Lemon8Lifestyle community

Automatically translated.View original post

🌼 I N G ^ I N G 🌼
🌼 I N G ^ I N G 🌼

1255 followers

Follow
Follow
Follow
Hold yourself tight and pass tonight together. 🌛⭐'s images(0)
1/2

You may also like

Tight Hips? 9 Stretches to help!

Tight Hips? 9 Stretches to help!

🤎⚡️gigi⚡️🤎🤎⚡️gigi⚡️🤎
3278
Tips for Fixing a Flat Butt from Sitting too Long🥞

Tips for Fixing a Flat Butt from Sitting too Long🥞

Chalie_BakerChalie_Baker
4610
How to keep your pores tight and clean

How to keep your pores tight and clean

Ellie NicoleEllie Nicole
1159
Marriage & Money: How to Stay Strong When Finances Are Tight 💛

Marriage & Money: How to Stay Strong When Finances Are Tight 💛

ItsmamataniaItsmamatania
130
Let’s Learn Tarot Together 🎴

Let’s Learn Tarot Together 🎴

emmie ౨ৎ ˖ ࣪⊹emmie ౨ৎ ˖ ࣪⊹
2083
See more on the app
See more on the app
See more on the app
0 saved
3
2

Hold yourself tight and pass tonight together. 🌛⭐

On the quietest night...

Sometimes we may not have anyone to understand.

Must hold yourself

And hide tears under silence.

But remember...

The darkest night.

Not forever.

Like the stars in the sky

That still shines

Even no one can see

Someday.

All the fatigue.

Will become a force for us to be stronger. ✨

# Encouragement# Mind power# Embrace yourself # lemon 8 diary

5/14 Edited to

... Read moreในช่วงเวลาที่รู้สึกโดดเดี่ยวหรือเงียบเหงา ผมเชื่อว่าการกอดตัวเองถือเป็นวิธีง่ายๆ ที่ช่วยเยียวยาหัวใจได้ดีที่สุด เพราะมันเหมือนกับการบอกตัวเองว่า "ฉันยังอยู่ที่นี่" และ "ฉันจะไม่ปล่อยให้ตัวเองพ่ายแพ้" การกอดตัวเองไม่ได้หมายความว่าเราต้องการความช่วยเหลือจากใคร แต่คือการสื่อสารกับจิตใจของตัวเอง เพื่อฟื้นฟูความเข้มแข็งภายใน อีกสิ่งหนึ่งที่ผมได้เรียนรู้คือ ความหนาวเหน็บของคืนที่มืดมันไม่ได้ยืนยาวตลอดไป เหมือนกับดาวบนท้องฟ้าที่ส่องแสง แม้จะมองไม่เห็น แต่มันยังคงอยู่และเปล่งประกายอย่างมั่นคง ด้วยความคิดนี้ เราจึงควรมีความหวังและมองไปข้างหน้าว่าพรุ่งนี้จะต้องดีกว่า ผมมักจะใช้เวลาตอนกลางคืนเพื่อย้ำเตือนตัวเองว่า "ความเหนื่อยล้าทั้งหมดนี้ จะเปลี่ยนเป็นพลังอันยิ่งใหญ่ ที่จะทำให้ฉันเข้มแข็งขึ้น" และการพูดประโยคนี้ซ้ำๆ ช่วยให้ผมมีแรงใจ ไม่ยอมแพ้ และพร้อมเผชิญความท้าทายใหม่ๆ ในวันถัดไป สุดท้าย การกอดตัวเองและมองดาวบนฟ้าเหมือนกันเป็นเครื่องเตือนใจว่าทุกคนล้วนมีช่วงเวลาที่ยากลำบาก การเรียนรู้ที่จะรักและโอบกอดตัวเองในช่วงเวลานั้นคือจุดเริ่มต้นของการสร้างพลังใจ และพลังใจนี้จะเป็นสิ่งที่ช่วยให้เราผ่านพ้นคืนนี้ไปได้ด้วยกันอย่างสงบและมั่นคง

