Automatically translated.View original post

🥬🥒🥕🍅🍆🥗 👩🏻‍🌾🧑🏼‍🌾

16 followers

Follow

Follow

Follow

0 saved

Grow vegetables. 🥬🍅🍆🥗

# Take a picture

6/21 Edited to

การปลูกผักที่บ้านในยุคนี้ได้รับความนิยมอย่างมาก เพราะนอกจากจะช่วยให้เรามีผักสด ปลอดสารพิษไว้กินเองแล้ว ยังเป็นกิจกรรมที่ทำให้รู้สึกผ่อนคลายและเชื่อมต่อกับธรรมชาติด้วย สำหรับผู้ที่เริ่มต้น การเลือกผักที่ปลูกง่าย เช่น ผักกาดหอม มะเขือเทศ หรือแตงกวา จะช่วยให้ประสบความสำเร็จได้เร็วขึ้น คุณสามารถใช้พื้นที่ว่างในบ้าน เช่น ระเบียงหรือหน้าต่าง ที่มีแดดส่องถึงเพียงพอ การดูแลไม่ได้ยากเกินไป ต้องหมั่นรดน้ำแต่ไม่แฉะ และปรับดินให้ร่วนซุย รวมถึงใส่ปุ๋ยคอกหรือปุ๋ยอินทรีย์ช่วยเสริมสารอาหารให้ผักเติบโตดี นอกจากนี้ การถ่ายรูปผักที่ปลูกไว้ จะช่วยบันทึกการเปลี่ยนแปลงและความสำเร็จในแต่ละวันได้เป็นอย่างดี และยังสานต่อแรงบันดาลใจให้กับหลายคน สำหรับใครที่อยากปลูกผัก แต่มีพื้นที่จำกัด สามารถลองปลูกผักในกระถางหรือใช้วิธีปลูกผักแนวตั้ง (vertical gardening) ที่ช่วยประหยัดพื้นที่และเพิ่มปริมาณผักได้มากขึ้น ท้ายที่สุด การปลูกผักเองไม่เพียงแต่จะให้ผลผลิตสดสะอาด ยังเป็นกิจกรรมที่ช่วยให้เราเข้าใกล้ธรรมชาติ เรียนรู้การดูแลสิ่งมีชีวิต และช่วยส่งเสริมการใช้ชีวิตอย่างยั่งยืนในระยะยาว

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3583 likes

A black tray displays various vegetable scraps, including green onions, beets, celery, romaine lettuce, and garlic, actively regrowing in water and soil, illustrating the concept of magically regrowing produce.

An infographic titled "15 Foods You Can Regrow from Scraps" provides instructions for regrowing vegetables like green onion, onion, kale, sweet potato, leeks, ginger, basil, mint, garlic, rosemary, potatoes, cilantro, romaine lettuce, celery, and bok choy.

An infographic titled "Foods That You Can Regrow" lists various items like carrot, basil, potato, garlic, mushroom, pepper, lettuce, beans, avocado, and ginger, indicating which part of the plant can be used for regrowth.

Magically regrow vegetables and fruits!

Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft

313 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4212 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

Grow Your Own Food Without a Yard! 🌱

You don’t need a big garden—or even a yard—to enjoy fresh, homegrown vegetables. All you need are a few containers, some soil, and a sunny spot on a balcony, patio, or windowsill. This guide shows the perfect container sizes for different veggies, making it easy to grow a mini-garden wherever you a

1660 likes

An infographic titled "11 Vegetables That Grow in the Shade," showcasing kale, parsley, cabbage, lettuce, arugula, cilantro, chives, bok choy, spinach, beets, and carrots. Each vegetable is pictured with a short description highlighting its suitability for cooler, shadier spaces, along with general tips for shade gardening.

Vegetables That Grow In Shade

#vegetables #fyp #fyplemon8 #fypage #fypforyou

295 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.

when to grow your vegetables

here is a chart for when to grow your vegetables so they turn out I hope it helps

149 likes

15 Herbs that grow in water

You can root or regrow all 15 of these kitchen herbs and vegetables in nothing but a mason jar and water on your windowsill. Most of them come from cuttings or scraps you would normally throw away. 🌿 Herbs that root and grow long-term in water: - Basil — roots in about a week and keeps producin

6360 likes

20 Vegetables you can grow from scrap 🌟

Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j

122 likes

An illustration titled 'BEST VEGETABLE PAIRS TO GROW IN POTS' displays nine potted plant combinations with visible roots. Featured pairs include Cherry Tomatoes & Basil, Lettuce & Radishes, Bush Beans & Carrots, Peppers & Onions, Spinach & Strawberries, Cucumber & Nasturtium, Eggplant & Thyme, Zucchini & Marigolds, and Pole Beans & Lettuce.

Best vegetables to grow in pots🪴

610 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

761 likes

Fastest growing vegetables 🥕 ✨🥰

Grow these vegetables if you want big plants fast 🥕✨👌 #plantlovers #gardening #growveggies #plantcare #planttipsandtricks

116 likes

Growing vegetables in my garden

Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden

3488 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy ⏳". The image introduces easy-to-grow vegetables for busy individuals.

Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.

A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.

5 Vegetables You Can Grow🫑⏳️

Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,

496 likes

An illustration showcasing nine vertical gardening methods for vegetables, including cucumbers on netting, tomatoes on trellis, squash on pergola, beans on teepee, peas on panel trellis, melons on A-frame, luffa on arch, kiwi on tiered trellis, and zucchini support.

9 SMART WAYS TO GROW VEGETABLES VERTICALLY 🌱

You don’t need a big garden to grow MORE food 👀 These 9 vertical gardening ideas help you: 🌱 Save space 🌱 Grow healthier plants 🌱 Harvest easier Which one would you try first? 👇 Save this for your next planting season 📌 #vegetablegardening #gardentips #indoorgardening

153 likes

A close-up of several ripe red tomatoes, with the title overlay "10 Veggies We Grow in Our Garden Every Year" in orange and white text.

A hand holds a cluster of bright red cayenne peppers with green stems, freshly picked from a garden plant.

A collection of various sizes of ripe red tomatoes, some with green stems, are scattered across a speckled kitchen counter.

10 Veggies We Grow In Our Garden Every Year

Cayenne peppers Tomatoes Bell Peppers Banana Peppers Pumpkins Eggplant Sugar Pumpkins Cucumbers Various Squashes Having a garden is so much fun and helps reduce your grocery bill! Also you stay away from chemicals and GMO. One plant will usually produce enough veggies for each season

198 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

157 likes

A close-up of a balsamic glazed chicken breast, glistening with a dark, rich sauce, served alongside roasted vegetables including purple red onion wedges, green broccoli florets, and yellow bell pepper pieces on a white plate.

Balsamic Glazed Chicken with Roasted Vegetables

Balsamic Glazed Chicken with Roasted Vegetables Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1/2 cup balsamic vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon dried rosemary For the Roasted Vegetabl

781 likes

5 common veggies that grow during winter

Most people think about summer veggies #busychrisgardening #whatgrowsinwinter #southernhemispheregardening #curiousgardener #whatwouldnaturedo #melbournegardener

19 likes

HOW TO GROW YOUR GLUTES

HOW TO GROW YOUR GLUTES w/ an actual routine listed ✨ I’ve finally found my FAVORITE glute routine so you know I had to come share it with the girls! 💕 Starting out strong with: - Bulgarian Squats - ‘Goodmornings’ - Outer Thigh - Leg Press - Inner Thigh - Leg Extension Always st

172 likes

Grow your ideal body✨ 💗💪🏽

Maintaining your body shape requires a balance of healthy eating, regular exercise, and lifestyle habits. Here are some key tips: 1. Stay Active • Do a mix of cardio (running, cycling, swimming) and strength training (weightlifting, bodyweight exercises) • Aim for at least 15

1406 likes

How to wash fruits & vegetables

If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! 💦🫐🥒 My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine

895 likes

A vibrant watercolor collage featuring various fruits and vegetables like pineapple, watermelon, cherries, and avocado, with the bold text "HOW TO PAINT FRUIT" overlaid, serving as a guide's cover.

A four-step watercolor tutorial demonstrating how to paint a cherry, starting with a light wash and progressively adding layers, details, stem, and leaf. Color swatches and painting tools are visible.

A four-step watercolor tutorial illustrating how to paint a red pepper, showing the application of color from light to dark using "on wet" and "on dry" techniques. Color swatches and painting supplies are included.

How to paint fruit & vegetables step by step guide

#artist #art #fruit #painting #watercolor #Lemon8Diary #Lemon8PhotoStudio #Lemon8 #summerbreak #DIY

52 likes

A sketchbook page displays a vibrant, detailed drawing of numerous mini fruits and vegetables, including carrots, pineapples, and eggplants. A set of colorful Pilot precise V5 pens lies beside the sketchbook, with "Drawing Of The Day" and "Fruits and Vegetables!" text overlays.

A close-up view of a sketchbook page features a detailed, colorful drawing of various fruits and vegetables, such as strawberries, corn, bananas, and grapes, arranged in a dense pattern. The title "The Drawing:" is at the top.

This image highlights the drawing materials: a Strathmore sketchbook with the colorful fruit and vegetable drawing, and a set of Pilot precise V5 rolling ball pens. Text details the sketchbook size and lists many included fruits and vegetables like oranges, lemons, and carrots.

Fruits and vegetables! 🍎 🥕 ✨

Today’s drawing of the day is a page full of mini fruits and vegetables! 🍓🫑🫐 This drawing took me way longer than expected! I worked on this every day for a week 😅 I had a hard time picking the fruits I wanted and spacing them out so none of the same fruits or vegetables would be next to each ot

314 likes

Eat More Fruits & Vegetables

This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge

249 likes

Vegetables garden bed 🍅🧅🌱

Watching my garden grow is so satisfying 🌱 #gardeningforbeginners #vegetables #gardenbed #wateringplants

7 likes

Grow food not grass 🥗🌻🌱

1. Significant Cost Savings & Food Security Growing your own food and preserving the surplus can drastically cut your grocery bill. A single well-maintained garden can produce hundreds of dollars worth of produce in a season. By canning, dehydrating, or fermenting your harvest, you create a

22 likes

An infographic titled 'GROW FRUITS & VEGETABLES FROM SCRAPS' illustrates how to regrow 12 different items. It features images and step-by-step instructions for basil, sweet potato, carrot, garlic, avocado, onion, pineapple, lemongrass, rosemary, celery, ginger, and tomato.

