Don't add water to the leaky glass.

20 ways to hit your daily water goal

Staying hydrated is one of the simplest ways to elevate our well-being, yet so many of us struggle to hit our water goals daily. Proper hydration is essential for mental clarity, smooth digestion, glowing skin, and sustained energy throughout the day. When our bodies are well-hydrated, everything f

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The BEST Habits to Add to Your Morning Routine ☕️

Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti

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Add this to your Morning routine🍋✨

My morning routine always starts with a nice refreshing glass of lemon water! Drinking lemon water before anything in the morning increases my energy and mood without fail each morning! Here are a few easy tricks to help you stay consistent: •Pre-make your lemon water the night before so it’s

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🍃💧 Chlorophyll Citrus Glow Water 💧🍃

This one right here ain’t just pretty, it’s medicine 💚 I mixed liquid chlorophyll with lemon, lime, orange, and raspberries, and baby… it’s a whole internal cleanse in a glass 🍋🍈🍊❤️ 🍋 Lemon — helps your liver break down toxins and boosts digestion 🍈 Lime — rich in flavonoids that support your i

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Rice water Exlir fermented

The upper-left portion of the picture shows alopecia after 6 weeks of using Rice Water Exlir, with total hair regrowth. Always apply a 24-hour patch behind each ear before use. This will let you know if you are allergic to the essential oils or fermented rice Wash off the rice once . Pour the r

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A person with long, shiny, straight hair is shown from behind. The image has text overlayed, indicating a guide on how to achieve a 'glass hair journey' on a budget, with decorative star and circle graphics.

A hand holds two pink bottles of hair products, a shampoo and a conditioner. Text describes them as moisturizing, frizz-taming, and having a pleasant scent, with a 'love it!' graphic.

A hand holds a bottle of hair treatment. Text highlights its benefits for scalp health, increasing hair growth, and nourishing the scalp, with instructions to apply after shampooing.

How to start your glass hair journey

Here are some products i recommend to start your hair care journey. I have long frizzy curly hair, these are the products that help me achieve that shiny glossy hair look we all love! Styling also plays a role in how you hair looks but it start in the shower. The next posts i will make will be hair

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A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.

A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.

A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.

how to drink enough water throughout the day

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

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✨Glow ⬆️ N Glass 4 Juices 2 Detox & Slay Your Day

Feeling bloated, blah, or just meh? 😩 These papaya-packed detox juices are like a mini spa day for your insides 🧖‍♀️🍍🍃 From the Beet Beauty 💗 to the Pineapple Turmeric Flush ✨, your skin, gut, and glow game will thank you. Sip 🥤, slay 💅, repeat ♻️ #FreshMamaJuice #DetoxGlowUp #lemon8vibe

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A title slide announces "My SECRET WEAPON for a Sparkling Shower," featuring a lemon icon and an arrow, indicating a cleaning transformation is about to be revealed.

Two cleaning products, a bottle of Dawn dish soap and a gallon of Clorox bleach, are displayed, highlighting them as the "2 simple ingredients" for a DIY cleaning solution.

A bottle of Dawn dish soap and Clorox bleach are shown, with a yellow overlay emphasizing the safety tip: "Use in a well-ventilated area for safe and effective results!"

Dirty showers are so 🤢🤮… like I seriously CANNOT 🥴

✨SWIPE TO SEE THE TRANSFORMATION! ✨ From Grimy🤮 to Gleaming✨ 🧼Soap scum, 🛀🏼hard water build up, and leaky soap bottles🧴 don’t stand a chance! This DIY Bleach + Dawn solution makes my shower/tub sparkle every time! ✨ Have you tried it? P.S. I didn’t want to show my dirty shower for fear of

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A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

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Healing Leaky Gut

- Gut health supplements 💪 #guthealth #supplements #leakygut #health

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A woman in athletic wear squats on a mat, drinking from a white water bottle. The image has a title overlay: "50 Ways to Reach you Daily Water Goal" with blue water splash graphics, set in a gym environment.

