Automatically translated.View original post

Who has ever had a stretch like this?

Can anyone recommend the cream? Want you to be better? Not sure when wearing short legs.# stretch marks

2025/10/29 Edited to

... Read moreรอยแตกลายที่เห็นบนผิวหนังโดยเฉพาะบริเวณต้นขาหรือสะโพก เกิดจากผิวหนังที่ถูกยืดขยายอย่างรวดเร็ว จนคอลลาเจนและอีลาสตินในชั้นผิวถูกทำลาย ทำให้เกิดเส้นริ้วหรือรอยแตกสีขาวหรือชมพูตามมา ซึ่งสาเหตุหลักมักมาจากการน้ำหนักขึ้น-ลงอย่างรวดเร็ว การตั้งครรภ์ หรือแม้แต่การเจริญเติบโตในช่วงวัยรุ่น ส่วนตัวแล้วฉันเคยลองใช้ครีมลดรอยแตกลายที่จำหน่ายในวัตสัน เน้นผลิตภัณฑ์ที่มีส่วนผสมของสารช่วยเสริมคอลลาเจนและเพิ่มความชุ่มชื้นให้ผิว เช่น วิตามินอีและเซราไมด์ และพบว่าหลังจากใช้อย่างต่อเนื่อง รอยแตกลายดูจางลงและผิวรู้สึกนุ่มขึ้นมาก นอกจากนี้ การดูแลผิวหน้ารอยแตกด้วยการนวดเบาๆ เพื่อกระตุ้นการไหลเวียนเลือด และการทาครีมหลังอาบน้ำตอนผิวยังชุ่มชื้น จะช่วยให้ผลิตภัณฑ์ซึมเข้าไปในชั้นผิวได้ดีขึ้น และได้ผลลัพธ์ที่ชัดเจนมากขึ้น แม้รอยแตกลายจะไม่สามารถหายเป็นปกติ 100% ได้ในบางกรณี แต่การดูแลและใช้ผลิตภัณฑ์ที่เหมาะสมก็สามารถลดเลือนและทำให้ผิวดูสุขภาพดีขึ้นได้ค่ะ หวังว่าข้อมูลและประสบการณ์นี้จะเป็นประโยชน์สำหรับใครที่กำลังมองหาวิธีรักษารอยแตกลายเช่นกัน

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

5629 likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_

bloami_

696 likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.
A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.
A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.
Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

1034 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

24.2K likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

allie.9.14

1578 likes

“I Don’t Stretch” 🙆‍♂️🙅‍♂️
#gym #comedy #jokes #lol #fyp
ALI CHEESER

ALI CHEESER

2449 likes

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
carlyroese

carlyroese

353 likes

Steal THIS Stretch Routine For Tight Hips & Back
Make sure to save 💾 for later And as always, Follow along for more value! 🙌 #Fitness #lemon8fitness #stretches #stretchesforbackpin
Coach Robbie

Coach Robbie

181 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

mrdiversify

54 likes

Sit all day? Quick Stretch Break!
🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy
Dr. Salako

Dr. Salako

3325 likes

Best back stretch ever!! Say goodbye to ur pain!
Best back stretch ever!! Say goodbye to ur pain!! Try and thank me later!!😁💪 #fitness #stretching #pain #backpainrelief #yoga
Patty Calabria

Patty Calabria

30 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.
are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness

Lemon8 Fitness

615 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2347 likes

👇🏽 Why you NEED to stretch your hip flexors before
Tight hip flexors restrict hip extension, which is critical for: 🔥 A powerful glute squeeze at the top of hip thrust 🔥 Full lockout in deadlifts 🔥 Proper stride mechanics in lunges 🔥 Full depth in squats ➡️ This leads to compensations, like arching the lower back (anterior pelvic tilt), us
Tiana Joelle

Tiana Joelle

15 likes

for all women with Hip-Dips, Stretch Marks
Message for all women with Hip-Dips, Stretch Marks and Cellulite... #workout #fitnessmotivation #stretchmarkremoval
MrLondon

MrLondon

6432 likes

Meridian Stretch for Sadness 💝
While its natural and normal to feel sadness there are times, like the winter months, we can find ourselves struggling to process. The sadness gets stuck in a repetitive cycle that can feel almost impossible to break free from. Meridian stretching is a way to assist that emotion of sadness thro
Mindfully Kaity

Mindfully Kaity

59 likes

Stretch
My daily stretches to help open and strengthen my hip flexors. As someone who works sitting at a desk and/or with minimal walking space, these are needed, everyday. #gymlifestyle #gymrat #fyp #fypシ゚viral #fypシ Houston
Qlinaaaaa

Qlinaaaaa

69 likes

Effortless Couch Stretch for a Healthier Spine 💖
Want to improve your posture and alleviate back pain from slouching? Try this easy at home yoga stretch that also helps you prep for Wheel Pose. This easy stretch can be done on your couch or bed, making it perfect for home practice. It helps lengthen your back, opens up your chest, and reverses th
Ashlee Sunshine

