My routine on a Saturday ✨
Hey beautiful people! This is a little peak of my Saturday during day 6 of 75 Hard.
On Saturdays I take a spinning class while fasting and then when I come back home I get to take my time and enjoy a yummy breakfast.
I realized that I never explain my rules for the 75 Hard challenge, so if someone was interested or curious about it:
🏋🏻♀️ 2 45 min workouts per day
👟 One has to be outside. If not able to do this second workout outside, I must reach at least 10k steps per day (I modified this one a little bit because my job and schedule)
🥑 Follow a diet (for me I chose all clean and nutritional food, avoid sugar and preservative, preferably all homemade and fresh). No cheat meal.
🚰 Drink 2.5 liters of water
📸 Take a daily progress picture of yourself (I can only remember to do it when I think I’m showing my outfit for the workout of the day)
📖 Read 10 pages of a non-fictional book every day
There will be no rest days or cheat meals until the day 76. If I fail on one of this tasks, I have to start all over again.
Follow me on my journey to keep me motivated and if you are in the same journey let me know in the comments to keep each other accountable and share tips! 😁💪🏼
#75hard #75hardchallenge #75hardjourney #day6of75hardchallenge
The 75 Hard Challenge is not just a fitness regimen but a mental toughness program. It emphasizes the importance of sticking to two workouts daily, one of which must be outdoors, and integrating clean eating into your routine. My Saturday begins with a high-energy spin class that sets the tone for the day while I fast—a practice that helps harness focus and discipline. Post-workout, I indulge in a nutritious breakfast to replenish, featuring wholesome ingredients like Greek yogurt, fresh fruit, and a hint of dark chocolate for a sweet touch. Hydration is vital; I ensure to drink 2.5 liters of water throughout the day, which keeps my energy levels up. Another significant rule is to read 10 pages of a non-fiction book daily, fueling both my mind and motivation. Through the 75 Hard Challenge, I have learned the value of accountability—by sharing experiences and challenges, I not only motivate myself but aim to inspire others around me. Following this routine helps me cultivate resilience and a lasting commitment to my health journey. Remember, every step counts; celebrate small victories along the way!