A list titled "MAKE WATER MORE ENJOYABLE" on a blue water background. It outlines ten methods, including infusing with fruit, using herbal tea bags, trying coconut water, making flavored ice cubes, adding juice, and drinking sparkling water.

A list titled "CREATE WATER DRINKING HABITS" on a blue water background. It details ten habits, such as drinking water first thing in the morning, before meals, between bites, after using the bathroom, and before/after workouts.

50 Ways to Hit Your Water Goal Without Trying💧🍋🥤🧊

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are

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Fantasy fall books to add to your TBR

Fall is the perfect time to pick up a fantasy book. Here are some of my top recs 🖤 #falltbrlist #fantasybooks #romantasy #bookstagram #fallreads

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A vibrant green plant with multiple stems and leaves is shown propagating in a clear glass vase filled with water, displaying visible roots at the bottom. The vase sits on a wooden table with a patterned placemat, near a window.

A close-up view of plant roots submerged in water within a clear glass vase. The image highlights the importance of changing water every 3-5 days to prevent rot and increase oxygen for healthy root growth.

A bottle of HB-101 All-Purpose Plant Vitalizer is displayed in front of plants propagating in water. The text emphasizes adding 1-2 drops of HB-101 to boost root strength, especially when new roots emerge.

5 Hacks for Faster, Stronger Root Growth in Water

I love growing plants in water. No soil, fewer gnats! Plus, water propagation is so easy and usually succeeds 🌱 Here are a few simple things I do to help roots grow strong, healthy, and fast: 1.Change the water every 3–5 days to keep it clean 2.Add 1–2 drops of HB-101 to boost root strength

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Coloring tutorial Stained Glass

How to create a stained glass look. Fast & easily! #coloringtutorial #howtocolor #coloring #colorwithme #coloringtips follow for more ❤️

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Are you serious about your health? Info 👇🏽

If you're reading this you are likely questioning your cortisol and hormone levels. Cortisol is a hormone in your body and if imbalanced, can leave you in a constant state of fight or flight. Cortisol is a vital hormone that plays a significant role in the body’s metabolism and stress res

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✨ Drink Your Way to Glow ✨

Bone Broth = Beauty + Brain Fuel Whether it’s beef or chicken, bone broth is one of the most ancient, nourishing superfoods you can add to your daily routine. Why your body LOVES bone broth👇 🦴 Glowing, clear skin Rich in collagen, gelatin & amino acids that support skin elasticity, hy

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🌙MOON WATER✨

Moon water: charged by night, used with intention. A ritual in a jar. #moonmagic #moonwater #moon water #lunarwitch #witchyvibes

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Summer Drinks: Gut Health Infused Water Recipe ✨

#whatieatinaday #lemon8challenge Hi, lemons! Water for Gut Health is super quick and easy to whip up! Hydration is an essential aspect of health, and what better way to ensure you're drinking enough water than to infuse it with flavors that pack a nutritional punch? The ingredients in this

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A hand holds a glass Ball Wide mouth jar filled with a yellowish liquid, likely homemade clove water mouthwash, with condensation on the outside and some sediment at the bottom. The jar has a silver metal lid.

How to make clove water mouthwash ⬇️⬇️⬇️

How to Make Clove Water Mouthwash⬇️⬇️⬇️ Ingredients: 1 cup water & 1 tsp whole cloves Instructions: 1. Bring the water to a boil. 2.Add the whole cloves and simmer for 5–10 minutes. 3. Let it cool completely. 4. Strain out the cloves and store the liquid in a glass jar or bottle in th

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Retro vibes in a glass 🍒✨

This Italian Cream Soda is fizzy, creamy, and dangerously easy to sip. One swirl and suddenly it feels like summer at a vintage soda fountain 🥤🤍 Save this recipe and try it with your favorite syrup flavor. #italiancreamsoda #drinktok #fyp #foryou #easyrecipes

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A woman holds a glass of mango and peach protein smoothie in a kitchen, promoting it as a high-fiber breakfast option. The text overlay highlights it as a smoothie filled with fiber and antioxidants.

