There’s nothing quite like a refreshing açaí bowl to kickstart your day! Bursting with antioxidants, vitamins, and vibrant flavors, this bowl is not only delicious but also incredibly nourishing. Topped with fresh fruits, crunchy granola, and a drizzle of nut butter, it’s the perfect blend of textu

Ouuu baby.. these are 2 exercises you should NEVER skip on your hamstring and/or glute days if you are looking to grow your lower body, specifically you're booty! HIP THRUST! The hip thrust is a great movement that not only offers glute growth, but also strengthens the hips. This exercise w

anyone else save literally the most random things in their note's app? cause same… 🙋🏻‍♀️ here’s a sneak peek into some of the more wellness related things i’ve saved over the years (i promise there’s totally random notes in there too, i’m not *just* a wellness girlie 😜 #lemon8partner

*ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ | Hot topic- This store has been around for so long, lots of “emo” wear, my favorite clothing app to be honest, but the actual store in person is the real deal, even though lots has changed. I miss the old hot topic:( | Kolly- They really do have the cutest designed clothes, ver

hello ◡̈ I recently came across a shocking video that highlighted a crucial safety risk that many of us may not be aware of. A car caught fire due to a battery operated toy being left inside the car during the summer heat. So let this be a reminder to — never leave battery operated toys in our ca

Hello Gamers! We all heard of cozy gaming before but to me cozy gaming can go further than just farming simulation! Cozy Games are games that you can relax too and require minimal effort (not like a combat game). Here are some chill/Cozy games I found during my Nintendo Switch cozy game researc

Even though we are approaching peak summertime and the Fourth of July, it is important to set aside a little bit of time to prep for fall semester. From any students, this begins mid August, well for others it can start as late as after Labor Day. I compiled a short to do list of everything I could

#notesapp #girlhood

Glute growth has been my goal since I started lifting weight and it seems as it continues to be a goal moving forward- to continue to grow. Over the years there have been 3 exercises I've stuck with and have noticed help me grow rounder and bigger glutes as well as strength. Here are 3 e

hello y’all! tonight, i wanted to hop on the lil trend of showin’ off our random notes in the notes app 😂 i personally think the context-less ones are the most funny lmfaooo i have a long drive for a concert tomorrow; this will be a short post so i can hit the hay so i can head out at a decen

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

I think I get a little dark in mine

after a world of hurt, pain, grief. what i’ve been shown, thinking i had to beg for someone to love me correctly. of having to ask for reassurance multiple times a day if they even still love me. i closed my heart for years because of that. somewhere along the way, i saw and understood what i’m

Like I said, I will never stop talking about the Philippines ! Talk about paradise with a little (a lot) adventure! The best part? It’s actually so incredibly affordable, unlike other countries that claim to be “paradise”. From its white sand beaches to its island hopping adventures, the Philippi

There’s a lot of toxic advice out there on social media that can be terrible for your mental health and gym habits. These are 3 things you should never feel guilty for: 1. Eating unhealthy food. In the beginning of my fitness journey I would avoid unhealthy foods at all costs. I always felt guil

I may be delulu but it’s so fun😂 They’re all sooooo good! Have you heard any of them before?😍 #countrymusic #music #love #western #cowgirl #country #Lemon8 #delulu #women

This was the moment I realized there are SO many opportunities out there that never get posted on job boards or social media sites… 🤯 Especially when you’re young and early in your career, focused on building experience like I was, it’s so important to be open minded to new opportunities. I

Remember, it’s better to be single and happy than in a relationship that causes you stress, anxiety, or harm. Take the time to get to know someone before committing to a relationship, and don’t hesitate to walk away if you see any red flags. Your future self will thank you for it. Reflecting on

tell me i’m not the only one 😅 help me out here girls.. #helpyourgirl #girlscommunity #youfeelme #girltings #girltalktime #girlsareworthy #adviceforgirls #girlsnoteapp #embracevulnerability #Lemon8Diary

Hey Gamers 👋🏼 I stumbled upon these games while looking at games during the Summer Steam Sale. Never heard of them but the reviews are pretty good (some are newly released). Lmk any games or recommendations posts for anything you’ll like to see! Games Mentioned ⬇️⬇️⬇️ 1. Children of Silento

They simply don’t belong in the bathroom #springcleaning #lemon8challenge #bathrooms #bathroomshelves #cleangirlaesthetic

- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n

They simply don’t belong in the bathroom #sprincleaning #lemon8challenge #bathrooms #bathroomshelves #cleangirlaesthetic

I always thought that if you didn’t do something when you were little then it wasn’t worth learning when you got older. I was so wrong in so many ways. I am 28 years old and am now just learning to ride dirt bikes. This journey started with my boyfriend. Who has been riding and racing since he

This trend but the last one is unhinged af #hellolemon8 #unaesthetic