Eat More Carbs 🍝🥖

Okay, let's talk about something that's been my New Year's resolution: eating more carbs! For the longest time, I'd hear so many mixed messages, but I finally decided to embrace them, especially after realizing how much my body craves that natural fuel. And honestly, it's been a game-changer! One of the biggest questions I used to have was, 'Do carbs really give you energy?' The answer, from my personal experience and a bit of research, is a resounding YES! Carbs are essentially your body's preferred source of energy. When you eat them, your digestive system breaks them down into glucose, which is then absorbed into your bloodstream. This glucose is what your cells use for immediate energy, whether you're working out, studying, or just, well, living! Any extra glucose gets stored in your liver and muscles as glycogen, ready to be converted back to glucose when you need a boost later on. It’s not just about eating carbs, though; it’s also about understanding which ones fuel you best. Simple carbohydrates, like those found in sugary drinks or white bread, give you a quick burst of energy because they're processed rapidly. Complex carbohydrates, on the other hand, found in foods like whole grains, vegetables, and legumes, release energy more slowly and steadily. This means you get sustained power without the sudden crash. I’ve found that focusing on complex carbs keeps me feeling full and energized throughout my busy days in NYC, especially when I’m running around. For those curious about specific amounts, like '75g glucose equivalent in food,' it's easier than you think to hit that mark with everyday foods. For example, you could get roughly 75g of glucose from: About two medium bananas and a slice of whole-wheat toast. A large baked potato with a small serving of beans. A cup of cooked pasta. Two slices of whole-wheat bread with a small apple and a handful of grapes. It's all about balancing different sources, and remember, these are just approximate guides! My mission to 'Eat More Carbs' has led me to some incredible foodie adventures. Just yesterday, I was at Arthur and Sons in NYC, indulging in some amazing pasta – a perfect example of delicious carbs fueling my body and my adventures. It's about enjoying your food and giving your body what it needs to thrive. Don't be afraid to embrace those delicious pasta dishes or a good loaf of bread; your energy levels will thank you!