Writing my workout on a journal
Here was my workout; at the end I had my rough draft
3*8
Lat pulldown
1*10
Goblet squat switch from bulgarian squat
Either works
Deadlift
1*12
1*6
Then or before: 400 sprint and 30 minute walk
I write down in journal to look back in workout and track my progress. You should try it out too!
Claim: i am not a proffesional trainer but that main key component is to write down more of your training like I did, day of my life of my workout.
Keeping a fitness journal is an effective way to track your progress, set goals, and stay motivated. By regularly documenting your workouts, you can identify trends in your performance, which can help you adjust your training for better results. Noting down exercises like lat pulldowns, goblet squats, and deadlifts, along with their respective repetitions and sets, gives you a clear overview of your training regime. Additionally, including details like sprints or walks can enhance your overall understanding of your cardiovascular health. Over time, reviewing these notes facilitates learning about what works best for your body. Whether you're a beginner or seasoned athlete, maintaining a workout journal is a simple yet powerful tool in your fitness journey. Start your journaling practice today and witness the positive impact it can have on your training outcomes!