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Lucylucy🌺

POV: You're living the dream lol, finally getting picked up early!

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20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7902 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4597 likes

Undoing Years of Sitting with Stretching
I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei
Simone | calisthenics

Simone | calisthenics

8061 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5831 likes

🛏️ PATIENT POSITIONING
In nursing school, one of the first things you’ll learn is proper patient positioning. Let’s review a few: ⭐️ Supine= Laying on back ⭐️ Prone= Laying on stomach ⭐️ Lateral= Laying on side ⭐️ Fowler’s (Semi-Sitting Position): → Low: 15-30 degrees → Semi: 30-45 degrees → High: 60-90 de
Nurse Well Versed

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A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.
A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.
A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.
Tips for Fixing a Flat Butt from Sitting to long
As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim
Andrea Kelly

Andrea Kelly

2144 likes

TONE ARMS SITTING DOWN 10 MIN
With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms
GetFitwithLJ

GetFitwithLJ

1092 likes

🚶‍♂️ Sitting a lot? Try these 4 moves!
⁣ 1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control
Jon Paul

Jon Paul

9641 likes

NCLEX REVIEW: Patient Positioning
1️⃣ Supine "On my Spine" 👉Flat on Back. Used for abdominal or facial surgery. 2️⃣ Prone "Away from that Tailbone" 👉Flat on Stomach. Used for spinal cord surgeries. 3️⃣ Fowlers "Feeling like a Bawler SITTING UP in Fowlers” 👉 Low Fowlers: 15-30 degrees elevated HOB 👉Sem
BeautifulNursing™��️

BeautifulNursing™️

28 likes

A woman in a white dress sits on the ground, knees bent, with text 'HOW-TO-POSE 5 sitting poses YOU NEED TO TRY'. She is outdoors against a wall, with the Lemon8 logo and @kristyy.sxo.
POSE 1 shows a woman with red hair kneeling on a sandy beach, fixing her hair and sitting on her feet to emphasize her figure, with a large rock and ocean in the background.
POSE 2 features a woman with red hair sitting on a green sports car trunk, looking away, leaning back, and extending one leg, in a parking lot at dusk.
5 sitting poses you need to try
I remember not knowing how to pose, def had lots of awkward “what do I do’s” — learning what compliments my features elevated my photos and having these go-to poses feel so natural to me now 😊✨ • Follow my IG for more of me: @kristyy.sxo 🫶🏼 #posesforpictures #posesforinstagram #sittingpose
ᴋʀɪꜱᴛʏ🐉

ᴋʀɪꜱᴛʏ🐉

1746 likes

An IV pole with multiple bags and infusion pumps, with text overlay "Chemotherapy There's more to it than just an infusion" and a "Swipe" arrow.
An illustration of a person with an IV pole, surrounded by text bubbles listing chemotherapy preparation tips like "See a dentist" and "Freeze some food."
A diagram of a human body outline surrounded by text boxes listing potential chemotherapy side effects such as "Alopecia," "Nausea," and "Infections."
Chemotherapy: More than just an infusion
Part 17 Navigating chemotherapy can be challenging, but understanding the process helps empower you 💪. I previously posted information on the most common treatments TNBC patients may receive. ♦️ Peruse my prior posts to see what treatment plan I was given. It’s called the Keynote 522 Protocol
ElyseKC

ElyseKC

20 likes

My Baby is Sitting Up!
Huge throwback, this time was incredibly hard for me mentally but everytime Soul hit a new milestone my whole mood would switch instantly. I went from crying to smiling hard asf in the span of an hour lolllll. It’s so crazy to witness how this little baby can just make my life SOOOO much better 🥹
Spirit 🌺

Spirit 🌺

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Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
Zara_Sanchi

Zara_Sanchi

2184 likes

dog sitting tips 🦮
#Lemon8Diary #dog💗 #sitting #money #howtomakemoney
lyric wade

lyric wade

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A person with glasses and messy hair smiles directly at the camera. The background features shelves filled with various items. A Lemon8 watermark with the username '@zacharycampcamp' is visible in the bottom left corner.
Jesus tells us to be patient through hard times.
What does Jesus say about patience Table Talk: 1. “By your endurance you will gain your lives” (Luke 21:19 NRSVUE) Facing betrayal, hatred, and persecution, Jesus does not say “fight back” or “flee,” but “By your endurance [ὑπομονή / hypomonē—patient steadfastness] you will gain your lives.” W
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zacharycampcamp

