Food diary ! Day 14 (2 week streak)
I can’t believe I made it to two weeks! Very proud of myself and been feeling great! I started my period today which definitely was expected after yesterdays day. I made sure to stock up on some keto friendly sweets because I crave so much and don’t wanna deprive myself of that! I’ll
go more in depth surrounding that in a future post. Today was a good day but the first day of my period is always tough! #tryingtobehealthy #period #keto #wieiadweightloss #wieiadrealistic
As I reached the 14-day milestone in my Keto food diary, I can't help but reflect on my journey so far. It's amazing how mindset plays a critical role in sticking to a diet, especially when faced with cravings typical during that time of the month. My go-to snacks have been a game-changer, allowing me to indulge without breaking my dietary goals. I've stocked up on keto-friendly treats like dark chocolate chips, almonds, and delicious low-carb brownies, which keep my cravings in check without compromising my progress. During fluctuating hormone levels, it’s vital to maintain not only our diet plan but also our mental health and satisfaction. Satisfying snacks can help keep spirits high and prevent the temptation to give in to less healthy options. Furthermore, proper hydration is just as essential in these moments; I’ve found that antioxidant-rich beverages bring a refreshing change and keep me feeling energized. In the days to come, I will share more about my meals, snacks, and strategies to navigate the challenges of diet when managing other life factors, such as menstrual cycles and cravings. Join me in this journey as we explore tastier and healthier options together!