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Workout details ⬇️ In and outs 3x30 Single leg in and out 3x20 (each leg) Cocoons 3x20 Weighted jackknife 3x15 Last day to join my challenge is Monday January 6th!! I can’t wait to see all of you there 💖 Q&A is posted to my instagram stories ☺️ #abs #coreworkout #abworkout #wo

Dumbbell only Full body workout that you can do at home or in a quiet corner. 💕🩵 Workout details ⬇️ - Reverse lunges 4x12 (on each side) - Dumbbell bent over rows (I did each single arm then both arms at the same time) 4x12 - Rdl into squat into overhead press 4x12 - B stance squat

Full body workout! Workout details ⬇️ - 3x until failure of narrow to wide stance squat with kettlebell. - Single leg rdl 3x10 - Curls with alternating lunges 3x12 (each leg) - Kettle bell rows 3x10 - RDL into lateral raise 3x12 - Bosu ball plank up and down 2x30 • #w

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Workout Details ⬇️ • Suitcase squat (drop the weight at the end do another 15x) • Goblet squat into front lunges • Narrow to wide stance squat with kettlebell • Wall sits #quadworkout #legdayworkout #workoutoutroutine #fyp

1. Drink plenty of water to stay hydrated from within. 2. Use a gentle cleanser to avoid stripping natural oils. 3. Apply a hydrating moisturizer with ingredients like hyaluronic acid. 4. Use a facial mist throughout the day for a quick hydration boost. 5. Include hydrating serums in your skinc

Workout details ⬇️ 6x single leg hip thrust on each leg 8x regular hip thrusts 8x pulses Hold for 15 seconds Repeat 3x • • #gluteworkoutvideo #glutesworkout #fitness #gym #fyp

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30x of each workout then repeat 3x 🥰 #workoutprogram #fitness #coreworkout #abs

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The Spiritual Awakening Guide is a transformative tool designed to help you navigate the journey of self-discovery, break through limiting patterns, and reclaim your authentic power. 💫 What’s Inside: • Step-by-step roadmap to guide your awakening process • Insights on how to recognize soul pat

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Are you Looking to lose some weight? Are you looking to gain some weight? Are you looking to stay healthy? Check out website on my bio. Send me questions if you need some assistance. #letschat #healthy #weightloss #weightgain #stayinghealthy