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Just a little Autum 🍁⛰️🏃🏼‍♀️

#travel #autumn #colorado #adventure #dog

2025/11/2 Edited to

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A woman in a black sports bra and patterned shorts poses, highlighting her physique, with the text overlay "HOW TO KEEP A FLAT TUMMY AND A BIG BOOTY" on the image.

A woman with her hands behind her head, looking to the side, with a text overlay emphasizing that self-worth is not tied to physical appearance, but physique goals are acceptable.

A woman performs a barbell squat in a gym, illustrating the tip to focus on main compound lifts like squats, deadlifts, and RDLs for strength and muscle building.

How to keep a flat tum and big bum

I know the flat tum and big booty is a highly sought after physique goal, and these are my tips to get there! Before my fitness journey, I was more genetically built with this shape in my favor but I was most definitely not there! These are the things I did to achieve it but please remember

3755 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".

A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.

A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.

FLAT TUM & THICK BUM GUIDE

it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T

3059 likes

A woman in a black sports bra and shorts stands in a gym, adjusting her top to show her toned midsection. The image features text overlays "FLAT TUM, TIGHT CORE workout tutorial" and "lemon8 @the.avagraceofficial."

A woman sits on a yoga mat in a gym, performing single leg extensions with one knee bent and the other leg extended. Overlaid text instructs to keep the core upright and breathe through the "belly-button" for 60 seconds, twice, with a 10-second break.

A woman performs single leg extensions on a yoga mat in a gym, with her hands placed behind her head. Overlaid text specifies this is for the second set of 60 seconds, with hands above the head.

FLAT TUM, TIGHT CORE: WORKOUT

Breathing through your core involves diaphragmatic breathing—where you expand your diaphragm rather than shallow chest breathing. To activate your inner core, inhale deeply, allowing your belly to rise, then exhale fully, pulling your navel toward your spine. This engages your transverse abdominis

205 likes

At home Tumeric Shot

Ingredients: * 2 inches fresh turmeric root (or 1 tsp turmeric powder) * 1 inch ginger (optional but recommended) * 1 lemon (juiced) * ¼ tsp black pepper (VERY important for absorption) * 1–2 tbsp honey * ¼–½ cup water Steps: 1. Blend turmeric, ginger, and water. 2. Strain. 3. Add l

6 likes

cozy autum selfcare night in 🤎🏹🌙

kbeauty and cozy night #fyp #selfcareroutine #autumn #asmr #unwindroutine

1127 likes

Just a little something to hold me over! 💐✨

Just a little something to hold me over! 😋✨ 📸 hayquedulce #snacktime #snackbouquet #tastybites #yuminmytum #foodcravings

73 likes

Watch this before you give your dog tumeric!

#dogs #dogwins #dogmomlife

338 likes

An aerial view of an autumn forest with vibrant orange, red, and yellow trees. Overlaid text reads 'AUTUMN nail Inspo', serving as a cover image for nail design ideas.

A hand showcasing long, square-shaped nails with a nude base and leopard print tips. Some nails feature small gold studs or rhinestones, complemented by a gold ring with a green stone.

Two hands displaying various autumn-themed nail designs, including French tips with brown/white accents, glitter with leaf decals, and leopard print on long, square nails.

Autum Nail Inspo✨🍂🤎

#autumnvibes🍁 #autumnnails #trendingnails #nailinspo #falllnails

455 likes

Homemade Tumeric soap 🧼

Tumeric soap #tumericsoap

16 likes

I just need a little bit of this..

Hello Thursday! I just need a little bit of this... A little bit of that... I need FUNLAB controller so much! switch | nintendo | nintendo switch | game | cozy game | game room | game corner | zelda | gamer | retro | cozygame | gamecontroller | gamingsetup #funlab #nintendo #switch

14 likes

Golden mornings start here ✨🍯 Sip slow, live well. Our turmeric, black pepper, and honey infusion is your daily reset—warming the body, waking up your digestion, and fueling your glow from within. Anti-inflammatory. Gut-loving. Naturally energizing. Best enjoyed first thing on an empty stoma

2424 likes

Homemade Tumeric Scrub ✨

Let's Glow all summer!! ☀️

12 likes

A side-by-side comparison of a woman's body, showing a 'before' image on the left and an 'after' image on the right, with text indicating '+6in on hips' and '-3in on stomach', and 'Fupa & Booty BLAST'.

