They were NOT lying about the protein bagels
#proteinbagel #greekyogurtbagels #yogurt #bagels #easyrecipes
I was feeling spontaneous so for this week’s meal prep I made the viral greek yogurt bagels. Now I’m not always a recipe gal…so I pretty much just threw all the ingredients in a bowl kneaded the dough formed the shape put toppings on and threw them in the oven and watched them until they looked like a bagel. Like I said below, you HAVE to let them rest!!!!
RECIPE
Ingredients: 2 cups all purpose flour, 1.5 cups nonfat greek yogurt, 3 tsps baking powder, 1 tsp salt, 1 egg (for egg wash), any toppings you want (i used dried rosemary and everything bagel seasoning)
Instructions:
1) preheat your oven to 375° and put some parchment paper on a pan, grease it
2) throw everything but the eggs into a bowl
3) knead the dough
4) separate into 4 chunks, you can do more or less
5) roll into a flat ball and poke a hole in the middle
6) crack the egg into a small bowl and whisk it with a fork and brush it over the bagels
7) top with everything bagel seasoning and whatever else you want i added dried rosemary
8) bake it until it looks like a bagel, at least 20 mins the rest depends on your oven
9) MOST IMPORTANT PART: Let. Them. Rest. If you do not let them rest for at least 20 mins but preferably an hour, the texture will be gummy and weird. if you want to try it hot you make a little tiny bagel or piece that you can eat but do NOT touch the rest when they come out. If you don’t let them rest all of your work will be wasted
Notes:
- People have played around with the flour to yogurt ration, a different ration works for everyone depending on the yogurt they use and other things. I’ve tried a 1:1 ratio and the dough was too difficult to work with, today I tried 1:0.75 and that was better. Next time I will try it with a 0.5:1 ratio and see if that is better for me
- I usual oil my hands while working with the dough to help prevent it from sticking
- You don’t HAVE to grease the parchment paper but it does help with sticking
- Final reminder LET THEM REST
Greek yogurt bagels have taken the culinary world by storm, beloved for their simplicity and high protein content. These delightful bagels are not only easy to make but also provide a healthy alternative to traditional bagels. By using nonfat Greek yogurt, you enhance the protein level significantly, making them a perfect choice for those looking to boost their protein intake without indulging in excess carbs. Many home cooks have found that experimenting with different flour-to-yogurt ratios can yield the perfect dough texture suited to personal preferences. The viral success of this recipe is largely attributed to its flexibility; whether you prefer a firmer bagel or a softer result, adjustments can easily be made. Additionally, the choice of toppings can be customized to suit your taste, from classic everything seasoning to herbs like dried rosemary or even sweet options like cinnamon sugar. An essential tip for success with these bagels is to ensure they rest after baking. This crucial step allows the bagels to achieve their ideal texture, avoiding a gummy consistency. Many bakers recommend letting them rest for at least 20 minutes, but if time permits, an hour is preferable to ensure optimal results. This simple yet satisfying recipe is great for meal prep, allowing you to enjoy fresh bagels throughout the week. Serve them with your favorite spreads or enjoy them plain—the options are endless. With just a few ingredients and minimal prep time, these Greek yogurt bagels are sure to become a staple in your kitchen.