Automatically translated.View original post

ลูกชะนีรีวิว

2985 followers

Follow

Follow

Follow

0 saved

1

ALLTOU Automatic Blender Tumbler Convenient Use Milk Blender Protein Powder

ALLTOU Automatic Blender Tumbler Convenient Use Milk Blender Protein Powder Various Drinks USB Rechargeable

Shopee

🧡 https://s.shopee.co.th/8V2aqR6cd5

Or if you can't press the link, enter Shopee.

Click to search for the product code according to this. 👇

BRK-JKM-DPX

Lazada

💙 https://s.lazada.co.th/s.ZbF36B

Tikis

🖤 /

1 day agoEdited to

Related posts

High protein breakfast prep

I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip

2024 likes

Does this automatic sharpener work? 🤖✏️👀

The cutest pencil sharpenerrrr! I think I want to glue on some googly eyes 😂👀 thank you to the sweethearts that ordered these off of my wishlist! #teacher #kindergartenteacher #teacherwishlist #kindergarten #classroom #elementaryschool #teacherlife #kindergartenclassroom

9379 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.

A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.

An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.

20G OF PROTEIN & LESS THAN 100 CALORIES

Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p

906 likes

Yummy protein egg bites

With this easy recipe you can have some delicious egg bites in under 40 minutes! Eggs are a nutritional powerhouse, offering numerous health benefits. They are an excellent source of high-quality protein, essential for muscle repair and growth. Rich in vitamins such as B12, riboflavin, and vitami

277 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2240 likes

A woman in gym attire stands in a locker room, holding a phone. An overlay shows two mason jars with purple smoothies, text reads 'High Protein Smoothie 23g of Protein & 250 calories Full Macros SWIPE'.

Various smoothie ingredients are displayed on a table: frozen berry medley, liquid egg whites, unsweetened almond milk, vanilla protein yogurt, and bananas.

A hand holds an open cup of vanilla protein yogurt, with text indicating half a serving provides 10g of protein and 70 calories.

High Protein/Low Calorie Smoothie

Currently my life has gone into chaos and constant movement. So I need to find fast and convenient ways to get my protein in, to help with my fitness journey. Smoothies have helped so much Although I would never recommend you have a smoothie as a meal, I do think they are a great snack that can

1143 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1532 likes

Do not walk, run to Dollar Tree

I'm really surprised by the new finds, dupes, sponges and more. My favorite is the roller for oily skin, I already tried it and loved it. #shopwithme #lemon8challenge #dollartreemakeupcollection #lemon8beautycrew #letschat #lemon8beautycreator #lemon8contest #affordablebeau

854 likes

50G PROTEIN NO BAKE ENERGY BITES

If you’re looking for leg day/booty gains fuel this is your recipe right here 👏🏼 These have been a staple lately because of how convenient they are on-the-go and how delicious and filling they are! I love to prep these the night before, eat half pre leg day and the other half post! They prov

210 likes

HIGH PROTEIN MEALS🍋

These are my fav QUICK protein bowls that I loveeeee. Whenever i don’t have time to sit in the kitchen all day, I usually just throw these together and boom! They are super convenient and filled with broth in. My personal favorite is the pineapple bowl, i loveee it. Now i would say that one takes a

2399 likes

Blueberry Vanilla Chia Seed Pudding✨

Add the following to a blender, and blend everything until it's smooth. -3/4 Cup Milk (I use unsweetened, plain almond milk) -1/2 Cup Blueberries (I use frozen wild blueberries) -1/4 Cup Chia Seeds -1 Scoop Vanilla Protein Powder (I use Orgain) -2 Tablespoons Maple Syrup This makes 3

6 likes

🥰8 winter most essential things to have💐

#amazonfinds #amazonmusthave #winterfit #organizedhome

43 likes

Top kitchen gadgets

My NEW fave is #2 !👌🏼🎉 The timeless automatic paper towel dispenser🧻, this multifunctional coffee maker that takes grounds OR pods AND makes iced coffee🧊☕️, this portable no-mess blender🍓🫐, and this customizable homemade ZERO CALORIE soda machine!🥤 #amazon #amazonfinds #amazonmusthav

1921 likes

Vanilla Pumpkin Protein Smoothie

This vanilla pudding pumpkin protein smoothie is not your average pumpkin pie shake! It’s thick, super creamy, with hints of vanilla and peanut butter. While it is insanely delicious, the best part is that it is packed with protein, fiber, probiotics, and micronutrients. This could be a nutriti

27 likes

50g protein quesadilla recipe ✨

i totally get wanting something simple… believe me, i’m all about quick & easy recipes !!! but that doesn’t mean protein should get left behind ! these chicken cottage cheese quesadillas have almost 50g OF PROTEIN and just over 500 cals… that’s INSANE !!!!!!! here’s how to make them: 1.

