Not Every Run is Pretty!
#realistic #realisticrunner #embracevulnerability #uglylove #running
This run and the splits were atrocious: not because 11’42 is an unacceptable pace, but because I prepared very poorly and decided on the distance impulsively. I ran in a different area that I was unaware had extreme hills and no sidewalks, I was dehydrated, and I could not pace myself for the life of me. My pace ranged from 6’17 to 20’32, and I had to stop so many times to not get hit by cars, because I ran up a 100ft hill and was winded, because I had to wait for the light to change, etc.
But the win here is that I completed my Sunday Runday, I didn’t make excuses or quit I kept going, and while I was only meant to run 32 minutes I pushed myself (I had to keep running to get back where I started) to run 48 mins and 4 miles. Very proud and while next week I will aim to have more control, it’s important to embrace the bad days with the good, and to always keep moving forward!
Running can be incredibly rewarding, but it's essential to acknowledge the tough days every runner faces. Many enthusiasts experience fluctuations in pace, struggles with hydration, and unexpected obstacles like steep hills or busy roads. The key takeaway from challenging runs is not just about pace but the determination to complete the journey. Training for endurance often involves overcoming these hurdles. Runners can benefit from incorporating strength training, proper hydration strategies, and route planning to mitigate challenging conditions. Additionally, celebrating daily achievements—regardless of the pace—fosters a positive mindset. It's crucial to remember that everyone has days that don't meet their expectations; what matters is the perseverance to lace up the shoes again and embrace the journey. By sharing experiences and tips within the running community, individuals can motivate one another to continue progressing. Engaging with hashtags like #realisticrunner or #running can connect you with others who understand the ups and downs of training. In this way, remember that every run, no matter how challenging, contributes to your growth as a runner.