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First time sitting in Bugatti Chiron 😨
I must say I waited in the line for 30 minutes and was well worth it first time ever sitting in a hyper car. It felt comfortable with all the details to it just from seeing them from social media. Incredible Car from France 🇫🇷 🫡💯 #bugattichiron #hypercar #france #carsoflemon8 #automobi
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BYE SITTING MOMMY POOCH ROUTINE
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

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BYE SITTING MOMMY POOCH ROUTINE🔥
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

5273 likes

You will have hard time sitting after this one😅🔥🍑
#glutes #gymmotivation #glutesworkout #gymgirlie #gym
EmmaJo

EmmaJo

157 likes

A young woman in a red shirt smiles at the camera, with a large white and brown dog looking down at her. The image is outdoors under a blue sky, with text overlay "PET SITTING TIPS" and a smiling emoji.
A young woman sits on the floor, smiling, surrounded by three dogs. Text overlays advise to "only take on what you know you can handle," "treat them like you would your own animals," and "send lots of pics to owners - they LOVE it."
A young woman kneels next to a chocolate Labrador wearing a bandana that says "My Humans are getting Married." Text overlays emphasize being prepared for "groomers vet appointment birthdays- make them feel special!"
pet sitting tips🤗
#summerdiary #Lemon8PhotoStudio #lemon8challenge #Lemon8 #newtolemon8 #mutualswanted #pets💖
lyric wade

lyric wade

64 likes

dog sitting tips !! 💐🐶🐾🩵
as a dog sitter, here are some of my tips & tricks when it comes to leaving the owners house & securing repeat clients!! i absolutely love this job & it is a great way to make money on the side, while hanging out with the cutest pups!! doing simple things like tidying the surface
fiona ! 𝜗𝜚˚⋆

fiona ! 𝜗𝜚˚⋆

77 likes

Surving A Colicy Newborn
Having a newborn with colic can be very challenging. These are some tricks I learned to help me and baby get through it. • Rember to take breaks if needed. Even if you don't have a support team, you can put the baby in a bassinet and take a few minutes to yourself to breathe. As long as the b
Haily | SAHM

Haily | SAHM

75 likes

A nurse's hand retrieves medication packets from an open drawer of a medication dispensing machine, which contains various packaged drugs. The machine has a label that says 'medication' and a warning to close drawers quietly.
A nurse in pink scrubs and white sneakers holds a large iced coffee cup and a bag, ready for a shift. The image shows their professional attire and a common beverage.
A colorful mandala-patterned fabric hangs on a wooden door. On a nearby desk, there are containers for pens, one of which is labeled 'CLEAN', indicating an organized workspace.
How To Prioritize Patient Care as a RN
I wanted to share something close to my heart today—how I actually prioritize patient care during a shift. As an RN on a med-surg floor, every day feels like a juggling act. Some days it’s smooth, others… well, you’re putting out fires the moment you clock in. Over the years, I’ve learned that t
syd✨🌷

syd✨🌷

160 likes

Patient Friendly Guide: Varicose Veins
everyday_primary_care

everyday_primary_care

1 like

🚑 Patient Scenario / COLD 🥶❄️🌡️
“I have what i have and I’m happy, I’ve lost what I’ve lost and I’m still happy…” ✨ - unknown . . . In the spirit of it being Winter, here in the Northern Hemisphere, TODAY i’m going to talk about HYPOTHERMIA . Cold weather triggers the body to conserve heat by narrowing blood vessels in
snbx.xo

snbx.xo

0 likes

A person with red hair, glasses, and piercings sits in a car, making a duck face and peace sign. They wear a green top and peace sign necklace. The car features a colorful, patterned seatbelt cover and seat, with green and yellow lines drawn over the image.
does anyone else just love sitting in their car ?🫧
#lemon8diarychallenge #car #hippie #hippiestyle #i love long car rides
mykie!🪼

mykie!🪼

22 likes

sometimes being patient is hard 🥹
but trust in the timeline God has for you, sis. . . . . T A G S #scriptureoftheday #scripture #prayerlife #christiangirlies #biblicaltruth #godisgood #trusttheprocess
R Y E S I A

R Y E S I A

1715 likes

I just call the code for my patient unless….
I just call the code for my patient unless you need some rounds of CPR 💪🏽 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

96 likes

Sitting all day doesn’t have to KILL your back ❌
Save this post & do this everyday on your lunch break, I promise you’ll feel MUCH BETTER🙌🏽 Your back (and energy levels) will thank you! Do you get lower back pain from your sitting at your work desk? #desksetup #deskjobproblems #backpain #busywomen
Lillid4fit