1426 likes

My Protein Picks from Target | Mini Haul

As someone with a tight schedule I have a hard time getting enough protein in, these are my convenient go-to’s ✨ Make sure you’re still getting your correct balance of whole foods into your day! #healthylifestyle2024 #wellnesschallenge #targethaul #groceryshopping #highprotein #gro

1313 likes

chocolate chia mousse | smooth, healthy, easy

have you always wanted to like chia pudding but the texture gets in the way of you enjoying it? same! i am a very texture based eater and chia pudding always reminded me of frog eggs. that being said, the health benefits and how convenient it can be for meal prep made me determined to find a wa

28 likes

Healthy Chocolate Peanut Butter Protein Bars 🥜🍫

Recipe | Easy Vegan Snack Idea Ingredients: - 1/4 cup creamy peanut butter - 1/4 cup peanut butter powder - 1/4 cup sugar-free maple syrup (or regular) - 1/4 cup almond milk - 1/2 cup almond flour - 1/2 cup @drinkhappyviking vegan chocolate protein powder (Use code: TINAEATS for 20% off)

588 likes

HIGH PROTEIN LUNCH IDEA💡

Hey guys, here are some lunch ideas that have been crucial in my fitness journey, like a protein-packed taco salad or lettuce wraps,High-protein meals like these are essential for muscle and glute development, aiding in recovery after workouts, promoting strength, and supporting weight management g

2590 likes

I found Indulgence Premier Protein Shakes

Fully stocked at my local Walmart. Today I picked up the flavor: Salted Caramel Truffle. Looking for a high-protein, low-sugar shake to keep you energized and full? Premier Protein Shakes deliver 30g of protein, only 1g of sugar, and 160 calories per serving—perfect for muscle recovery, weight

575 likes

Fav Elf Products in Every Category! 💄

✨ Elf is one of my favorite makeup brands - here are my top product recommendations based on everything I’ve tried! ~Face: love the halo glow collection!! ~Eyes: they make really good quality, fun products for the price! The brow pencil is the only product that I’ve ever purchased 3-4 times. ~Li

657 likes

Pumpkin Cheesecake Protein Overnight Oats

High protein pumpkin cheesecake overnight oats that are super delicious so save this one for fall (or make them right now, why not?) These are shockingly good – I was surprised because even I don’t absolutely love pumpkin. They’re also high in protein, fiber, omega-3’s, vitamin A, and potassium.

121 likes

High Protein Egg Bake 🍳

This is one of my favorite meal preps. It’s packed with protein, easy to make, & it’s convenient if you don’t want to cook breakfast for a few days. This gives me about 3-4 servings & you can change up the ingredients to your liking. #highprotein #highproteinideas #fypシ #explorepa

36 likes

high-protein cake pops recipe 🍰✨💪🏼 

i love using my @chefman obliterator power blender to get the perfect consistency for these protein treats !! you can use the code JAC10 to save 10% on all chefman orders ✨ what you’ll need: • 1 cup gluten-free rolled oats • 1/2 cup vanilla protein powder (+ an extra 1/8 cup for icing)

81 likes

Protein blueberry cocoa chip muffins

I had a complete life changing experience and needed to clean up my diet. I was misdiagnosed, sent to the hospital twice and I lost more than 20 pounds in less than two months. I was sick, weak, and very sluggish. For my health I needed to go back to eating a clean diet. I gave up refined sugars, p

9 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.

🌱 Boost Your Protein Intake with These Simple Tips

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S

2794 likes

A bowl of cinnamon apple dip, made with yogurt, cinnamon protein powder, peanut butter, and topped with apple slices, cinnamon, and chocolate chips, presented as a way to incorporate protein powder.

A plate featuring pancakes and scrambled eggs with avocado, alongside a box of pancake mix and a bag of protein powder, illustrating protein-enhanced pancakes.

A hand holding a bowl of chocolate ice cream, made with chocolate milk, chocolate protein powder, and chocolate pudding mix, served with a spoon.

3 ways to incorporate PROTEIN POWDER 💌

Incorporating protein powder is such a convenient, easy way to help you increase your daily protein intake! It's important though to make sure you're getting QUALITY protein powder!!! My fav is Legion - they use all natural ingredients and are a very trustworthy, reputable brand🙌🏼

172 likes

PoV: You Thought Only Big Creators Get Brand Deals🙅🏽‍♀️🙅🏽‍♀️You can easily starting EARNING & GETTING BRANDS EASILY WITH @yoofinds 🙌🏽❤️Download the app “YOOFINDS” now in the App Store! Link in bio to download‼️ #greenscreenvideo #yoofinds #YooFinds #TikTokShop #tiktokshopaffiliate

36 likes

ALANI 🍪COOKIES CREAM PROTEIN SHAKE 🫨

I tried the Alani Fruity Pebbles protein shake first, and when I went back to Walmart, I saw they had Cookies & Cream so of course I had to try that one too. And let me tell you… it tastes really good! Now I love both of them. Here’s why 👇 1. The Taste Is Actually Good Some protein shakes t

2 likes

Quick meal idea 👏 🍅 soup!