A text-based workout plan titled 'FUPA & Booty BLAST' detailing two circuits of exercises like Bulgarian Squats, Lifted Leg Raises, Glute Bridges, Donkey Kicks, Side Leg Raises, and Sumo Squats, with recommended reps, rest, weight, and time.

An illustration demonstrating the two steps of the 'Bulgarian Squats' exercise, showing a woman performing the movement with one foot elevated on a bench.

FUPA & BOOTY blast🏋🏾‍♀️✨

✨ Almost There!✨ I'm just 7 pounds away from my goal weight and a few inches off my hips from reaching my dream measurements—2 years in the making! This month marks my 2-year journey 🥹✨ Let's talk about FUPA. FUPA (Fatty Upper Pubic Area) describes the excess fat that can accumulate in t

404 likes

A person stands on a path covered in autumn leaves, next to a bicycle basket containing books, glasses, and a pastry. The image features the text 'AUTUMN NAIL INSPO FOR YOUR NEXT APPOINTMENT'.

A hand displays long, pointed nails with a glossy red chrome ombre design, transitioning from deep red to black tips. The text describes this as a vampy red chrome style.

Hands show short, glossy nails painted in a rich, dark burgundy color. The text highlights burgundy as a classic and elegant option for autumn.

Autum Nail Inspo 🍁🍂💅🏼

Need some nail inspiration for the season? Check out these designs! Hope you love them. Don’t forget to like, comment, and follow if you'd like to see a part 2! ☺️🤎 #fallnails🍁🍂 #fall nail idea🍂 #fallnailinspiration #autumnnailideas #fallnaildesign

466 likes

DIY✨Whipped Tumeric Shea Butter

Step 1: Melt Shea Butter and Cocunut Oil and Tumeric down Step 2: After melting, place in freezer to cool and solidify Step 3: Use mixer to whip (should look like what in the video) #skincare #sheabutter #diyproject

564 likes

DIY Tumeric Pads -- on a budget! 🍋🌸

The VIRAL tiktok turmeric pads butttttt... on a budget lol. 😖 helps with dark spots and hyperpigmentation and overall skintone balancing. 🖤 listen I measure with my heart! I only use this 2x a week! I have sensitive skin and it'll dry me out. use as your skin requires. 🩷🩷🩷🩷

28 likes

Just a little treat for myself

Tare Bulk Foods This place has so much to pick from! -You bring your own container- you save 5% -Weigh your containers -Pick as much or as little as you want -Check out and keep going back! Fresh milled flour from various grains, local honey, natural soaps, toothpaste tabs, herbs &am

11 likes

La estación del año mas hermosa los colores me encantan.

13 likes

For the Tum tonic

Herbal tea blend “for the Tum tonic” is a wonderful way to help your gut health and digestion pre or post eating it reduce bloating and nausea as well as helps your body absorb nutrients and break down food more effectively #herbal #herbaltea #tea #teatime #herbalist #herbalism #herb

1318 likes

Three homemade rectangular soap bars, light yellow with orange swirls, are displayed in a blue mold. The soap is labeled "BABY BUTTERMILK, SHAE BUTTER, & TUMERIC SOAP" and "HOMEMADE".

Easy Homemade Tumeric soap

So this is what I did😁 Recipe for 3 bars (small batch)... I used 8 cubes of the melt and pour Baby Buttermilk (Detergent Free) soap. Added 1 Tsp of Organic Tumeric powder. Along with 1 Tbs of shae butter. Then added 1 Tsp of Vegetable glycerin. I only melt the soap cubes, then let everything el

39 likes

My little hair care routine 🛁

🧪 The Moisture & Prep Squad: • &honey Shampoo: Balances moisture for silky, lightweight hair. • L'Oreal Hyaluron Serum: Provides instant hydration for fuller, bouncier strands. • Aussie Daily Mist: Functions as a multitasking primer to detangle and prep. 🤩 Treatment & Protecti

