Breakfast for my 13 month old
a scrambled egg cooked in olive oil with finely diced tomatoes, cheddar cheese and dried basil+paprika
my daughter is NOT picky and loves food. This is a meal you can make that is 💯 WIC friendly, simply leave out the oil and hard boil the egg if you are trying to save money and eat only WIC approved. #WIC #healthylifestyle2024
As your child approaches toddlerhood, it's essential to provide balanced and healthy meals that cater to their developing tastes and nutritional needs. A variety of breakfast options keeps mealtime interesting for little ones, who can often be finicky eaters. This scrambled egg recipe is an excellent choice; eggs are a great source of protein and essential nutrients like vitamin D and choline. You can customize the recipe using different vegetables like spinach or bell peppers, enhancing both flavor and nutrition. For families participating in WIC (Women, Infants, and Children) programs, this recipe offers flexibility: omit the olive oil and opt for hard-boiled eggs for a budget-friendly version. Additionally, incorporating different herbs and spices, like thyme or oregano, can help your toddler develop a palate for diverse flavors early on. Remember, the key to successful meals for toddlers is to present food in a fun and appealing way; colorful plates and engaging textures can encourage your child to explore their food and enjoy the experience.