Stuffed butternut squash
1. Butternut squash
Season/score
Fall spices (cinnamon, nutmeg 1tsp each)
Oregano, sage (1tsp)
Stuffed with:
1 bunch Kale or 1/2 bag
Apple (1 apple)
Ground turkey (1 package)
Sausage ( I used sweet you can use spicy sausage if you like)
1/2 sweet onion
1/2 cup chopped Pecans
2-4tbs Avocado oil
First pre heat oven to 450
Cut squash in half then scoop out seeds
I use a wet paper towel under my cutting board so it doesn’t move. Score by cutting slightly not all the way through in one direction. And then the opposite kind of like a criss cross
Place squash cut side up on a large baking sheet. Brush with 1 tbsp of avocado oil each side and sprinkle with salt and pepper. Bake for 30 minutes.
Chop all ingredients I do bite size while squash bakes
In a saucepan add 1tsp avocado oil then cook your ground turkey, sausage along with your onion
After cleaning your kale add it in the last few minutes
move to a bowl add in apple and pecans
Carefully remove the squash add to a tray or plate and take your mixture and stuff it with the ground turkey sausage mixture sprinkle some cinnamon on top and enjoy
Stuffed butternut squash is not only a delightful dish but also a nutritional powerhouse. Butternut squash is rich in vitamins A, C, and E, along with important minerals like potassium and magnesium, making it a heart-healthy choice. The fall spices used, such as cinnamon and nutmeg, provide warmth and flavor and are known for their anti-inflammatory properties. Incorporating ground turkey and sausage adds protein, while kale offers a boost of vitamins and minerals. Apples not only contribute a sweet crunch but also dietary fiber, enhancing digestive health. To elevate the flavor, consider trying various herbs like thyme or rosemary in addition to oregano and sage. You can also experiment with different fillings, such as quinoa or farro, for a unique twist. This dish translates beautifully into variations, whether prepared as a vegetarian option or with different meats. Moreover, serving your stuffed butternut squash with a light salad or roasted vegetables can balance the meal beautifully. Don’t forget to garnish with freshly chopped herbs or a drizzle of balsamic reduction for added elegance before serving.
Omgosh. Yum! 😋