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How to even your skin tone with Tumeric soap

Tumeric soap is a great way to lighten any area of the skin. How to use: - test it 1st on a small area and see how you respond after 48hrs. If no reaction proceed with using - use the soap on your skin and leave it there for a few minutes before rinsing - use 2-3x per week - will se

85 likes

Anti-inflammatory chicken tumeric soup

INGREDIENTS: 🫚 1/4 cup olive oil 🫚 1 onion, diced 🫚 1 large Leek, white and green parts only. Thinly sliced. 🫚 3 carrots, diced 🫚 3 stalks of celery, chopped 🫚 4 tbsp salt 🫚 1 1/2 tbsp garlic 🫚 3 tsp’s tumeric 🫚 6 cups chicken broth 🫚 1 13.5 oz can of coconut milk 🫚 2 tsp curry

3486 likes

For the tum tonic

Herbal tea blend “for the tum tonic” is a wonderful before or after dinner tea that helps reduce bloating nausea and boost your digestive systems ability to help you digest food more easily. It is also a wonderful way to stimulate your gut health into a more harmonious balance. #herbalmedicine

677 likes

A notebook page with handwritten text, featuring a Bible verse, an inspiration, and a prayer. The page is decorated with pink wavy lines, green and yellow vertical lines, and small hearts.

A notebook page with handwritten text, including a Bible verse, an inspiration, and a prayer. The left margin is adorned with colorful starburst-like drawings.

A notebook page displaying handwritten text, comprising a Bible verse, an inspiration, and a prayer. The text area is framed by a decorative border of blue and purple blocks.

Inspirations and prayers… sorry been a little busy

#lemon8diarychallenge … now that the bday celebration is over for me. Let me get back to my writing and drawing. Hope this help you all

46 likes

Always and forever Tum Par Hum Hai Atke Yaara (Fro

#gettoknowme #fy p #foryou #fyp

68 likes

Autum-To-Do List 🍂🍁

#lemon8diarychallenge #todolist2024 #pumpkin #halloween2024 #halloween Looking for something to do this fall? With all the seasonal candles, cozy sweaters, and tasty fall recipes, there’s so much to enjoy. So, what are you waiting for? Check these fun fall activities off your autumn

31 likes

A cute little Bible study must-have ✨

I love that these keep my notes in place without making my Bible messy. Plus, they’re such a cute little detail. ✨️Link in bio✨️ #BibleStudyTools #FaithLifestyle #ChristianRoutine

17 likes

Astum, come learn some Cree !

This little book is personal, but I'm glad I can still share it every where with everyone. #cree #HelloLemon8 #sketchbook

2 likes

Making Tumeric Facesoap for dark spots at home 🏠

Want a natural solution for dark spots and hyperpigmentation? Skip the chemicals and try this DIY turmeric face mask—simple, effective, and all-natural! Ingredients: Turmeric powder Honey Lemon juice Soap base Oatmeal Steps: Boil/ microwave soap base until melted. Add turmeric, honey,

1121 likes

Two dessert-themed candles are displayed on a shelf. The left candle features a design of zebra-striped cakes, and the right candle depicts chocolate wafer bars. Both candles are 14.5 oz and have silver lids.

little debbie candles!!

found these at walmart!! the oatmeal cream pie was the only one i liked but i’m looking for the honey bun one🥲!! #littledebbie #candles

945 likes

Garlic 🧄+ Tumeric

Try this recipe.... Get full guide here ⤵️ https://bit.ly/SlimRecipes #DietRecipes #HealthyDiet #Slimming #veryhealthy #summerbod

120 likes

Reading Rainbow 🌈 Not Fake… You Just Don’t Underst

Reading Rainbow 🌈 Not Fake… You Just Don’t Understand Fragrance 👀 #perfumetok #fragrancecommunity #khamrahwardi #fypシ #fragrancereview @Sam’s Fragrance @LATTAFA USA @Lattafa Perfumes

16 likes

A close-up shows diced red beets in a bowl, sprinkled with a brown powder, likely turmeric. A red banner at the top reads "Strongest Natural Liver Cleansing Drink".

beet and Tumeric

467 likes

A vibrant image showcasing ingredients for homemade turmeric tea, including turmeric, ginger, honey, cinnamon, and black pepper. A steaming yellow mug of tea is central, flanked by fresh lemon slices and ginger. Text highlights benefits like supporting the stomach, fighting inflammation, and energizing the body.