Related posts

Tight Hips? 9 Stretches to help!
Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

3278 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4610 likes

How to keep your pores tight and clean
If you want smooth, poreless-looking skin, the key is keeping your pores clean and tight. These two products are my favs! Aztec Secret Indian Healing Clay Mask – This mask is a deep pore detox like no other. Made with 100% natural calcium bentonite clay, it literally pulls out impurities, excess
Ellie Nicole

Ellie Nicole

1159 likes

Marriage & Money: How to Stay Strong When Finances Are Tight 💛
Let’s be real money struggles can put a lot of pressure on a relationship. It’s one of the most common reasons couples argue, but it doesn’t have to break you. What helped us: Communicate honestly, even when it’s uncomfortable. Avoid blaming each other and focus on solving the problem as a te
Itsmamatania

Itsmamatania

130 likes

A hand holds a 'Faerie Tarot' deck by Linda Ravenscroft, with text 'LETS LEARN TAROT TOGETHER' and 'journaling in a grimoire' overlaid. The image shows the tarot deck, featuring a fairy illustration, against a blurry background.
An open notebook page titled 'Tarot 101' details the meanings of tarot suits: Cups (emotions), Coins/Pentacles (finances), Swords (intellect), and Wands (creativity). A lotus flower drawing is at the bottom.
An open notebook page titled 'Numerology' lists the meanings of tarot numbers Ace through Ten, and court cards King, Queen, Page, and Knight. A drawing of two lit candles is at the bottom left.
Let’s Learn Tarot Together 🎴
here are some of the basics when it comes to reading tarot cards!!! familiarize yourself with the suits and their meanings as well as the numerology. here are my pages from a new edition grimoire i’m making 📖🖋🪬🌀🌸🎀💗 #tarotcommunity #tarot #tarotreader #tarotreadersoflemon8 #tarotdeck #sp
emmie ౨ৎ ˖ ࣪⊹

emmie ౨ৎ ˖ ࣪⊹

2083 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️
Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon
Sophia Cepero

Sophia Cepero

174 likes

Yoga for a Stiff Neck & Tight Shoulders ❤️
Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no
Ashlee Sunshine

Ashlee Sunshine

69 likes

Fix your tight HAMSTRINGS!
Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small
AlexandriaJean

AlexandriaJean

120 likes

A person in athletic wear demonstrates a kneeling lunge position, with text overlay indicating "3 stretches To release tight hips" and to "Improve flexibility + reduce tension." The image serves as an introduction to hip-opening stretches.
A person lies on a yoga mat performing the Happy Baby stretch, grasping the outside of their feet with knees outside elbows and their entire spine on the ground, as described by the overlay text.
A person lies on a yoga mat in a Supine Butterfly stretch, with the bottoms of their feet together and hands resting on their inner thighs, acting as added weight, as indicated by the text.
Stretch out your tight hips
If you have tightness or soreness in your hips, then you need to try these stretches! These ones are specifically geared towards opening up your hips so if you have tight inner thighs or hip flexors around your psoas this is perfect for you. #lemon8partner #stretching #wellnesshabits
Delaney

Delaney

87 likes

Tight hips? Do these 3 stretches
Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee
Madisonleeobrien

Madisonleeobrien

85 likes

"Tight Hip Flexors"
#hipflexors #hipflexorstretch #hipflexorstrength #hipflexibility #hipmobility
Dr. Caleb Slater

Dr. Caleb Slater

119 likes

The image displays a toothbrush and a tube of toothpaste, with the overlay text 'DENTAL HACKS THAT ACTUALLY WORK!' on a patterned background.
This image features pulling oil and a tongue scraper, highlighting benefits like reducing bacteria, whitening teeth, preventing bad breath, strengthening gums, and reducing inflammation for oral health.
The image shows coconut oil and turmeric powder, detailing their benefits for natural whitening, anti-inflammatory, antimicrobial, soothing properties, and better oral hygiene.
DENTAL HACKS THAT ACTUALLY WORK!
Let's talk about how to get that Hollywood smile without breaking the bank or using harsh chemicals that make your teeth unhappy. These tips are tried and true but not a substitute for professional dental advice—always keep your dentist in the loop! 🦷✨ 🥥 Oil Pulling I’m using GuruNanda'
Lushie Club 💖