But make it protein… 🙃🫶🏻 Because you need protein to stay full and maintain lean muscle mass! 😘 All my recipes are in my wellness guide saved on my bio! Everything I ate, love , and perfected during my 88 pound wellness journey is in the guide. Here is one of my best kept secrets. 😘 #rec

105 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

749 likes

Glowy Eye Makeup Tutorial for Special Occasions ✨

#makeupinspo #lemon8challenge Hi, lemon drops! When it comes to special occasions, your eye makeup deserves a touch of magic. Whether you're attending a wedding, a gala, or a romantic dinner, achieving a glowy eye makeup look can instantly elevate your entire appearance. In this comprehen

523 likes

1 like

A plate with two cottage cheese avocado toasts is shown on a wooden surface, with a small pumpkin and a candle in the background. Text overlays read "Healthy College Lunch," "HIGH PROTEIN," and "cottage cheese avo toast."

Ingredients for cottage cheese avocado toast are displayed: a package of Thomas' English muffins, a container of Good Culture cottage cheese, a lime, and an avocado. Text overlays label each item.

Two toasted English muffin halves are on a white plate, next to two halves of a cut avocado on a white countertop. Text overlays read "step 1" and "toast bread and cut avocado."

Healthy High Protein College Lunch

Here is one of my favorite easy, healthy, high protein lunches! Cottage cheese avocado toast. 🥑 I eat this so much in college it’s delicious, convenient, and gets your protein in. 💪🏼✨ You only need a few ingredients: - english muffin or bread (my fav is thomas’ buttermilk english muffins, SO GO

47 likes

This image lists 'Types of Protein,' detailing animal-based sources like meat, fish, dairy, and eggs, and plant-based sources such as legumes, nuts, whole grains, and vegetables, with protein content examples. It includes a 'Swipe' indicator.

✨Understanding Protein Types ✨

Protein helps our bodies grow strong, fix injuries, and gives us energy! It’s super important to eat the right kinds of protein to stay healthy and feel great. What’s your favorite type of protein? Do you like chicken, beans, or maybe yogurt? #highproteindiet #highproteinmealideas #heal

40 likes

Parmesan vs Protein Powder

Maturing is Realizing Parmigiano-Reggiano is a Better Option than Protein Powder

4 likes

A supermarket aisle displays various dairy-free and plant-based protein shakes, including OWYN and Orgain brands, with a prominent overlay text "DAIRY FREE protein shakes".

A hand holds a black OWYN plant protein shake bottle, "No Nut Butter Cup" flavor, featuring 32g plant protein and 0g sugar, with a caption praising its taste.

A hand holds a black OWYN non-dairy protein shake bottle, "cold brew coffee" flavor, containing 20g protein, 5g net carbs, and 3g fiber, with a caption about its flavor.

DAIRY FREE PROTEIN SHAKES for sensitive tums

These dairy-free protein shakes are worth every penny. They're packed with plant-based protein, perfect for fueling your body without the bloat from dairy. Plus, they're rich in essential nutrients, easy to digest, and come in delicious flavors. A clean, convenient way to support your fitne

807 likes

These are 5 high protein snacks you can have throw

#protein snack #healthyhighproteinsnack #proteinpackedsnacks #highproteinsnacks #snacksforweightloss

12 likes

- Pink Protein Smoothie 🩷✨

2 tbs cold water Scoop of vanilla protein powder*** 1 1/2 cup frozen strawberries 3/4 cup frozen peaches 1/4 cup frozen raspberries 1/4 cup whole milk Greek yogurt + blend! *** optional Protein shakes can be beneficial because they provide a convenient and quick way to increase your pro

116 likes

Fast, easy, cheap, delicious, ⬇️fat & ⬆️protein 😋

Looking for a new meal that’s affordable, convenient, fast to make, plus delicious⁉️ Then try this delicious fresh tuna lunch‼️ Ingredients: • tuna (of your liking) • tomatoes • onion • avocado • jalapeño • mayonnaise (or plain yogurt) • favorite crackers (I use almond crackers, 1

216 likes

No Juicer? No problem! JUICING HACK❗️

I made my juices in a blender way before i ever had a juicer! While juicing CAN be more convenient depending on the model, your good ole $20 blender works just fine. Ensure to add the right amount of water (but not too much bc you want to taste the juice) and blend the best way you can. Tak

16 likes

See more