A hand holds a bag of frozen mango chunks, recommended for their texture and flavor, positioned in front of a blender containing smoothie ingredients.

A hand holds a frozen banana, prepped and ready for use, with a blender containing smoothie mixture in the background.

Looking to add more natural fiber to your diet?

Try this his Mango & Peach Protein Smoothie! 🥭🍑🥛 It is my favorite protein smoothie to make, especially after a workout and it's a great way to start you're day. It's an easy-to-make, fiber-filled and delicious recipe to fuel your body with the nutrients and energy that it nee

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Natural Glass Skin Routine 🧖‍♀️🧼🫧

Yes this is my actual skin care routine, I don’t do too much, feeding your face with several chemicals causes more damage, risking chemical burns and different chemical reactions. And that’s with every single step of your skin care routine, I only have add ons to my routine if Im doing a refresh/co

465 likes

A refreshing drink in a clear glass, featuring watermelon chunks, mint leaves, ice, and a lemon slice on the rim. The image highlights "Lemon mint Watermelon" as the beverage.

A large, rectangular ice cube containing visible pieces of watermelon and fresh mint leaves is shown inside a clear glass, labeled "Mint and watermelon Ice cubes".

A clear glass is filled with water, several ice cubes containing watermelon and mint, and loose mint leaves, illustrating the steps to "Add water Add lemon slices".

Lemon mint watermelon water

So refreshing and soooo tasty! My favorite at the moment to throw into a glass for a nutritious and hydrating water. Makes it that much more fancy and beautiful for feeling like a good self care act on a hot summer day. Just dice up watermelon and mint herbs Freeze them in water for ice cubes -

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Beat the burnout!

If you're reading this you are likely questioning your cortisol and hormone levels. Cortisol is a hormone in your body and if imbalanced, can leave you in a constant state of fight or flight. Cortisol is a vital hormone that plays a significant role in the body’s metabolism and stress res

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Making Moon water

#moon water #fullmoonwater

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ROSEMARY WATER TUTORIAL TO GROW HAIR

🌿 Rosemary Water Tutorial | Grow Your Hair Fast ✂️✨ Instructions: 🌿✨✂️ 1. Prepare Ingredients: • Use five cloves of rosemary (one package) and around one serving mint. Wash thoroughly. Cut rosemary. 2. Boil: • Boil 5 cups of water , add cloves and boil for 15 minutes. Simmer for 30 minut

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✨TIPS & TRICKS ON HOW TO DRINK MORE WATER 🥵✨

Are you drinking enough water throughout the day? If not, let this be your reminder to prioritize hydration! Here’s why water is essential to your transformation journey—whether you’re working on weight loss, glowing skin, or boosting your overall wellness. ✨ Supports Weight Loss Drinking water

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Better Than Restaurant: Spicy Seafood Glass Noodle

Sizzling Seafood Glass Noodles Pot – Bursting This dry-braised seafood vermicelli pot is insanely delicious! The glass noodles soak up all the seafood essence, turning chewy, savory, and slightly smoky. The caramelized onions add that perfect kick – every bite is packed with flavor! How to M

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water & clove divination: The Compass

What you’ll need • a clear glass • Salt • water • 1 clove What to do! • Clean and Cleanse your glass • add water and salt to jar (preferably bottled water) • drop in your clove ~ read it! how to read East: -This is telling you that there's a need to surrender there can be some r

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The Glass Skin book 🙊

#skincare #lemon8challenge #glassskinsecrets #glassskin

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A clear spray bottle labeled 'Rosewater & Glycerin Moisturizing Spray' sits on a pink surface with red roses. Text overlay reads 'Make Your Own Rosewater & Glycerin Moisturizer.'

Text explains diluting glycerin with distilled water in a 4:1 ratio to create a hydrating mist for the skin.

