(Cute leggings! 😉) OOTD | WIEIAD | My workouts

Day 8 of 75

I feel like the time is going by sooo fast! But believe me, the soreness is real…

I weigh myself again. I will try to do it every Monday to make sure I’m doing everything as I should or if I should change something so keep seeing progress.

For this day I consumed a total of:

1533 calories 190gC/94gP/48gF

Total calories burnt: 759

#dayinmylife

#lemon8challenge

#healthylifestyle2024

#wellnesschallenge

#Lemon8Diary

#75hard #75hardchallenge #75hardjourney #day8of75hardchallenge #whatieatinaday

South Carolina
2024/1/27 Edited to

... Read moreEmbarking on a fitness challenge like the 75 Hard requires dedication and consistency. Each day presents unique workouts designed to push your limits, from strength training to yoga. Day 8 is a significant milestone, showing how quickly time flies when you engage in a routine. Establishing a weekly weigh-in can help track your progress, ensuring you're on the right path. On Day 8, I consumed a balanced total of 1533 calories, focusing on macronutrients: 190g carbohydrates (C), 94g protein (P), and 48g fat (F). My includes effective strategies like meal prep and smart snacking to maintain energy levels throughout the day. For my workouts, I utilized various exercises that combine cardio and strength training, maximizing calorie burn—759 calories were burned that day alone! Incorporating a mix of cardio, resistance training, and outdoor activities like walking in a forest aids in creating a well-rounded fitness regimen, which is not only beneficial for maintaining health but also enhances mental clarity. Remember, wearing comfortable and stylish workout gear, like my favorite leggings, can also boost motivation and confidence. As you navigate your fitness journey, it's essential to embrace the small victories and stay connected with a supportive community through social media challenges and hashtags like #75hard and #healthylifestyle2024!