Lushie Club 💖

6918 likes

A hand holds two perfume bottles. The left bottle, pink-purple, is labeled 'KAYALI VANILLA CANDY ROCK SUGAR | 42'. The right, light pink bottle, is labeled 'BURBERRY HER ELIXIR DE PARFUM'. The image is titled 'MY GO-TO AFTER CARE COMBO'.
This combo had me feeling light, tight, and right🫶🥰
💕 Perfume Combo of the Week 💕 If you love smelling sweet, feminine, and like the prettiest girl in the room, you NEED to try this combo: 🍭 KAYALI Vanilla Candy Rock Sugar | 42 ($100–$138 at Sephora & KAYALI) 🍓 Burberry Her Elixir ($105–$180 at Ulta, Sephora & Macy’s) Together th
Riah

Riah

228 likes

I Don’t Have to Hold It All Together
Lately I’ve felt like I needed to hold everything together… Work, emotions, life, all of it. But I’m learning something different. I don’t have to carry it all alone. God is my strength, even in the quiet moments no one else sees. And that’s enough for me 🤍 #faithfilledlife #c
Kayla Bowers

Kayla Bowers

130 likes

Neck tight from phone use? Do this
Looking down at your phone all day? Sitting too long? This is why your neck feels tight 👇 This simple move helps: ✔️ Release neck tension ✔️ Improve mobility ✔️ Fix forward head posture How to do it: • Extend one arm forward • Gently rotate your upper body • Use your other hand to guide
LiLi Jenny

LiLi Jenny

2 likes

tight hips? try these stretches!!
dynamic and static stretches for pre and post workout!! it’s important to include these in your routine, no matter how annoying they may be. future you will appreciate it so much! #stretchingroutine #lowerbodystretch #warmupexercises #gym #fitnessroutine
PARIS | YOUR GYM BESTIE ⭐️

PARIS | YOUR GYM BESTIE ⭐️

289 likes

A woman in a tropical setting, leaning against a palm tree, introduces a "3 MINUTE Sexy legs routine" with a call to swipe for more.
A woman demonstrates the squat exercise in a tropical garden, with text instructing to keep feet shoulder-width apart and squeeze glutes.
A woman performs a standing kickback exercise, holding a tree for support, with instructions to kick back slowly and squeeze.
3-Min Routine That Keeps My Legs & Booty Tight
3-Min Sexy Leg Routine 🍑 Quick moves to tone your legs + lift your booty without the gym. 1️⃣ Squats – 1 min Feet shoulder-width apart, sit low, squeeze glutes at the top. 2️⃣ Standing Kickbacks – 1 min Hold a wall or chair, kick leg back slowly, squeeze at the top. The longer you squeeze
The Formulation 🐐

The Formulation 🐐

27 likes

Have tight hips? Try these 5 stretches!
Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for
Hannah Hooker

Hannah Hooker

76 likes

Heal & Hold It Together 🤍
A workday survival routine for the days your heart is heavy but you still show up. Some mornings you wake up already tired. Not sleepy—tired in your chest. But you still get up. You still go to work. You still do your hair. And that alone deserves credit. ✨ Pray first. Even a quiet pra
Ms.Kay

Ms.Kay

359 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.3K likes

Try this to release tight chest from grief.
Try this heart-center box breathing tonight to release the tightness grief can create in your chest. When we experience the grief of losing a beloved partner, spouse or soulmate, the chest can feel heavy, tight, and tense- like you can’t fully breathe or relax. This simple breathwork helps ca
Ashlee Sunshine

