📚Book Review 30 Recipe Shortcuts Skinny Descent Sensitive Longevity💡

📘 Book Review 30 Shortcut Recipes Skinny Descent Sensitive Longevity - When IF People Don't Survive, But Low Carb Can Change Lives! 📉✨

There have been a number of health problems, both overweight, knee pain and not sleeping well, so I was determined to take care of health and lose weight so seriously that I came across Dr. Top's book "30 Short Recipes, Skinny, Sensitive, Longevity."

I have to say that 30 shortcut recipes in the book do not have to follow all of them because each person has a different lifestyle, some may suit us, some may not, which is normal.

But what really impressed me was, "Just choose to do the right thing for yourself, it works!" After a month of applying the guidelines from the book, the weight dropped to 3 kilograms, which was very much beyond expectations. 🎉

What feels to be the highlight of the book is the easy-to-understand explanation of Low Carb (reducing starch, highlighting good fats, and protein).

Previously tried to lose weight by doing IF (Intermittent Fasting), but was not well suited for myself. I soon dropped out because I felt reluctant and unhappy about eating.

But when you try to apply the Low Carb approach, as the book suggests, you feel that losing weight is a real thing, fulfilling longer, not torturing yourself, and most importantly, continuing without stress, to become the way you want to keep going. 💚

In summary, this book does not try to say that all things have to be done, but it is like filing a "health care toolbox" to choose from each person. If you want to try any method, you can use it.

If anyone is looking for a book that helps start weight loss without pressure and has practical techniques, this is another book to recommend reading. 📖

⭐ Impression rating: 9 / 10

1 point is deducted because some techniques may not suit everyone, but the overall picture is worth reading, fun to understand, easy to understand, and most importantly, see the results when choosing to suit yourself. 😊

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