Lillid4fit

53 likes

A playful brown dog is featured with text overlays announcing "Easy Side Hustle," "Pet Sitting," and "How Much I Made Last Month," serving as the article's title image.
A happy brown dog named Obi is shown by a pool, with text indicating $1,420 earned from this regular pet sitting client.
A white fluffy dog named Nala is pictured in grass, with text stating $35 was earned for two 30-minute play sessions.
Side Hustle: How Much I Made Petsitting 🐶
Let’s face it, in this economy, we all need to be transparent and help others by sharing our life hacks to getting by. I've noticed many people searching for side hustles, so I wanted to share one of my favorites. I earn an extra $1.5k-2k+ per month from pet sitting, and it's pretty easy,
Adelle Hall

Adelle Hall

81 likes

You blessing is coming, just be patient!
#motivation #inspiration #spirituality #god
Shelly

Shelly

3 likes

A new forearm tattoo features two hands forming a shaka sign, one human and one skeletal, surrounded by butterflies. It includes handwritten phrases: 'Love you Always I never forget it Branny' and 'I love my baby to death,' honoring her grandma and mom.
A tattoo I’ve been sitting on..🦋
This is a tattoo I’ve been sitting on for awhile, probably because I was still in denial and it just hurt emotionally too much to get it but I did it 🥹 This one was for my grandma who passed unexpectedly in November 2023 and for my mom who passed when I was little. Originally was just supposed to b
K 🦋

K 🦋

1340 likes

A Goodwill sign advertises 'All Furniture $1.99' with a picture of a wooden dresser and the Goodwill logo. Overlaid text reads 'Story time: The experience of donating clothes at Goodwill that moved my husband and me to tears,' relating to the article's narrative.
We should be more patient with disabled ppl!
Before moving, my husband drove me to Goodwill with 8 big bags of my clothes. I asked the only worker there how it works. But he just handed me a form. I thought he didn’t hear what I asked, so I asked again only got a muffled mumble. Back in the car, I complained to my husband: “This job’s boring,
Amelia🦋

Amelia🦋

70 likes

Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
Dr. Salako

Dr. Salako

745 likes

Be patient
Be patient with God because He is processing what you asked Him to do. It's on its way, queen. Just hold on a little longer; your blessings are coming. Keep the faith and trust the divine timing. 💫🙏👑 ‌ #faith #patience #trustingod #believe #queens #divinetiming #spiritual
SexyQueenAcces

SexyQueenAcces

40 likes

Single patient use?
This product can be multi patient use— so line management can happen every time for every patient.
The Beata Clasp

The Beata Clasp

2 likes

Pet sitting>>>babysitting
1. You don’t usually have to talk to anyone when you’re sitting! 2. You can create your own prices and hours usually 3. Pets are a lot simpler to take care of and calling a vet is easy 4. Overall it’s a simple process you just advertise yourself on some Facebook group and people are always look
Aubrey

Aubrey

8 likes

Rover - Pet sitting: is it right for you?
Hello everyone! I wanted to share some insights on whether a pet sitting with Rover might be right for you and the top skills needed. Pet sitting requires strong communication skills to interact with pet owners and understand their needs. Patience and empathy are crucial for handling pets of variou
Yun Jung

Yun Jung

13 likes

PET SITTING: questions to ask🐾
If you’ve been pet sitting or thinking about it… Here are some great questions that sometimes can be forgotten to ask! 🐾I used to babysit a lot but this summer I’ve been pet sitting! It’s a great way to make some extra cash and is also a great skill to learn. EXTRA: - what time will you be ba
MeKenzie

MeKenzie

21 likes

I just didn’t want my patient to be so sore 😂
I just didn’t want my patient to be so sore afterwards 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

59 likes

An open Bible to Acts 25 and a devotional booklet titled 'Becoming a Patient Person' with a pink pen. The booklet features advice like 'Focus on God, not the Circumstance' and 'Stay calm & patient'. The date 'August 13, 2025' is visible.
A close-up of a devotional booklet page titled 'Becoming a Patient Person'. Key phrases like 'Focus on God, not the Circumstance', 'Pray through the hard times', and 'Stay calm & patient' are highlighted, along with advice on thoughts, emotions, and speech.
A Bible page showing Acts 25:24-27, with sections highlighted in pink and yellow. The text discusses Paul's appeal to Caesar, Felix procrastinating, and accusations against Paul, emphasizing the legal proceedings and the desire for Paul's release.
Becoming a Patient Person
Acts 25:1-16 Devotional booklet: In Touch Ministries monthly devotional To begin your free subscription visit Intouch.org/subscribe They will send a booklet monthly for as long as you keep the subscription! Bible: The Care and Counsel Bible In New King James Version #devotionti
Alexandra