Grow foods from scraps

#growfood #healthylifestyle #useyourscraps #gardeningforbeginners

9 likes

7 veggies you can grow

nowa the time to plant your veggies and save money this ⛱️

331 likes

Small garden ~ Growing cilantro & Vegetables

Let's plant some cilantro seeds in my garden. It can take cilantro about 40-60 days to grow from seed to harvest. Hive in zone 9b. #allaboutemily #gardening #gardeningforbeginners #growingplants #growingveggies

649 likes

How to clean your vegetables& fruits

💦 How to Clean Vegetables and Fruits with Vinegar, Water, and Baking Soda 💦 **Materials Needed:** - White distilled vinegar - Baking soda - Water - A large bowl or aluminum foil deep tray - A soft brush or cloth (optional) **Steps:** 1. **Prepare the Vinegar Solution:** - Fill a l

42 likes

Let’s eat more fruits & vegetables 🍉🫐🍓

This is your weekly reminder to eat more fruits & vegetables! #mealprep #lemon8challenge #lemon8wellness

453 likes

HOW TO GROW BETTER PEPPERS 🫑

Grow better peppers with these 3 tips! #peppers #bellpepper #bellpeppers #vegetablegarden #vegetables

68 likes

14 Vegetables You Should Plant in May 🌱

May is the perfect time to start your garden 🌿 These vegetables grow fast and thrive when planted this month. Save this list before your next garden trip! 🪴 Which one are you planting first? #summergardening #vegetablegardening

78 likes

Mongolian Ground Beef and Vegetables

Mongolian Ground Beef and Vegetables INGREDIENTS For the Sauce * 1/4 Cup Soy Sauce * 1/4 Cup Light Brown Sugar * 2 tbsp Hoisin Sauce * 1/2 tsp Red Chili Crisp in Oil or dried red pepper flakes * 1 tbsp Ginger Paste * 1 tsp Black Pepper * 1 tsp Rice Vinegar (optional) For the

26 likes

Fruits to grow at home

#emergingcreator #growfruitsandvegetables #Lemon8

1 like

Roasted Garlic Herb Vegetables 🥕✨ A simple, flavor

Roasted Garlic Herb Vegetables 🥕✨ A simple, flavorful side dish perfect for any meal! Ingredients: 2 cups baby potatoes, halved 2 cups baby carrots 1 cup green beans, trimmed 2 tbsp olive oil 2 cloves garlic, minced 1 tsp dried thyme 1 tsp dried rosemary ½ tsp salt ½ tsp black pepper

125 likes

Learn how to cut vegetables like a pro

What method are you going to try first? 🤔 #vegetablecutting #cutcrease #howto #cooking #cookingtip

617 likes

This image displays a grid of winter vegetables including Kale, Turnip, Carrot, Spinach, Swiss chard, Garlic, Beets, Parsnip, Collard greens, Mustard greens, and Arugula. A cartoon chef is also shown. The section highlights "WINTER VEGETABLES AND THEIR BENEFITS," mentioning their ability to survive cold weather and their nutritional value.

10 veggies to grow in winter

comment below what veggies you grow in winter?

2 likes

Vegetables I grew in my garden

These are some of the vegetables I grew in my backyard. I been growing these since September and I’m just learning as I go. I live in zone9b which is mostly hot a lot of the times. I want to grow a lot more and add some fruits. Growing a garden takes patience and practice and really knowing what yo

20 likes

A baking tray holds rows of roasted red onion, sweet potatoes, broccoli, red bell peppers, and parsnips, all topped with a creamy maple tahini dressing and fresh herbs. Kitchen decor and fresh bell peppers are visible in the background.

ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING

🥔🥦🥕🍋🍱 ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING 🍱🍋🥕🥦🥔 Elevate your roasted veggies with this mouth-watering Maple Tahini Dressing! 🌟 Versatile, healthy, and bursting with flavour, this dish pairs perfectly with almost any main course or stands strong as a meal on its own. Recipe - Serves

100 likes

Vegetables Can Be Sweet

Ed eats cucumbers with a ton of sugar! #itsgoodburgered #goodburger #vegetablescanbesweet #sketch #nickelodeon

1510 likes

🌱 Grow Fresh Veggies in Containers! 🪴🍅🥕 Easy & Fun

No garden? No problem! 🌟 These veggies thrive in containers: tomatoes 🍅, carrots 🥕, lettuce 🥬, peppers 🌶️, and herbs 🌿. Perfect for small spaces! Start your container garden today. 🌞💧 #ContainerGardening #UrbanGardening #GrowYourOwnFood #VeggieGarden #SustainableLiving

41 likes

Vegetables grown in containers

#veggies #diyproject #homegrown #vegatables #planters

146 likes

See more