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2024/12/28 Edited to

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Back & Bi workout DB only 🫶🏻

Super fast and effective back and bi workout! I didn’t want go to my regular gym today so i decided to stay home and use what i had! 🏋🏻‍♀️What you need: • dumbbells or any heavy object you have at home like cans, a water bottle, ur dog (just kidding pls don’t) …that’s pretty much it lol TI

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Dumbell only workout for the shoulder and biceps✨

Here’s a Dumbbell Only Workout targeting the Shoulders & Biceps 💪 This style of workout is great if you’re short on either equipment or 1. Curl into Arnold Press 4x10 2a. Seated Alternating Isometric Lateral Raise 4x10 2b. Seated Alternating Press 4xMAX 3a. Seated Incline Bicep Curls 4

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Full Leg Day Workout - Dumbbell Only💗

You don't need a ton of exercises in order to have a good workout! In fact, 3-5 exercises are typically the best range when it comes to leg days. Here’s a full leg day workout with only four exercises total! This takes about 45 minutes to complete and targets your glutes, quads, and hamstrings.

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THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

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A woman in a white crop top and gray shorts takes a mirror selfie in a locker room, with text overlay "THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱".

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A woman performs an RDL or deadlift exercise with a barbell in a gym, with text overlay "RDL OR DEADLIFT 3-5 sets 8-12 reps".

THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱

Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over

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SHY GIRL SHOULDER WORKOUT - DUMBBELL ONLY!

Back with another dumbbell only workout! Perfect for beginner, immediate and advanced lifters alike, this shy girl workout only requires one pair of dumbbells and the corner of a gym (or can even be done at home!) Working on increasing the weights as you decrease your reps each set - good lu

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The ONLY workouts that have worked for me 🍑

I’ve always been super skinny so my biggest insecurity is my butt — It took me a while to realize that my butt was actually toned but my side glutes/ hip dips were the problem— these are the only workouts that have made any difference for me 🥹🍑 Pro tip: form matters ✨doing less with great f

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Your Money Is Useless If You’re Not Doing This

💰 You can save all the money in the world and still be broke. Here’s why. Most people think the goal is to “have money.” But money sitting in your account doesn’t change your life—it’s how you use it that matters. Think of money like a hammer. If you just hold onto it, nothing happens. But if

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Close-up of a notebook page with handwritten notes about 'History' and 'Mesopotamia,' showcasing effective color coding with green ink for headings and subheadings to make notes visually appealing.

A close-up of handwritten notes about 'Hammurabi' in a notebook, emphasizing neat and aesthetically pleasing handwriting using black and green ink, as suggested by the caption 'TRY TO USE A NICE FONT, CUTE HANDWRITING'.

How to ✨glamify✨ your notes

My favorite little tricks to make my note as glamorous and aesthetic: 1. Color code! Stick with the same color (but different shades) on the same page as the notes. Using cute, soft color like pink, blue, and green help the notes look beautiful. 2. Handwriting Handwriting matters when you’r

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A close-up of a foamy mixture in a bowl, indicating the addition of butter, sugar, and egg. The image is labeled "Step 2" of the recipe.

Hamburger Bun Recipe-Made in only 40 minutes!

Ya ain’t living if you’ve never made a loaf of bread these days- but have you made hamburger buns? Yall.😋 I promise you’re gonna want to try this. This recipe is super simple, easy to make and absolutely delicious. Let me know what you think!👇🏻 YOU NEED: 2 Tbs active dry yeast 1 C warm water 1

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A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.

Grow a Big Booty with Only 4 Exercises 🍑🍑🍑

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

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if only i had told her🥀

my first post here and i felt this was necessaryy! i preordered if only i had told her after i finished if he had been with me. the first book left me bawling my eyes out i could only imagine this one😅 #books #ifonlyihadtoldher #ifhehadbeenwithme

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IF I HAD TO CHOOSE 1 exercise to GROW GLUTES

I love Smith Machine! And if I had to choose only 1 exercise for my glutes, id do hip thrust. What about you? #workout #workoutroutine #glutes #glutesworkout #bodytransformation #momlife #momsoflemon8 #momworkout #fitmom #summerbod

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If you only read 1 self help book

Love a personal development book. All of these I read in the past 3ish years. ❤️The Big Leap I swear by this book it has changed my perspective more than any book I’ve ever read. Whenever I catch myself being a hot mess it’s the best book to go back to remember how crashing out isn’t helpful.

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How to Visit Bali for ONLY $20 a Day

Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you

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If it's out of your hands let it out of your mind!

