📚Summary of ideas from the comic book Atomic Habits Ver.

📚 summary of ideas from the book Atomic Habits Ver.Comics

1. Power of compound interest 1% (accumulate excellence bit by bit)

Don't wait for three hours of free time to start, but just take a little "a day."

• If you want to be good at the language, instead of reciting 100 words in one day and quitting, change to "Remember one new word a day" or "Listen to an English podcast 5 minutes a day" on the go.

• Result: Consistency will familiarize the brain, and after a year, you will have a huge increase in the vocabulary archives in your head.

2. Focus on action, not just results

The goal is to "lose 10 kg of weight," but the action is to "choose to eat and exercise."

• Instead of focusing on the numbers on the scales, focus on the process, such as preparing a health menu a day in advance or walking up the stairs instead of the elevator every time.

• Results: When the system is good, the results (weight loss, shape improvement) will follow on their own without pressuring themselves every day.

3. 2-Minute Rule (The 2-Minute Rule)

The hardest obstacle is to "start" > > have to make it undeniably easy.

• Want to exercise → Place sneakers in the areas we notice most easily

• Want to drink more water → Put a bottle of water on the things we use most, such as the phone

• Results: Once you have taken the first step, the resistance will disappear and you will usually continue to the end automatically.

4. Changing habits at the Identity-Based Habits

Stop asking, "How to be rich / good," but ask, "Rich / good, what kind of person is he doing?" Think about it in a different way.

• Instead of saying, "Try to save money," tell yourself, "I'm a good money manager."

• Every time you are about to buy a luxury, ask: "Will a financially disciplined person buy this?"

• Results: Your actions will change based on your beliefs to yourself, and that is the most permanent change.

This 📚 is easy to read, not difficult to understand, it is very clear to present the real events that we do each day affect our habits. The atmosphere, environment, what we do each day always have an effect. This book can be read continuously. Who just started this book?

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