read 'Glow up in one Month' and 'Home Workout Inspo'.

An 'HOUR GLASS DAREBEE WORKOUT' guide illustrates exercises like raised arm circles, knee-to-elbows, squats, punches, twists, and lunges, to be repeated five times with rest.

A '1000 Calories Workout' graphic displays seven exercises: Leg Raise, Plank, Russian Twist, Heel Touch, Lunges, Knee Pull Ins, and Side Plank, with reps and durations.

✨Home workout inspo ✨

Start today you will feel so much better in a week second week you will see results and have more confidence 3rd week ppl will notice and will ask you how did you do it ? ?🫶🏻🫶🏻🫶🏻🤏🏼🤏🏼🤏🏼 🎀✨✨ #workoutideas #glowup #bodytransformation #fyp

1146 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.

Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.

Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.

🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

1456 likes

✨ 30-Day June Waist Snatcher Challenge ✨

Girl, if you’ve been waiting for a sign to start your fitness journey… THIS IS IT! 💜👑 No gym? No problem. No perfect body? No problem. No motivation? Borrow mine until yours kicks in! 💪🏾 This challenge is designed to help you: ✔️ Flatten your tummy ✔️ Snatch your waist ✔️ Build your boot

969 likes

How to get an hourglass shape

#hourglass #toned #slimbody #snatched #fyp

2 likes

Curves in the Right Places: Workout Routine 101 🍑🍑

This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal

197 likes

Ab Workout: Oblique Focus - Beginner friendly💕

Thank you @ashleyshanay_ for the feedback💕 This one is for you and anyone who needs a Modification until they can get that bottom leg up in their side plank❤️ This workout focuses on lower abs and obliques. Coach Tip: Make sure that you keep your knees stacked right over each other and your

5 likes

🍑 Hips & Glutes Glow✨Up

Warm-Up (5–7 mins) • ☐ 10 Glute bridges • ☐ 10 Bodyweight good mornings • ☐ 10 Air squats • ☐ 10 Standing hip circles (each side) • ☐ 20 Standing cross-body crunches 🔥🔥🔥🔥🔥 Block 1 – Glute Activation & #strength (3 rounds) • ☐ 12 Kettlebell Sumo Deadlifts • ☐ 15 Glute Bridges (

4008 likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.

A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.

An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.

Pilates @ Planet Fitness?! 🤔🙌🏾

If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte

1884 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

Day 15: core ❤️‍🔥 40 seconds on, 20 seconds off. Repeat 3 times #coreworkout #pilates #homeworkout #pilateschallenge #summerbod

34 likes

Gym Queens & beginners this is for you!💗

This isn’t just a workout plan — it’s a full-body glow-up 💖 ✨ Sculpted waist ✨ Toned upper body ✨ Lifted glutes Everything you need in one plan. Save it. Start today. Your body will thank you 👏🏽 #SculptedCurves #BodyGoals #FitGirlEra #GlowUpWorkout #hotgirlfitness #BootyBuilding

4044 likes

LOW IMPACT CARDIO WORKOUT

It’s time to burn some calories 🔥🔥 It’s Low Impact workout so NO EXCUSES!! Each exercise 30 seconds, jog/ power walk in place for 30 seconds between each exercise! I’m using 3lbs dumbbells for a little resistance. Maintain a good pace with each exercise. You this got!! #LetsGo #GetFitwithLJ

41 likes

workouts for you!

lowkey all these workouts give major results😍 #stayfit #myworkout #stayinactive #bodytransformation #Lemon8

13 likes

The oblique burn is REAL when you add the Pilates ball. Lengthening, twisting, and sculpting the waist all at once. Small movement. Deep core activation. Major results. Save this one for your next core workout ✨ #pilatescore #obliqueworkout #pilatesball #pilatesabs #waistworkout

3 likes

16 MIN AT HOME OBLIQUES WORKOUT Perform each exercise for one min Take a one min rest Repeat 4 times Exercise 1: Oblique reach Make sure you pressing through your palms Exercise 2: lateral taps Reach your hands towards the floor using your side obliques Exercise 3: torso twist k

242 likes

how i lost belly fat for real

the workouts help but tracking calories is what actually worked and foodllama makes it simple #foodllama #weightloss #fitnesstok #bellyfat #caloriedeficit

20 likes

✨Beginner Friendly - lazy not so lazy! Let’s go 💪🏽💪🏽💪🏽 #beginnerfriendlyworkout #abworkout #backworkouts #homeworkoutsforwomen #pcosfriendlyworkout #coreworkout

201 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

669 likes

“Core on fire! 🔥 In tomorrow’s MatrixFit workout at The Den, we’re taking the Pilates ball to the next level—sculpting the transverse abs, obliques, and rectus abdominis for a 360° core burn. Who’s ready to feel their core like never before? 💪🏼✨ #MatrixFit #PilatesBall #CoreStrength #Oblique