Ashlee Sunshine

331 likes

✨ She Who Shines Through It All ✨Oshun Golden River Circle Group
✨ She Who Shines Through It All ✨ Oshun Golden River Circle Group It is okay to be a glowstick. Sometimes, life has to bend you, stretch you, and even break you open… Just so your light can pour out and shine brighter than ever before. You are not breaking— you are becoming radiant. Know y
Oshun Golden Waters Circle gro

Oshun Golden Waters Circle gro

24 likes

Wall Split Stretch Hack ❤️‍🔥
Level up your splits with this wall-assisted stretch! Start in a forward fold, hands to the ground, and extend one leg up the wall. Scoot closer for a deep stretch that’ll get you closer to those perfect splits! 🧘‍♀️✨ #splits #yoga #yogafit #stretch #stretching #flexibility #yoga
Ashlee Sunshine

Ashlee Sunshine

132 likes

This has to be a mistake 😂
#stretchpad #physicaltherapy #healthcare #comedy
Stretch_pad

Stretch_pad

1134 likes

Strengthen Or Stretch Your Hips?
Should you strengthen your hips? Stretch them? Maybe both? Thats a good question. There are so many things to consider because of everyone’s fitness level and physical limitations. I would recommend to go see a physical therapist or a really good personal trainer to get the best results. #Mob
James Edwards

James Edwards

736 likes

what my morning stretch routine looks like
Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil
Ava

Ava

232 likes

Stretch your way to alignment with these 4 poses ✨
Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi
Ashlee Sunshine

Ashlee Sunshine

34 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋
Michal_idan

Michal_idan

165 likes

Hip stretch
🟠 hip mobility into internal rotation. This is a simple movement which increases tension by blocking your thigh and knee with the other foot. This feels good for both hips for me. This is a demonstration this isn't specific treatment to your case. You should always see your doctor first pr
John Hosten, DC

John Hosten, DC

188 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

354 likes

Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean

AlexandriaJean

405 likes

Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

Ashlee Sunshine

182 likes

Butterfly Leg Stretch Exercises✨🦋
Need help with this exercise?? Watch this video for help:) BUTTERFLY LEG STRETCH : *this stretch is perfect for splits* 1. Bring out your legs in a diamond shape and reach forward! Tips: keep your back straight and shoulders down⬇️ 2. Find a flat surface to rest your back and use any props
Cloe.mae

Cloe.mae

112 likes

🚨LEG DAY STRETCH ROUTINE🚨
This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday
iislandee

iislandee

373 likes

A person's midsection, viewed from the front, showing visible stretch marks on the abdomen, with some white substance applied. The text "Stretch Marks" is overlaid.
A person's midsection, viewed from the front, showing visible stretch marks on the abdomen, with some white substance applied.
A person's midsection, viewed from the side, showing visible stretch marks on the abdomen, with some white substance applied.
Stretch Marks
Hey guys, so this is something I wanted to share with y'all, I know it is pretty hard to see the first 2 pictures because of the lighting but my stretch marks use the be pretty dark red and very noticeable but something that has helped me a lot is the Skincare Bio-oil, this bottle is actually m
Ariana Perez

Ariana Perez

278 likes

✨Stretch Therapy✨
Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #
J’rai Hammonds

J’rai Hammonds

83 likes

Platysma Stretch
Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga
Koko Face Yoga

Koko Face Yoga

1972 likes

Two variations of the best back stretch ever ✨🩵🦋
This is one of my favorite back stretches - beware your back will probably let out a few cracks lol Try the block version first, if you don’t have blocks at home - you can use a stack of books or textbooks as a block! Blocks help bring the floor closer to you and lessen the intensity of poses an
Amanda Liz 🦋

Amanda Liz 🦋

42 likes

Stretch Your Hip Flexors 🧘🏽
Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️‍🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch
Meaghan G

Meaghan G

868 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."
Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.
Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.
good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana

Sana

200 likes

Quick Leg Day Stretch Routine
Quick Leg Day Stretch Routine Prepares your muscles for movement by increasing circulation. Helps prevent muscle stiffness and reduces the risk of injury. #legstretches #stretching #hamstrings #glutes
Life With VP

Life With VP

152 likes

Let’s stretch our legs today.
Cheri

Cheri

86 likes

How the Bretzel Stretch Transform Your pain ?
A few months ago, my knee and back pain made workouts feel impossible. I added the Bretzel stretch to my routine, lying on my side and pulling my foot towards my glutes. Within weeks, the pain significantly decreased, and my flexibility improved. Workouts became smoother and more enjoyable. If you’
Zara_Sanchi

Zara_Sanchi

17 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

Another day another Stretchhh
#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

201 likes

Full Body Stretch for Muscle Recovery 🧘🏼‍♀️💙
Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec
carlyroese

carlyroese

65 likes

See more