Ashlee Sunshine

13 likes

Tight core and small waist routine✨
Core workouts •reverse crunch •reverse plank dips + hold •single leg raise •side star plank crunch #gym #fyp #gymtok #snatchedwaist #consistency Houston
Qlinaaaaa

Qlinaaaaa

54 likes

Can He Hold on Tight Enough?
mrdiversify

mrdiversify

237 likes

Lower back tight from sitting? Try this stretch combo
If you sit a lot and feel tight in your lower back, this simple stretch + activation combo can help relieve it 👇 ✔️ Open your hips ✔️ Decompress your lower back ✔️ Improve spinal mobility How to do it: • Knees apart, feet together • Inhale → press through elbows & lengthen spine • Ex
LiLi Jenny

LiLi Jenny

2 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

mrdiversify

54 likes

A woman in a red sports bra and light shorts performs a lat pulldown exercise in a gym, demonstrating a weightlifting movement that engages grip strength.
Two women in a gym, one practicing dead hangs or pull-ups on a bar while the other spots her, illustrating a method to improve grip strength.
A woman in a green patterned workout set performs a lat pulldown from behind, emphasizing the importance of lifting heavy and consistently for grip strength.
hold on tight! 🩷✋🏽beginner friendly grip strength!
your grip strength actually plays a big role in weight lifting whether you realize it or not! grip strength is the ability of your hand and forearm muscles to hold the weight! meaning the better your grip strength, the more weight you can hold, and the more reps you can probably do! 👏🏽 here a
healthlifemorgan

healthlifemorgan

11 likes

How to get unstuck & get your sh*t together
Feeling stuck? Here are a few reasons you might be feeling stuck. And how you can get unstuck! If you’ve been struggling lately, I hope this helps you shift your perspective and give you some ideas on concrete and practical steps you can take to get unstuck and move forward And remember :
Seppy ✨💖🌙

Seppy ✨💖🌙

37 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️
As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee
Sophia Cepero

Sophia Cepero

49 likes

A phone screen displaying various funny emoji stickers, including a crying child, Dory, sad Barbie, and Ariel, with the text overlay "How to get these funny emojis for your iphone" and sticker category icons at the top.
A collection of nine meme-style stickers on a dark background, featuring characters like a Family Guy character, Homer Simpson, Michael Scott, Rihanna, and Pepe the frog, with a plus sign icon.
A grid of nine meme-style stickers on a dark background, including a man making a face, Patrick Star, a heart candy with "EAT ME", Kermit the Frog, a sad green creature, and Spongebob.
Turn photos into emoji stickers by yourself!
Want these chaotic emoji as iPhone stickers? It’s so easy (iOS 17+ required!)📱 1️⃣Save the image—press and hold the post’s pic to “Save Image,” or screenshot if saving fails 2️⃣Crop to one sticker—open Photos > Edit > crop tight around a single emoji (tighter = better detection) and tap Do
Edenn🐙

Edenn🐙

147 likes

A woman wearing a yellow cardigan, white top, layered gold necklaces, and yellow-tinted sunglasses, with the title 'HOW TO ALWAYS LOOK Put Together' overlaid.
A white background with the black text 'you're her. act like it.' displayed, serving as a motivational message for the article.
A woman in a yellow cardigan, white top, and layered gold necklaces, wearing yellow-tinted sunglasses, looking directly at the camera.
How to always look put together!
Step 1: You don’t have to always look put together, it’s ok not too also! Just know that🤗 Here are some steps to help; 1. DO YOUR HAIR - Simple. Comb it! Or even if you wear a hat, style the hat don’t just throw it on. 2. Wear clean clothes. If you have on a white tee or white sneakers, let th
Renee Nikole

Renee Nikole

2610 likes

Hold on tight!
Hold on tight — Slinky’s about to launch us into fun! #disneyworld #toystory #rollercoaster #hollywoodstudios #DISNEY
Kelli’s Compass

Kelli’s Compass

26 likes

Keeping the Core Tight! (At Home Edition)
All you’ll need: yourself! Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. This is a modified crunch that engages the obliques as well. It is super challenging to balance and carry out the exercise itself but go as
P2 & You Children’s Skincare