Find peace in letting go!! Worrying about things you can't control only drains your energy.If something is out of your hands٫ it's time to let it go and free your mind. Focus on what you can influence٫ and find peace I no accepting what you cannot change. Letting go is a powerful step towar

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For the GIRL that ONLY has 5 mins to make lunch 🥗

If you’re searching for healthy high protein fulfilling fresh salad 🥗 for those hot summer ☀️ 🌊 days!!! This is the salad for you ✨!!! Ingredients 📝: 2 Persian Cucumbers 🥒 1/4 of Red Onion 🧅 1/2 Bunch of Cilantro 🌿 1 Canned Red Kidney Beans 🫘 1 Canned Garbanzo Beans 1 Lime 🍋 Salt 🧂

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Only 2 Ingredients Candy Bar!!!!

Like what???????? This is sooooooo good!!! Fold in Cool Whip zero sugar with melted Chocolate chips! Place on Parchment paper and freeze one hour if you can’t wait lol 😂 like me!!!! Or the longer the better! Then melt some more chocolate chips, add in olive oil to make it more smooth, and coat bars

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THE ONLY GLUTE GROWTH CHEAT SHEETS YOU NEED✨

for my fellow visual learners, you could probably agree graphics like these couldn’t be a better case scenario 😂 overwhelmed on your fitness journey? leave it to these handy dandy cheat sheets to do the trick🤌🏼hope they help you on your fitness journey as much as they have for me!🙌 and if you’re no

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DUMBBELL ONLY SHOULDER WORKOUT

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everyday soft glam *concealer only* ✨

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GLUTES/HAMSTRINGS✨30 Min Smith Machine Only

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I only got one person in mind

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Shy girl leg day! Smith machine only!

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

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Shoulder Workout / shy girl, db only, 30 min!

For those days you’re short on time or feeling unmotivated!💪🏼 “Training upper body as a woman will make you bulky” *Me out here with the upper body of my dreams* I’ve said it once and I’ll say it again, in order to get that “toned” appearance you are looking for, you need to have a lower

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An open copy of 'Twisted Hate' is shown on page 265. A pink sticky note highlights a quote: 'When I'm not with her, I wish she were there. When I am with her, I want that moment to last forever.'

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Twisted Hate Teaser DO NOT LOOK IF HAVENT READ‼️‼️

Twisted games: " she was beautiful in a way that made me want to drown her, to let her fill every inch of my soul until she fucking consumed me. It didn't matter if it killed me, because in a world where. I was surrounded by death, she was the only thing that made me feel alive " - Jos

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you only need 3 things to become a runner

1. A supportive pair of running shoes : this is worth the investment and you can usually find good pairs on sale online after trying out what you like in stores! 2. Your phone and an app to track mileage : if you’re not sure running is something you can commit to yet, utilize free apps on your pho

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4 EXERCISES ONLY LEG DAY

Some day we don’t have all the time in the world to do our workout, but still want to take the time out of our day to get it done regardless! This was one of those days where I didn’t have the most time but wanted to make the most out of the time I had. This 4 exercise only leg day was perfe

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DITCH THEM IF THEY DO THESE THINGS

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1745 likes

Body Weight Only Tricep Home Workout!

SAVE & SHARE!📌👯‍♂️ Body Weight Only Tricep Home Workout that will make your triceps both STRONG & EFFICIENT!💪🏻 SWIPE LEFT!! I LOVE body weight only exercises because of how versatile they are. Anytime, anywhere! It is exercises like these that help me continue to have a strong yoga pr

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If God started it, He’ll finish it

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EUROPE IS ONLY A 2 HOUR DRIVE FROM LA 👀

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“If only for the summer” by Alexandra Warren 🥰

Guys this book was such a breathe of fresh air. ITS ANOTHER VACATION ROMANCEEEE. This was such a nice story and it was quick for me. The chemistry between the two mc’s was beautiful and natural so happy to share it. Ms. Alexandra done did it again😩 Let’s get into it ⬇️ School may be out, but cl

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if you’re experiencing a Breakup, this is for you🫂

verrrrrrry transparent post😭 but I recently broke up with my boyfriend of 4 years… …and I had to be the one to break it off. Now I won’t share too much because I’d still like to keep certain things private out of respect. But what I will say is that YOU KNOW when something isn’t working anymo

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Save this if you are travelling to Tulum

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A woman performs a cable front raise exercise, standing next to a cable machine with her arm extended forward. The text overlay indicates "Front Raises" with "3 working sets to failure" for this shoulder exercise.

Shy Girl Shoulders | Cable Only Workout 🏋️‍♀️

Sometimes the gym is just TOO busy and you want to stay in one place. I made a post for a cable only back workout and figured to go ahead and hit all the other muscle groups that I could for you guys. 🥰 Hopefully this helps you out during busy times or if you just aren't feeling like walking ar

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