Text describes the subtle fragrance of a purchased rosewater, noting a preference for light scents.

Rose water & Glycerin facial oil ✨

#facialoils #rosewater #roses

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tips&tricks as a universal passholder✨

quick & basic tips for my home away from home💫 always down to give advice & talk all things universal. *** don’t be shy, book the trip🤭💘 #travel #tips #universalstudios #fun #Lemon8Diary

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The doctors don’t tell you this about your 🐱!

#pcoslife #beatuytips #healthylifestyle2024

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PEEP RECIPE ⬇️ BUT FIRST: marshmallow root is PACKED with amazing benefits like soothing respiratory track and mucus membranes, protecting the digestive track, reliefs heartburn and IBS, treats coughs and sore throat and SO much more. The gelatin part of these also has great benefits, like a TON o

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SIMPLE & EASY Japchae (korean glass noodles) 🥢

100% my favorite korean dish to make. i try to make it as authentic as possible using sweet potato starch noodles, garlic, shiitake mushrooms, sesame oil, soy sauce, fresh veggies, sugar and roasted sesame seeds . super easy and quick ✨ recipe: Boil Korean Sweet Potato Starch noodles (da

511 likes

Leaky Gut VS Colostrum 🐄

Struggling with bloating, food sensitivities, or constant inflammation? It could be a sign of leaky gut—and your body might be begging for support. Colostrum, often called ‘liquid gold,’ is packed with immune-boosting and gut-repairing nutrients that help seal and heal the gut lining. Let’s break d

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DIY Ribbon Glass Tags: Perfect for Galentine’s

Add a Personal Touch to Your Valentine’s or Galentine’s Table! 🎀💖 Looking for a cute and creative way to personalize your table setup this season? These DIY ribbon glass tags are easy to make, stylish, and oh-so-fun! They’re perfect for keeping track of drinks and making your guests feel extra s

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Alzheimer’s Recovery 2026: Can GHK-Cu Copper Peptide Seal the Leaky Brain?

Alzheimer’s Recovery 2026: Can GHK-Cu Copper Peptide Seal the Leaky Blood-Brain Barrier? New research investigates how GHK-Cu Copper Peptide reinforces the blood-brain barrier to prevent toxic entry in animal models only. #MedicalInnovation #BiohackingResearch #NeuroDegeneration #ghkcu

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Don’t be like me and wait too long

If you're reading this you are likely questioning your cortisol and hormone levels. Cortisol is a hormone in your body and if imbalanced, can leave you in a constant state of fight or flight. Cortisol is a vital hormone that plays a significant role in the body’s metabolism and stress res

32 likes

Stained Glass Tutorial

Here is a simplified version of the stained glass nails I did for North America’s Star Nail Artist. Gelish products used are: •Art Form Gel Effects Opal Metallic •After Dark •Woke Up This Way •Perk Up Buttercup (mixed with after dark for the green) •Art Form Gel Essential Black #nailtut

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Pork stuffed tofu & radish soup with glass noodles

Make a nutritious and warming soup that consists of pork-stuffed tofu, radish, and glass noodles. For anyone who may be unfamiliar with the ingredients used, here’s a quick breakdown. Fried tofu is already fried and typically sold in a package. The glass noodles I use are mung bean noodles (gluten-

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How to get glass skin

#beautifyeit #glassskin #skincareroutine #skincare #clearskintips

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A list titled "IDIOMS" presents 19 common idioms with their definitions, such as "In hot water - In trouble" and "Head over heels - Being completely in love." A cartoon illustration of a person is on the right, with a faint checkmark pattern in the background.

19 Idioms You Should Know 🔑ℹ️⬇️

Idioms add flair to language, making conversations vivid and memorable. They offer a playful way to express complex ideas or emotions concisely. Mastering idioms can elevate your communication skills and make your speech stand out. Examples: 1. In Hot Water Example: “I was in hot water when

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