9 likes

Best tiny waist tricks

#smallwaist #slimwaisttips #summerbod #waist #fyp

8 likes

Thursday Workout ✨

Day 4 of staying consistent! Usually, Thursdays are when I lose steam because I go too hard early in the week, but I’m learning to pace myself better. Atom is providing the moral support (and the interruptions)🐱✨️ Which day of the week do you find it hardest to stay consistent? Let me know! 👇 P

2 likes

Gym beginner tips

#gymideas #gymbeginnertips #gymtipsforbeginners #gymtips #gymgirltips

0 likes

EASY BEGINNER WORKOUTS

I’ve been using these since high school and they’re not too bad! I always skip a few exercises here and there depending on how i’m feeling so def feel free but you should definitely give them a try! #workoutideas #beginnerfullbodyworkout #ab #legdayworkout #lowerbodyworkouts

28 likes

Stop 🛑 Doing BS Ab Exercises to Lose Belly Fat ❌

You can’t target fat loss in any area so quit wasting a majority of your time in the gym doing core workouts to get rid of fat in your midsection. You need to focus on losing fat in all areas of your body by burning more calories than you consume daily. 👉🏽Focus more on compound’s exercises.

0 likes

Front view of a backpack featuring a distinctive monogram pattern, a zippered main compartment, and a smaller zippered front pocket. It has a top handle and adjustable shoulder straps.

Back view of the backpack, showcasing padded shoulder straps and a padded back panel for comfort. The straps are adjustable and black.

Close-up of the backpack's interior, revealing a spacious main compartment with a black lining and an internal slip pocket. A small black label is visible inside.

TP. 💋5AQ. 迪奥 DI0R Oblique双肩背包 30x15x42cm

#dior #cd #obliques #backpack #diorbackpack

0 likes

2 Kettlebell Core Exercises

Grab a kettlebell or dumbbell and try these two spicy core exercises! The first exercise works ROTATIONAL core (you're actively twisting through the movement) and the second works ANTI-ROTATIONAL core (you're actively fighting twisting through the movement). Both types of core trainin

79 likes

warm up the body

Let’s get the body warm while strengthening and stretching the obliques! 🔥 This yoga-inspired movement builds core strength, improves flexibility, and preps your body for deeper flows. A strong core supports balance, posture, and fluid movement—so let’s fire it up! Want more? Join me for full-lengt

3 likes

Sculpt & Burn 🔥 Standing Abs for Core Strength

#coreconfidence #coretransformation #corestrengtheningexercises #coreexercises #absstrength

9 likes

JanYOUary challenge starts tomorrow! Here’s our first workout! #athomeworkout #quickworkout #lowerbodyworkout #beginnerworkout

42 likes

core, glutes, defined upper AND a calorie burner at the end? Yes plz. Full workout program is on my page! Let’s get strong together - there’s nothing worse than feeling like your workouts aren’t delivering results, are boring or… you’re so overwhelmed you’re not following a plan at all. Let’s use o

14 likes

Ready to sculpt your midsection from the comfort of your home? 🏠🔥 This 14-Day Tiny Waist Challenge is designed to target your core, obliques, and lower abs with high-repetition movements. Consistency is key to seeing results! 🔑 Here is your daily roadmap: 💪 The 14-Day Plan: Side Plank: 30 sec

4 likes

Day 1: Road to Dunking as an Asian

Save the Workout to get a higher vert and more athletic One Two Push Out 4x2 each way with 3 cycles per leg counting as a rep each side Hip Swivel for 15 yards for 4 sets 6 Bound Sprints with 3 bounds per leg and 15 yards for Sprint as a rep Lateral Bound DB Punches 3x7 Box Drop i

56 likes

Transform your fitness routine with FitnessFusionFlex — your go-to for high-performance recovery tools, smart wellness gear, and posture-boosting tech 🛠️ Premium performance gear 🚚 Fast & secure shipping ✅ 100% satisfaction guarantee

2 likes

DOLLAR TREE FIND🌳

I’m a sucker for lip products. Enough is never enough & there’s no such thing as “too many”. I am also the type to use products based on the season. Now that I’m packing my fall & winter shades away, I want more spring & summer shades. These Jelly Gloss by L.A Colors in one of their

174 likes

Definitely strained my Oblique… oops #fitness #gym #fyp #workout

9 likes

Tips for Abs ✨

Whether you're just starting or looking to up your game, there's something here for everyone. Let’s get those abs popping! 1. Engage Your Core All Day Ever heard of "active sitting"? Whether you're at your desk, watching TV, or waiting in line, try to engage your core. Sit

6 likes

Different workouts for hourglass figure!

#hourglassworkout #sculptyourbody #bodytransformation #summerbod These workouts all worked for me and these also work on wide rib cage because i have one although it doesn't shrink it but it gives the illusion of a hourglass figure This also works on flared rib cages you just n

546 likes

See more