#tea #makeathome #Healthydrink #guthealthy

64 likes

just a digital girl and her digital diary 💫

Lemon8🍋 has been such a breath of fresh air as far as social media goes. I am a girls girls above all else and I love how the platform is creating spaces to connect in an authentic way. I can’t wait to build a community of girlies to swap stories, ideas, and opinions with on all of my favorite thin

32 likes

Lemon Ginger Tumeric Ice Cubes

Boost your immune system with these refreshing lemon ginger turmeric ice cubes! 🍋🧊 Recipe: - 2 lemons - 1-inch piece of fresh ginger - 2/3 fresh turmeric - 2 cups water Instructions: - Wash and slice lemons, peel and chop ginger. - Blend lemon slices, ginger, turmeric, and water until s

4745 likes

A close-up shows a glass of vibrant orange turmeric and ginger shot, with grated turmeric and ginger visible in the background. The image has a text overlay stating 'tumeric and Ginger shots' and a Lemon8 watermark.

tumeric and Ginger shots

recipe Ginger tumeric lemon juice honey

21 likes

A little photo dump of my week📷

Additional Tips: ??? 🧡 #autumnvibes🍁 #autumoutfit

11 likes

Autum - winter San Diegan weather

Cute, sexy, glam and trendy. From #mangoclothing

11 likes

Serving dark looks and autum moods🍂🍁🍃

Prompt is in the comments 💋 #aibeauties #ai #Lemon8 #lemon8partner

71 likes

Ginger,lemon & tumeric detox drink with black pepp

#detoxmadeeasy #bodytransformation #health #fypシ゚viral #fyp

3 likes

A gloved hand holds two heart-shaped soaps: one orange/yellow and one white with visible oatmeal flakes. The image has text overlay 'Oatmeal & tumeric soap'.

A gloved hand holds two heart-shaped soaps, both featuring an orange/yellow top layer and a white bottom layer, viewed from above.

A gloved hand holds two heart-shaped soaps, showcasing their layered design with an orange/yellow top and a white bottom, viewed from the side.

Oatmeal & tumeric soap

I'm actually in love with them! They came out better than in my head #tumericskincare #tumericsoap #oatmealsoap #handmadesoap

26 likes

A hand holds a Maybelline Lifter Gloss in a peachy-brown shade and an elf Cream Glide Lip Liner in dark brown. The gloss is labeled with hyaluronic acid. The background features blurred green foliage.

Autum lip combo on budget 🍂🍁

Una de mis combinaciones favoritas 🤭 💄Lifter Gloss @MaybellineNY : Ambar 007 ✏️ Cream Glide Lip Liner @elfcosmetics : Dark Cocoa Pruébalo si quieres tener un lip combo coquette 😌 #lipcombo #MAYBELLINE #elf #Fragrance #autum

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#autum #decoración

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tumeric benefits

#veryhealthy #for health lifestyle #health #fypシ゚viral #healthhabit

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🫶✨🍋🌸I think I love this little life !🥰

#Lemon8Scrapbook #Lemon8Diary

4 likes

HOMEMADE GINGER TUMERIC SHOTS 🍊🫚

the best benefits like heart health, immunity, anti-inflammatory, metabolism boost, brain health, energy, and much more :) #homemadehealth #wellness #gingerturmericshots

30 likes

Oh Autum, you’re surely my favorite 🍁🍂🤎

#fallvibes🍂 #fall🍁🍂 #fallattire #fallpurses #fall🤎🤍🧡

16 likes

Tumeric milk help me sleep better

I used to rely on melatonin every night, but it just wasn’t working for me. I’d toss and turn, feeling frustrated and exhausted. One night, I decided to try something different my mom shared this turmeric milk recipe with me. I was skeptical at first, but after a few nights, I started to notice a r

26 likes

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