P2 & You Children’s Skincare

10 likes

A woman sits contemplatively in a cozy chair, holding a mug, with text 'Returning to Yourself' and 'You are worth the return.' The background includes inspirational quotes like 'YOU ARE GROWING EVEN IN THE PLACES YOU DON'T SEE YET' and 'BREATHE. RESET. RELEASE.', emphasizing healing and self-reconnection.
You Deserve to Find Yourself Again
Somewhere along the way, you became so focused on surviving that you stopped checking in with yourself. You learned how to keep going. How to hold everything together. How to be what everyone else needed. But while you were managing responsibilities, relationships, disappointments, and emotional
bloomingmoore

bloomingmoore

4 likes

Tight shoulders? Try this powerful trigger point
Tight shoulders? Try this powerful trigger point technique! When the client lies face-down with the arm placed behind the back, it opens access under the shoulder blade. This allows deep work into the subscapularis and surrounding trigger points – amazing for frozen shoulder, rotator cuff pain, an
Restoration Massage Center

Restoration Massage Center

16 likes

Tight hips? Not anymore with these stretches!
Tight hips? Loosen up before you lift. Start with dynamic stretches like leg swings, deep lunges with a twist, and 90/90 hip rotations. Add controlled hip circles and glute bridges to wake up key muscles. Prepping your hips properly boosts performance, prevents injury, and helps you move like a mac
Ava

Ava

44 likes

A woman in a teal sports bra and green leggings performs a cobra stretch on a light green mat, arching her back with an arrow pointing to her lower back/hips.
A woman in a teal sports bra and green leggings performs a pigeon pose on a mat, targeting her outer hip/glute for 60-90 seconds per side, with an arrow pointing to the stretched area.
A woman in a teal sports bra and green leggings performs a kneeling hip flexor stretch, holding her back foot, targeting her back hip flexor for 60-90 seconds, with an arrow indicating the stretch.
My tight hip stretch routine from sitting too much
I used to ignore how tight my hips were until it started affecting everything! This includes my workouts, my posture, and even just sitting comfortably. Now, stretching them from all angles has become a non-negotiable part of my routine. I focus on hitting every area: hip flexors, glutes, inner thi
Trisha Morrison

Trisha Morrison

36 likes

New color combos I put together for my friends. Which do you like the best?
1) hot pink, sea foam green and yellow 2) navy blue and white 3) pastel pink #bookishaesthetic #bookish #bookishbundle #aethestic #journaling
CuratedBookishBundles

CuratedBookishBundles

11 likes

How I Keep My Sentro Stitches Tight & Uniform
Struggling with loose stitches on your Sentro knitting machine? You’re not alone! One of my viewers asked how I keep my stitches tight and uniform, so here’s my go-to trick for perfect tension! In this quick tutorial, I’ll show you: ✅ How to hold your yarn for the best tension ✅ Why tension co
YarnOver

YarnOver

21 likes

A title card for an article titled 'How to Do Kegel Exercises Correctly: A Step-By-Step Guide for Women' on a light background.
Text outlining key benefits of daily Kegel exercises, including bladder control, postpartum recovery, organ support, and sexual health improvement.
Text detailing the first three steps of a Kegel exercise guide: identifying muscles, emptying the bladder, and finding a comfortable position.
Get tight challenge!
#Gettightchallenge #Womenover40 #Getyourgrooveback #100Kegalsperday
da Groove Back

da Groove Back

499 likes

How to Hold Yourself in Love (Even When It's Messy
Love isn’t just about the easy moments. It’s about how you hold yourself when you feel messy, unworthy, or “too much.” That’s where real intimacy begins — within. Stay with yourself. Love yourself there. 🌿💖 #SelfLoveJourney #InnerHealing #ConsciousLove #DivineFeminineEnergy #Sacred
💫The Divine Academy🌟

💫The Divine Academy🌟

26 likes

See more