Alexandra

81 likes

A woman with glasses and a patterned headscarf, eyes closed in reflection. Overlay text reads "Being Patient & Asking For Guidance Bible Verses," reflecting the article's theme of spiritual growth and seeking divine direction.
An open Bible with orange sticky notes marking Psalm 37. The notes highlight themes of patience, waiting for the Lord, and trusting God to provide, aligning with the article's discussion on patience and worry.
A close-up of an open book with pink page markers. The visible text on the page states, "God knows you're tired. Pray. Wait. Trust." This reinforces the article's message of faith, patience, and reliance on God.
Patient and Guidance 🙏🏾🤍
So bear with me as I’m still l learning to read the Bible, I’ve been reading Psalm 37 (1-40)and let’s just say I’ve cried reading the entire chapter. I really thought I had patience all my life but really I don’t. This chapter made me realize that if you are good to yourself, others and to the Lord
Medineaa

Medineaa

74 likes

Just Be Patient
#motivation #motivationalquotes #quotes
Real Talk Motivation

Real Talk Motivation

1 like

Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit

Lillid4fit

103 likes

Salary transparency: dog sitting on Rover 🐶
Did you know you could make a living doing dog sitting? Check out Rover! Rover is a house and pet sitting app (and website). You can make a living dog walking, sitting, boarding, and house sitting. 🐕 Understanding Potential Earnings On Rover, you set your own rates for services like dog wa
Nikki 👩🏻‍💻

Nikki 👩🏻‍💻

65 likes

I find myself sitting a whole lot..
I eat right but still up 25 pounds from before my first baby who just turned 2. I noticed I should be moving more so recently I found a thin little bike to fit in a small space in my fully packed small house. I found excessive classes like mommy and me yoga to try to include my children in my exerc
Candace legge

Candace legge

2 likes

A woman in a black jacket kneels to kiss a light-colored dog on the nose, with a red barn in the background. Overlay text reads, "HOW I MAKE extra $ dog sitting."
A close-up of a merle-coated dog with blue eyes and its tongue out, standing in green grass. Overlay text reads, "ROVER!".
Two pugs wearing pink harnesses and holding leashes stand on a grassy lawn. Overlay text reads, "+ join your area's pet sitting FB Group!".
Dog Sitting Tips
For all of my fellow pet lovers who don’t have a pet of their own, I seriously recommend looking into dog sitting to make some extra $$$! I use Rover & my local FB Group to find clients & it’s such a fun side gig. Just make sure you’re meeting them beforehand in a public place, look int
sarah hazel

sarah hazel

12 likes

Are you sitting through a whole neck tattoo ?🤨
#tattooed #neck #necktattoo #Reels #fyp #tattoo
Juangdup

Juangdup

28 likes

Uggs sitting at Ross 😅
#sneakers #sneakerhead #hypebeast #ross #uggs
Soleloco

Soleloco

2600 likes

I ♥️ Being a Nurse – Why It’s More Than Just a Job
I’m 28, and after studying nursing for 3 challenging but rewarding years, I now work as a spinal nurse. Every shift stretches, humbles, and reminds me why I chose this path. Nursing isn’t easy, the shifts are long, the emotions are intense, and I leave completely drained some days. But I wouldn’
nurse_sunee

nurse_sunee

44 likes

patient education — 1st semester nursing
1st semester nursing notes! patient education. this chapter or lecture i guess you can say was super short and straightforward, so i mainly just did notes on what my practice problems kept talking about 🫶🏻 #nursingstudent #nursingnotes #classnotes #patienteducation #nursingschool
sydni g 🌷

sydni g 🌷

74 likes

A misty, atmospheric image shows four figures walking on a road surrounded by trees, with the text "apocalyptic books to read in one sitting" overlaid.
Book covers for the "Ravaged World Trilogy" by Iain Rob Wright are displayed, featuring a "Caution Quarantine Area" sign and an arrow indicating "Zombies" as a theme.
The book cover for "Endure the Dark" from the "Reign of Darkness Series" by T.L. Payne depicts a woman with a weapon in a city with explosions, with an arrow pointing to "EMP".
apocalyptic books to read in one sitting
🧟Ravaged World Trilogy: It begins with an infection on a luxury cruise liner... It ends with the world in ruins. In a zombie apocalypse, nowhere is safe. No one can protect you. From the middle of the ocean to a hilltop amusement park, it's only a matter of time before the dead sink their
s h e l b y ˙ᵕ˙

s h e l b y ˙ᵕ˙

1236 likes

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