It’s easy to get caught up in everything and forget about YOU. This week, it’s time to put yourself first! Here are 10 simple ways to prioritize your well-being, boost your energy, and pour into yourself. Remember: you can’t pour from an empty cup. 💖 What’s one way you’ll prioritize yourself this w

(as a 32 year old woman living with chronic illness) 1. EATING A MOSTLY ANTI-INFLAMMATORY DIET This is to help with targeting my overall inflammation, bloating, Gl issues (IBS-D), and insulin-resistant PCOS 2. FOCUSING ON SLOWER + CONTROLLED MOVEMENT I have an @Equinox membership + go to re

My night time body care routine keeps my skin smooth, hydrated, and glowing. Here are the three products I swear by: First is the Aquaphor Body Spray. This lightweight, hydrating mist is a game-changer for locking in moisture without feeling greasy. I spray it all over after a shower to seal in

✨ Self-care isn’t just about bubble baths and face masks (although we love those too!). True self-care nurtures every part of who we are—mind, body, and soul. Here are the 6 essential types of self-care and simple ways to practice each: 1️⃣ Physical Self-Care: Your body is your foundation.

THINGS I PRIORITIZE TO IMPROVE MY HEALTH (as a 32 year old woman living with chronic illness) 1. EATING A MOSTLY ANTI-INFLAMMATORY DIET This is to help with targeting my overall inflammation, bloating, Gl issues (IBS-D), and insulin-resistant PCOS 2. FOCUSING ON SLOWER + CONTROLLED MOVEMENT

having muscle is more than just about appearance! Having muscle promotes healthy body composition plus a healthy metabolism! Having PCOS, this is my main focus to build muscle because it stores glucose which helps balance blood sugar. Insulin resistance is very common with PCOS so I’m always

I’m not going to lie, turning 30 was a tough pill for me to swallow and there are definitely things I’ve switched up in my routine and PRIORITIZE heavily in this new decade! 1: focus on eating a well, balanced diet and consuming less processed foods 2: nurturing healthy relationships in my li

Will come back and update this post with a review once done. Any recommendations for my next read? #selfcare #selfcareforblackwomen #positiveenergy #lemon8bookclub #lemon8challenge

I wanted to share something close to my heart today—how I actually prioritize patient care during a shift. As an RN on a med-surg floor, every day feels like a juggling act. Some days it’s smooth, others… well, you’re putting out fires the moment you clock in. Over the years, I’ve learned that t

Making time to work out in 2025 isn’t as hard as it sounds when you break it down. Focus on what actually matters to you, make it fun, and stay consistent with small habits that fit into your day. It’s not about doing it all, just finding what works for you - Brooke 🍪🤍 #newyeargoals

This journey hasn't been without its challenges, but it's taught me that vulnerability is a strength, not a weakness. I've found a sense of freedom and joy that I never knew was possible. And as I look to the future, I'm excited to see where this path of connection and self-discover

Introducing my Self Care Digital Planner – your ultimate tool for finding balance, setting goals, and prioritizing YOU! 🌸 Fully hyperlinked for effortless navigation, this planner is designed to help you stay organized while nurturing your mind, body, and spirit What’s included: ✨59+ PDF page