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Tell vitamin C, immune supplements, cold protection.ðŸĪðŸ§Ą

2025/9/6 Edited to

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💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊
💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.
TEADAðŸĶ–

TEADAðŸĶ–

1190 likes

This image displays a jar of Shilajit resin with two wooden applicators, highlighting its natural origin and rich mineral content. The product is associated with muscle strength, vitality, and improved skin elasticity.
This image shows a bottle of organic black seed oil with a dropper and a spray top. The oil is known for its antioxidant properties, supporting skin and hair health, reducing inflammation, and aiding weight loss.
This image features a bottle of organic Lion's Mane mushroom liquid extract and its packaging. This supplement is recognized for regulating blood sugar, reducing blood pressure, boosting energy, and supporting brain and heart health.
Herbs ðŸŒŋ and supplements âœĻ I use and why 💃
Shilajit: Shilajit's high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Shilajit can also he
Brittany Kines

Brittany Kines

168 likes

A hand holds four different colored pills and capsules, with text overlaying "The 10 supplements you should be taking According to AI."
A screen displays a list of AI-recommended supplements, including Ashwagandha, Omega-3 Fatty Acids, Magnesium Glycinate, and Vitamin D3, with their benefits and dosages.
A screen displays a continuation of the AI-recommended supplement list, featuring B-Complex Vitamins, Probiotics, Adaptogens Blend, and L-Theanine, with their benefits and tips.
I asked AI what supplements to takeâ€Ķ
If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin orâ€Ķ. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol
YuliðŸĨ‚

YuliðŸĨ‚

2720 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱ïļ ðŸŠī
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

1132 likes

‾ïļThe Root Causes of Auto-Immune Disease‾ïļ
As a Naturopathic Practitioner and working with several different clients and family members with autoimmune diseases, I’ve seen incredible progress and reversal of symptoms and disease with targeting the root cause and being diligent with lifestyle changes. When you have an autoimmune condition th
Herbswithjen

Herbswithjen

204 likes

Supplements I take daily to improve my wellnessðŸŒļ🍒🌙
lately I’ve really been trying to take better care of myself from the inside out ðŸŒŋâœĻ these are the supplements I’ve been taking daily and honestly they’ve become such an important part of my routine. I’m not saying supplements magically fix everything lol, but I definitely notice a difference whe
áī‹áī‡ĘŸęœąáī‡Ę | ꜱáī€Ęœáī & áīĄÉŠęœ°áī‡Ę 💍āū€ā―ēðŸĪŽðŸ§‹

áī‹áī‡ĘŸęœąáī‡Ę | ꜱáī€Ęœáī & áīĄÉŠęœ°áī‡Ę 💍āū€ā―ēðŸĪŽðŸ§‹

2 likes

SUPPLEMENTS FOR WOMEN 💊 ðŸŒļ
SUPPLEMENTS Vitamin A : Healthy vision, skin, and immune function B Vitamins (B6, B12, Folate) Energy levels, metabolism, red blood cell production, fetal development. Vitamin C Wound healing, immune system function, healthy skin and blood vessels. Vitamin D Strong bones, calcium absorption
Gabriela Guzman

Gabriela Guzman

251 likes

A graphic titled 'Easy Natural Ways I Support My Immune System Daily' lists tips like lemon water, vitamin C foods, zinc, herbal teas, sleep, movement, stress management, and hydration. Below the text are a glass of lemon water, a bowl of berries, a lemon, a mug of tea, and a zinc supplement bottle.
Easy Natural Ways I Support My Immune System Daily
Instead of waiting until I feel sick, I focus on supporting my immune system every single day — gently and naturally. Here’s what works for me: â€Ē Starting my day with lemon water (rich in vitamin C!) â€Ē Eating vitamin C-rich foods daily (like berries, oranges, and bell peppers)
GlowWithTips

GlowWithTips

30 likes

Supplements to consider takingðŸŒļ
My favorite herbal teas are next:) #supplementsforhealth #forguthealth #supplements #holistichealth #herbal supplements
Amber🌚

Amber🌚

387 likes

Vitamin C Benefits
Vitamin C 💊 Supplements For: Skin, Immune system, 💊 How It Has Helped Me: Clearer skin, I never catch a cold and if I do it sorts itself out in 24 hours or less 💊 Brand:Clicks 💊 Price: R79 #supplements #vitamin c #skinhealth #fibroids
Priscillamaps

Priscillamaps

100 likes

My daily supplements + why I take them:)
For a while I was struggling with taking care of myself in the simplest ways. Until I started going through nursing school I didn’t know anything about vitamins & which ones to take and how they affect you. Now I feel & look better than I ever did before. â€Ē fish oil 🐟 : great anti-infla
Desiree

Desiree

52.3K likes

🍋ðŸŒļVitamin UpdateðŸŒļ🍋
I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.ðŸĪĐ 3. I’m less bloated but otherwis
💖Jâ€ĒEâ€ĒNâ€ĒEâ€ĒSâ€ĒY💖

💖Jâ€ĒEâ€ĒNâ€ĒEâ€ĒSâ€ĒY💖

807 likes

Supplements to help treat pcos 💊
My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try ðŸŦķ🏞 #pcossymptoms #pcos #pcoshealing #pcos
Denise⭐ïļ

Denise⭐ïļ

2208 likes

VITAMINS AND SUPPLEMENTS ðŸĨ°ðŸĪ—
What I just got today and what I will be using. No I will not be taking all of these everyday but some I will. I wanted to stock up so I can be consistent and they’ll last a while. I really wanna work on my health especially my skin, immune, and gut health. If you are currently taking any medic
MariaMonroe98

MariaMonroe98

97 likes

supplements for gut health, skin, and more
i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid ðŸĪĢ ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o
Tiana

Tiana

735 likes

6 Daily Must Have Supplements ðŸŒŋ🍋
🧠 âœĻ 6 POWERHOUSE SUPPLEMENTS YOU NEED IN YOUR DAILY ROUTINE âœĻðŸĶī Feeling low energy? Stressed? Needing a glow-up from the inside out? These 6 are game-changers: 💊 Magnesium Glycinate - Sleep better, stress less âĪïļ CoQ10 - Boost energy + heart health ☀ïļ Vitamin D3 + K2 - Strong bones, clear
Davene

Davene

60 likes

My supplements💊„ïļâœĻ
‾ïļDISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‾ïļ âœĻHi Lemon8ers! These are a
Kurly

Kurly

622 likes

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