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Believing in myself makes me powerful ✨💪🏼

This was my day 5 of the 75 HARD Challenge

I really like lower body workout, this time I increased the weight to push harder and challenge myself. I did 9 different exercises for different areas of the lower body (quads, glutes, hamstrings, calves). I left m ready to go to bed 😅😂

What I eat in a day:

🥞 Breakfast 🥞

Overnight oats with chia and flax seeds, blueberries and chocolate with energy tea sweetened with honey (406 kcal 62C/12P/15F)

🥪 Lunch 🥪

Protein packed pulled pork sandwich (cottage cheese, egg, spinach) (482 kcal 56C/38P/13F)

🍽️ Dinner 🍽️

Pulled pork with brown rice, broccoli and hard boiled eggs (512 kcal 55C/35P/16F)

🍎Snack🍎

Apple (60 kcal 13C/0P/0F)

📖I’m reading atomic habits as a non-fiction book, pages 43-52, I’m surprised that I haven’t gotten bored with this book yet, usually this type of books get me bored very soon, but is teaching me a lot, I really want to keep going on when I read it.

Total calories and macros consumed:

1460 185C/85P/44F

Total calories burned: 928

I didn’t have the time to do a second workout, but I modified one of the rules since I knew this could happen on the days I have to work. My rule is “if I didn’t have a second workout, I must at least reach 10k steps per day.

#lemon8challenge

#healthylifestyle2024

#wellnesschallenge

#75hard #75hardchallenge #75hardjourney

#day5of75hardchallenge #whatieatinaday

2024/1/26 Edited to

The 75 HARD Challenge is a rigorous mental and physical development program that emphasizes discipline, resilience, and self-improvement. On Day 5, I focused on intense lower body workouts aimed at strengthening my quads, glutes, hamstrings, and calves, using increased weights to enhance my endurance. My meals were strategically curated for optimal nutrition, featuring a healthy breakfast of overnight oats loaded with chia seeds, lunch with protein-packed pulled pork, and a wholesome dinner including brown rice and broccoli. Tracking macros is essential during this challenge; I consumed a balanced total of 1460 calories, carefully monitoring my intake with a focus on proteins, fats, and carbohydrates to support my fitness journey. I also prioritized an active lifestyle, ensuring that I reached at least 10,000 steps each day, which helps maintain my energy levels and boosts my motivation. Alongside my fitness routine, I'm reading 'Atomic Habits,' which offers valuable insights into personal growth and habit formation, further fueling my determination to succeed in this challenge. By documenting my journey, I aim to inspire others to embark on their personal challenges, fostering a community that supports and motivates each other towards healthier lifestyles and fulfilling goals.

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